Athlete · Open Men · 40-44 ·

RSA

Nick Wilson

2 HYROX results over 2 seasons. Best Open Men time 2:06:46 at Johannesburg (I) 2025.

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2:06:46 best Open Men time · Johannesburg (I) 2025 2 Open Men races

357th of 422 best Open Men place · Johannesburg (I) 2025 among Open Men finishers there

2:27:43 latest race · Johannesburg 2025 20:57 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Johannesburg (I) 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:00 best 2:06:46 best 2:06:46 · Johannesburg …

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	2:27:43	609th of 652	1:11:18	1:03:14	13:15	splits SkiErg5:33Sled push6:38Sled pull9:22Burpee broad jump10:08Row5:58Farmers carry3:46Sandbag lunges8:32Wall balls13:17Run 14:19Run 26:51Run 38:44Run 48:39Run 512:36Run 68:50Run 78:44Run 812:38Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	2:06:46	357th of 422	56:39	58:48	11:23	splits SkiErg5:07Sled push3:32Sled pull6:56Burpee broad jump11:02Row6:14Farmers carry3:18Sandbag lunges6:13Wall balls16:26Run 14:10Run 26:30Run 37:01Run 47:17Run 57:54Run 67:37Run 77:32Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg (I) 2025, against 422 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 24%

Sled pull faster than 17%

Burpee broad jump faster than 9%

Row faster than 11%

Farmers carry faster than 10%

Sandbag lunges faster than 34%

Wall balls faster than 4%

Roxzone faster than 16%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:32 slower

Sled pull 1:43 slower

Burpee broad jump 4:19 slower

Row 1:01 slower

Farmers carry 0:59 slower

Sandbag lunges 0:40 slower

Wall balls 8:03 slower

Roxzone 3:23 slower

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick2:06:46

4:105:076:303:327:016:567:1711:027:546:147:373:187:326:138:4216:2611:23

Typical Open Men1:37:44

4:004:325:423:006:115:136:106:436:385:136:232:196:145:337:308:238:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:03 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown