GBR Nick Williams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nick Williams, Sophie Williamswhole field → | Doubles Mixed · team 35-39 | 1:56:42 | 2324th of 2,365464th of 478 aged 35-39 | 1:01:26 | 47:52 | 7:24† | View results | See splits Hide splitsSkiErg5:23Sled push3:11faster than 5%Sled pull5:16faster than 3%Burpee broad jump7:25faster than 1%Row5:55faster than 1%Farmers carry3:34faster than 1%Sandbag lunges8:34Wall balls8:34faster than 2%Runs (8 km)1:01:26faster than 6%Roxzone7:24Run 17:21faster than 6%Run 27:09faster than 6%Run 37:03faster than 11%Run 47:23faster than 8%Run 57:34faster than 7%Run 68:04faster than 7%Run 77:19faster than 6%Run 89:37faster than 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nick Williams, Parinya Ngarmkumwhole field → | Doubles Men · team 35-39 | 1:39:05 | 3823rd of 3,927823rd of 842 aged 35-39 | 48:18* | 33:43* | 17:09 | View results | See splits Hide splitsSkiErg4:42faster than 11%Sled push2:13faster than 8%Sled pull4:29faster than 5%Burpee broad jump4:14faster than 13%Row5:30faster than 2%Farmers carry1:50faster than 18%Sandbag lunges4:17faster than 18%Wall balls6:28faster than 7%Runs (8 km)48:18faster than 2%Roxzone17:09faster than 1%Run 14:06faster than 8%Run 24:57faster than 5%Run 35:41faster than 2%Run 45:38faster than 3%Run 55:57faster than 3%Run 66:22faster than 1%Run 75:54faster than 3%Run 89:47faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Parinya Ngarmkum1 race
- Sophie Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:42 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
