USA Nicki Forte
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicki Forte at each race, oldest on the left; lower is faster.The best was 1:32:35 at Dallas (Nov 2025); Nicki Forte was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:40:40 |
| Houston | Mar 2025 | Open Women | 1:33:02 |
| Dallas | Nov 2025 | Open Women | 1:32:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:05 faster (1:40:40 to 1:32:35).
5 results at 3 races
582nd of 1,494 Open Women (faster than 61%). Against the 47 who finished around 1:32:55: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:08 | faster than 43% |
| SkiErg: | 5:10 | 5:11 | faster than 52% |
| Run 2: | 5:35 | 5:41 | faster than 55% |
| Sled push: | 2:52 | 2:47 | faster than 45% |
| Run 3: | 5:44 | 6:00 | faster than 60% |
| Sled pull: | 5:55 | 6:00 | faster than 52% |
| Run 4: | 5:48 | 6:03 | faster than 60% |
| Burpee broad jump: | 7:03 | 6:43 | faster than 42% |
| Run 5: | 5:37 | 6:11 | faster than 71% |
| Row: | 5:48 | 5:46 | faster than 48% |
| Run 6: | 5:12 | 6:05 | faster than 81% |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 5:35 | 6:07 | faster than 69% |
| Sandbag lunges: | 5:20 | 5:22 | faster than 51% |
| Run 8: | 5:44 | 6:26 | faster than 71% |
| Wall balls: | 6:44 | 6:51 | faster than 51% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 45:33 | 49:10 | faster than 66% |
| Stations (8) | 40:58 | ||
| Finish | 1:32:35 | 1:37:13 | 582nd of 1,494 · faster than 61% |
293rd of 646 Open Women (faster than 54%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 40% |
| SkiErg: | 5:11 | 5:11 | faster than 51% |
| Run 2: | 5:33 | 5:38 | faster than 53% |
| Sled push: | 2:27 | 2:30 | faster than 54% |
| Run 3: | 5:39 | 5:53 | faster than 60% |
| Sled pull: | 5:43 | 5:42 | faster than 49% |
| Run 4: | 5:45 | 5:58 | faster than 58% |
| Burpee broad jump: | 7:15 | 6:44 | faster than 39% |
| Run 5: | 5:42 | 6:12 | faster than 66% |
| Row: | 5:29 | 5:28 | faster than 49% |
| Run 6: | 5:31 | 6:03 | faster than 70% |
| Farmers carry: | 2:07 | 2:16 | faster than 66% |
| Run 7: | 5:44 | 6:02 | faster than 60% |
| Sandbag lunges: | 6:00 | 5:17 | faster than 33% |
| Run 8: | 6:05 | 6:26 | faster than 60% |
| Wall balls: | 6:27 | 5:51 | faster than 36% |
| Roxzone: | 6:56 | 7:43 | faster than 64% |
| Runs (8 km) | 45:31 | 47:42 | faster than 60% |
| Stations (8) | 40:39 | ||
| Finish | 1:33:02 | 1:35:36 | 293rd of 646 · faster than 54% |
84th of 142 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:20 | faster than 23% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 6:04 | 5:30 | faster than 34% |
| Sled push: | 2:41 | 2:15 | faster than 26% |
| Run 3: | 6:02 | 5:57 | faster than 46% |
| Sled pull: | 6:19 | 5:21 | faster than 29% |
| Run 4: | 6:13 | 5:54 | faster than 40% |
| Burpee broad jump: | 4:03 | 3:51 | faster than 45% |
| Run 5: | 5:58 | 6:05 | faster than 52% |
| Row: | 4:54 | 5:00 | faster than 55% |
| Run 6: | 6:25 | 6:02 | faster than 36% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 6:35 | 6:03 | faster than 34% |
| Sandbag lunges: | 4:33 | 4:13 | faster than 39% |
| Run 8: | 6:01 | 6:17 | faster than 57% |
| Wall balls: | 4:17 | 4:18 | faster than 51% |
| Roxzone: | 7:24 | 7:36 | faster than 51% |
| Runs (8 km) | 49:19 | 46:57 | faster than 42% |
| Stations (8) | 33:26 | ||
| Finish | 1:30:05 | 1:26:02 | 84th of 142 · faster than 41% |
331st of 620 Open Women (faster than 46%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:58 | faster than 52% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:25 | 5:45 | faster than 63% |
| Sled push: | 3:35 | 2:59 | faster than 21% |
| Run 3: | 5:49 | 6:00 | faster than 58% |
| Sled pull: | 6:05 | 5:58 | faster than 44% |
| Run 4: | 6:05 | 6:07 | faster than 50% |
| Burpee broad jump: | 9:44 | 6:29 | faster than 13% |
| Run 5: | 6:20 | 6:22 | faster than 51% |
| Row: | 5:50 | 5:35 | faster than 35% |
| Run 6: | 6:10 | 6:13 | faster than 51% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 6:06 | 6:12 | faster than 52% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 36% |
| Run 8: | 6:27 | 6:51 | faster than 60% |
| Wall balls: | 6:17 | 6:20 | faster than 50% |
| Roxzone: | 7:47 | 8:41 | faster than 64% |
| Runs (8 km) | 48:13 | 49:49 | faster than 56% |
| Stations (8) | 44:45 | ||
| Finish | 1:40:40 | 1:39:21 | 331st of 620 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nicki has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:27 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 5:43 | Houston 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:03 | Dallas 2025 · best of 3 | 6:46 |
| Row | 5:29 | Houston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:20 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 6:17 | Dallas 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:31 | Houston 2025 · best of 3 | 46:44 |
| Roxzone | 6:56 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nicki's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cindy Izquierdo1 race
- Daniel Ochoa1 race
- Robert Lee1 race
- Stephanie Arreola-Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Nicki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Nicki: faster than |
|---|---|
| Ski | 53% |
| Push | 45% |
| Pull | 53% |
| BBJ | 43% |
| Row | 48% |
| Carry | 69% |
| Lunges | 52% |
| Wall balls | 52% |
| Roxzone | 57% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicki beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicki's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicki against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicki: 45:32 running, 40:58 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Nicki | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 6:08 |
| SkiErg | 5:10 | 5:11 |
| Run 2 | 5:35 | 5:41 |
| Sled push | 2:52 | 2:47 |
| Run 3 | 5:44 | 6:00 |
| Sled pull | 5:55 | 6:00 |
| Run 4 | 5:48 | 6:03 |
| Burpee broad jump | 7:03 | 6:43 |
| Run 5 | 5:37 | 6:11 |
| Row | 5:48 | 5:46 |
| Run 6 | 5:12 | 6:05 |
| Farmers carry | 2:06 | 2:17 |
| Run 7 | 5:35 | 6:07 |
| Sandbag lunges | 5:20 | 5:22 |
| Run 8 | 5:44 | 6:26 |
| Wall balls | 6:44 | 6:51 |
| Roxzone | 6:04 | 6:32 |
| Finish | 1:32:35 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
