BEL Nick van Houcke
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick van Houcke at each race, oldest on the left; lower is faster.The best was 1:21:16 at Mechelen (Mar 2026); Nick van Houcke was 19:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:46:39 |
| Ghent | Dec 2025 | Open Men | 1:36:03 |
| Mechelen | Mar 2026 | Open Men | 1:21:16 |
| Rimini | May 2026 | Open Men | 1:37:03 |
| Maastricht | Sep 2026 | Open Men | 1:26:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:23 faster (1:46:39 to 1:21:16).
6 results at 5 races
1,070th of 2,058 Open Men (faster than 48%). Against the 62 who finished around 1:26:02: most time gained on wall balls (1:05), most lost on the eight runs (3:28). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:44 | faster than 36% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 5:05 | 4:53 | faster than 40% |
| Sled push: | 2:35 | 2:57 | faster than 76% |
| Run 3: | 5:29 | 5:14 | faster than 38% |
| Sled pull: | 4:47 | 4:38 | faster than 45% |
| Run 4: | 5:55 | 5:13 | faster than 23% |
| Burpee broad jump: | 5:25 | 5:42 | faster than 56% |
| Run 5: | 5:54 | 5:20 | faster than 27% |
| Row: | 4:38 | 4:54 | faster than 78% |
| Run 6: | 5:58 | 5:15 | faster than 22% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 5:37 | 5:14 | faster than 34% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 62% |
| Run 8: | 6:41 | 5:51 | faster than 28% |
| Wall balls: | 5:52 | 6:54 | faster than 70% |
| Roxzone: | 7:57 | 7:40 | faster than 44% |
| Runs (8 km) | 44:30 | 40:54 | faster than 31% |
| Stations (8) | 34:26 | ||
| Finish | 1:26:49 | 1:26:02 | 1070th of 2,058 · faster than 48% |
1,874th of 2,685 Open Men (faster than 30%). Against the 81 who finished around 1:37:05: most time gained on sandbag lunges (1:38), most lost on the eight runs (3:14). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:41 | faster than 68% |
| SkiErg: | 4:22 | 4:33 | faster than 75% |
| Run 2: | 5:05 | 4:38 | faster than 27% |
| Sled push: | 5:35 | 4:01 | faster than 11% |
| Run 3: | 6:07 | 5:10 | faster than 15% |
| Sled pull: | 6:13 | 5:31 | faster than 31% |
| Run 4: | 6:04 | 5:04 | faster than 15% |
| Burpee broad jump: | 6:30 | 5:41 | faster than 32% |
| Run 5: | 6:16 | 5:07 | faster than 14% |
| Row: | 4:50 | 4:53 | faster than 55% |
| Run 6: | 6:08 | 5:01 | faster than 14% |
| Farmers carry: | 1:58 | 2:19 | faster than 76% |
| Run 7: | 5:43 | 4:59 | faster than 21% |
| Sandbag lunges: | 4:29 | 5:17 | faster than 76% |
| Run 8: | 6:57 | 5:50 | faster than 20% |
| Wall balls: | 8:48 | 7:35 | faster than 33% |
| Roxzone: | 7:41 | 6:39 | faster than 30% |
| Runs (8 km) | 46:40 | 40:52 | faster than 20% |
| Stations (8) | 42:45 | ||
| Finish | 1:37:03 | 1:28:26 | 1874th of 2,685 · faster than 30% |
1,272nd of 2,671 Open Men (faster than 52%). Against the 83 who finished around 1:21:54: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:38). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:40 | faster than 59% |
| SkiErg: | 4:15 | 4:27 | faster than 79% |
| Run 2: | 4:29 | 4:35 | faster than 56% |
| Sled push: | 2:01 | 2:40 | faster than 93% |
| Run 3: | 5:27 | 4:52 | faster than 22% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 5:38 | 4:52 | faster than 18% |
| Burpee broad jump: | 5:27 | 5:29 | faster than 51% |
| Run 5: | 5:37 | 5:02 | faster than 24% |
| Row: | 4:09 | 4:44 | faster than 98% |
| Run 6: | 5:41 | 4:54 | faster than 17% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 5:16 | 4:52 | faster than 30% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 79% |
| Run 8: | 5:37 | 5:26 | faster than 43% |
| Wall balls: | 6:12 | 6:43 | faster than 60% |
| Roxzone: | 7:51 | 7:50 | faster than 49% |
| Runs (8 km) | 41:15 | 38:18 | faster than 31% |
| Stations (8) | 32:16 | ||
| Finish | 1:21:16 | 1:21:55 | 1272nd of 2,671 · faster than 52% |
1,121st of 1,429 Open Men (faster than 21%). Against the 43 who finished around 1:36:58: most time gained on sandbag lunges (0:29), most lost on wall balls (0:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:50 | faster than 47% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 5:00 | 4:36 | faster than 31% |
| Sled push: | 3:31 | 3:02 | faster than 20% |
| Run 3: | 5:35 | 5:00 | faster than 23% |
| Sled pull: | 6:09 | 4:58 | faster than 17% |
| Run 4: | 5:55 | 4:58 | faster than 14% |
| Burpee broad jump: | 6:56 | 5:24 | faster than 20% |
| Run 5: | 6:03 | 5:09 | faster than 17% |
| Row: | 4:52 | 4:46 | faster than 39% |
| Run 6: | 6:01 | 4:58 | faster than 14% |
| Farmers carry: | 2:10 | 2:01 | faster than 36% |
| Run 7: | 5:40 | 4:56 | faster than 22% |
| Sandbag lunges: | 5:33 | 4:54 | faster than 30% |
| Run 8: | 6:06 | 5:16 | faster than 24% |
| Wall balls: | 9:18 | 6:58 | faster than 20% |
| Roxzone: | 8:01 | 6:46 | faster than 25% |
| Runs (8 km) | 45:09 | 40:01 | faster than 22% |
| Stations (8) | 42:58 | ||
| Finish | 1:36:03 | 1:24:06 | 1121st of 1,429 · faster than 21% |
1,138th of 1,448 Doubles Men (faster than 21%). Against the 47 who finished around 1:22:05: most time gained on burpee broad jump (0:44), most lost on the eight runs (3:51). Runs 5 to 8 took 2:30 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:02 | faster than 91% |
| SkiErg: | 3:56 | 4:02 | faster than 70% |
| Run 2: | 7:06 | 4:41 | faster than 2% |
| Sled push: | 2:01 | 1:52 | faster than 31% |
| Run 3: | 4:49 | 5:03 | faster than 63% |
| Sled pull: | 3:13 | 3:29 | faster than 70% |
| Run 4: | 9:53 | 5:04 | faster than 0% |
| Burpee broad jump: | 2:54 | 3:10 | faster than 66% |
| Run 5: | 7:57 | 5:11 | faster than 1% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 5:09 | 5:05 | faster than 45% |
| Farmers carry: | 1:47 | 1:36 | faster than 27% |
| Run 7: | 5:11 | 5:03 | faster than 42% |
| Sandbag lunges: | 3:16 | 3:22 | faster than 57% |
| Run 8: | 5:07 | 5:06 | faster than 49% |
| Wall balls: | 4:28 | 4:29 | faster than 50% |
| Roxzone: | 6:19 | 6:09 | faster than 44% |
| Runs (8 km) | 49:14 | 40:27 | faster than 9% |
| Stations (8) | 26:04 | ||
| Finish | 1:21:32 | 1:13:17 | 1138th of 1,448 · faster than 21% |
1,628th of 1,936 Open Men (faster than 15%). Against the 61 who finished around 1:47:38: most time gained on sandbag lunges (0:46), most lost on wall balls (3:10). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:47 | faster than 27% |
| SkiErg: | 4:18 | 4:29 | faster than 73% |
| Run 2: | 4:58 | 4:45 | faster than 38% |
| Sled push: | 2:47 | 2:41 | faster than 43% |
| Run 3: | 5:47 | 5:05 | faster than 20% |
| Sled pull: | 6:13 | 5:13 | faster than 23% |
| Run 4: | 6:24 | 5:08 | faster than 10% |
| Burpee broad jump: | 7:06 | 5:56 | faster than 27% |
| Run 5: | 7:14 | 5:26 | faster than 7% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 6:41 | 5:14 | faster than 8% |
| Farmers carry: | 2:10 | 2:07 | faster than 44% |
| Run 7: | 6:13 | 5:13 | faster than 15% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 7:43 | 5:58 | faster than 14% |
| Wall balls: | 14:10 | 8:08 | faster than 8% |
| Roxzone: | 9:25 | 7:33 | faster than 22% |
| Runs (8 km) | 50:12 | 41:55 | faster than 14% |
| Stations (8) | 47:07 | ||
| Finish | 1:46:39 | 1:29:04 | 1628th of 1,936 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:01 | Mechelen 2026 · best of 5 | 3:04 |
| Sled pull | 4:20 | Mechelen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:25 | Maastricht 2026 · best of 5 | 5:38 |
| Row | 4:09 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Mechelen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | Mechelen 2026 · best of 5 | 5:20 |
| Wall balls | 5:52 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:15 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 7:41 | Rimini 2026 · best of 5 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amir Malakouti Jordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 79% |
| Push | 94% |
| Pull | 51% |
| BBJ | 51% |
| Row | 99% |
| Carry | 75% |
| Lunges | 80% |
| Wall balls | 61% |
| Roxzone | 50% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 41:18 running, 32:16 at the stations and 7:51 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:40 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:29 | 4:35 |
| Sled push | 2:01 | 2:40 |
| Run 3 | 5:27 | 4:52 |
| Sled pull | 4:20 | 4:20 |
| Run 4 | 5:38 | 4:52 |
| Burpee broad jump | 5:27 | 5:29 |
| Run 5 | 5:37 | 5:02 |
| Row | 4:09 | 4:44 |
| Run 6 | 5:41 | 4:54 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 5:16 | 4:52 |
| Sandbag lunges | 4:04 | 4:58 |
| Run 8 | 5:37 | 5:26 |
| Wall balls | 6:12 | 6:43 |
| Roxzone | 7:51 | 7:50 |
| Finish | 1:21:16 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
