CAN Nicki Knight
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Nicki Knight, Dave Knightwhole field → | Doubles Mixed · team 35-39 | 1:16:06 | 274th of 1,16364th of 224 aged 35-39 | 44:18 | 26:19 | 5:33 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push1:51fastest 23%Sled pull3:10fastest 11%Burpee broad jump3:08fastest 28%Row4:32fastest 31%Farmers carry1:55faster than 48%Sandbag lunges3:42fastest 32%Wall balls3:50fastest 13%Runs (8 km)44:18fastest 28%Roxzone5:33fastest 34%Run 15:13fastest 30%Run 25:30fastest 40%Run 35:24fastest 24%Run 45:32fastest 29%Run 55:30fastest 24%Run 65:37fastest 31%Run 75:36fastest 28%Run 86:00fastest 32%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Amy Furtado, Nicki Knightwhole field → | Doubles Women · team 35-39 | 1:14:56 | 75th of 1,19018th of 245 aged 35-39 | 42:12 | 26:48 | 6:00 | View results | See splits Hide splitsSkiErg4:30fastest 5%Sled push1:58faster than 38%Sled pull3:15fastest 4%Burpee broad jump3:35fastest 25%Row4:41fastest 2%Farmers carry1:41fastest 24%Sandbag lunges3:22fastest 32%Wall balls3:46fastest 10%Runs (8 km)42:12fastest 7%Roxzone6:00fastest 14%Run 14:18fastest 6%Run 25:00fastest 4%Run 35:01fastest 2%Run 47:41faster than 27%Run 55:12fastest 3%Run 65:15fastest 4%Run 75:23fastest 5%Run 84:24fastest 4%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Nicki Knight, Amy Furtadowhole field → | Doubles Women · team 30-39 | 1:18:34 | 95th of 59548th of 236 aged 30-39 | 42:57 | 27:38 | 8:03 | View results | See splits Hide splitsSkiErg4:27fastest 15%Sled push1:45fastest 44%Sled pull3:08fastest 5%Burpee broad jump4:06fastest 50%Row4:50fastest 8%Farmers carry1:46fastest 46%Sandbag lunges3:38faster than 48%Wall balls3:58fastest 29%Runs (8 km)42:57fastest 14%Roxzone8:03fastest 26%Run 15:52fastest 25%Run 25:02fastest 16%Run 35:15fastest 15%Run 45:07fastest 11%Run 55:23fastest 17%Run 65:12fastest 14%Run 75:22fastest 18%Run 85:47fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Toronto 2024 · best of 2 | 4:48 |
| Sled push | 1:45 | Toronto 2024 · best of 2 | 1:51 |
| Sled pull | 3:08 | Toronto 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:35 | Toronto 2025 · best of 2 | 4:17 |
| Row | 4:41 | Toronto 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 3:46 | Toronto 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:12 | Toronto 2025 · best of 2 | 49:12 |
| Roxzone | 6:00 | Toronto 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nicki's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Furtado2 races
- Dave Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicki against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
