NED Nick van den Berg
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick van den Berg at each race, oldest on the left; lower is faster.The best was 1:03:09 at Amsterdam (Jan 2026); Nick van den Berg was 17:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:15:17 |
| Utrecht | Nov 2025 | Doubles Men | 1:07:28 |
| Amsterdam | Jan 2026 | Doubles Men | 1:03:09 |
| Rotterdam | Apr 2026 | Doubles Men | 1:05:30 |
| Heerenveen | May 2026 | Doubles Men | 1:32:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,363rd of 1,462 Doubles Men (faster than 6%). Against the 43 who finished around 1:34:36: most time gained on the eight runs (1:11), most lost on wall balls (1:08). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:28 | 4:34 | faster than 0% |
| SkiErg: | 4:13 | 3:58 | faster than 16% |
| Run 2: | 5:15 | 4:40 | faster than 22% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 5:34 | 4:58 | faster than 23% |
| Sled pull: | 3:33 | 3:02 | faster than 20% |
| Run 4: | 5:53 | 5:02 | faster than 15% |
| Burpee broad jump: | 4:26 | 3:25 | faster than 15% |
| Run 5: | 7:35 | 5:12 | faster than 1% |
| Row: | 5:28 | 4:30 | faster than 1% |
| Run 6: | 6:32 | 5:04 | faster than 6% |
| Farmers carry: | 2:05 | 1:39 | faster than 7% |
| Run 7: | 5:39 | 5:06 | faster than 25% |
| Sandbag lunges: | 3:54 | 3:27 | faster than 27% |
| Run 8: | 6:46 | 5:26 | faster than 13% |
| Wall balls: | 6:29 | 4:26 | faster than 5% |
| Roxzone: | 10:17 | 7:18 | faster than 8% |
| Runs (8 km) | 50:37 | 40:05 | faster than 8% |
| Stations (8) | 31:39 | ||
| Finish | 1:32:29 | 1:13:44 | 1363rd of 1,462 · faster than 6% |
290th of 2,147 Doubles Men (faster than 86%). Against the 65 who finished around 1:06:12: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:58). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:07 | faster than 73% |
| SkiErg: | 4:00 | 4:15 | faster than 86% |
| Run 2: | 4:22 | 4:47 | faster than 71% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 4:36 | 5:08 | faster than 76% |
| Sled pull: | 2:36 | 3:04 | faster than 83% |
| Run 4: | 4:34 | 5:13 | faster than 79% |
| Burpee broad jump: | 2:37 | 3:23 | faster than 87% |
| Run 5: | 4:38 | 5:17 | faster than 80% |
| Row: | 4:14 | 4:35 | faster than 87% |
| Run 6: | 4:30 | 5:12 | faster than 83% |
| Farmers carry: | 1:37 | 1:40 | faster than 59% |
| Run 7: | 4:39 | 5:17 | faster than 80% |
| Sandbag lunges: | 2:58 | 3:35 | faster than 86% |
| Run 8: | 5:18 | 5:58 | faster than 76% |
| Wall balls: | 3:46 | 4:30 | faster than 92% |
| Roxzone: | 5:06 | 6:26 | faster than 87% |
| Runs (8 km) | 37:11 | 42:17 | faster than 80% |
| Stations (8) | 23:17 | ||
| Finish | 1:05:30 | 1:15:55 | 290th of 2,147 · faster than 86% |
203rd of 1,738 Doubles Men (faster than 88%). Against the 52 who finished around 1:02:30: most time gained on wall balls (0:26), most lost on the eight runs (2:04). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 75% |
| SkiErg: | 3:39 | 3:58 | faster than 95% |
| Run 2: | 4:26 | 4:47 | faster than 72% |
| Sled push: | 1:40 | 1:53 | faster than 80% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 2:41 | 3:17 | faster than 90% |
| Run 4: | 4:38 | 5:08 | faster than 76% |
| Burpee broad jump: | 2:28 | 3:09 | faster than 88% |
| Run 5: | 4:37 | 5:15 | faster than 81% |
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 4:33 | 5:11 | faster than 81% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 4:39 | 5:10 | faster than 77% |
| Sandbag lunges: | 2:54 | 3:26 | faster than 83% |
| Run 8: | 4:56 | 5:40 | faster than 81% |
| Wall balls: | 3:29 | 4:22 | faster than 98% |
| Roxzone: | 4:58 | 6:03 | faster than 86% |
| Runs (8 km) | 35:58 | 40:27 | faster than 79% |
| Stations (8) | 22:16 | ||
| Finish | 1:03:09 | 1:12:40 | 203rd of 1,738 · faster than 88% |
222nd of 1,342 Doubles Men (faster than 83%). Against the 40 who finished around 1:06:36: most time gained on sandbag lunges (0:29), most lost on the eight runs (3:31). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 66% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 4:56 | 5:17 | faster than 70% |
| Sled push: | 1:46 | 2:03 | faster than 83% |
| Run 3: | 5:13 | 5:40 | faster than 72% |
| Sled pull: | 2:38 | 3:14 | faster than 90% |
| Run 4: | 5:31 | 5:42 | faster than 59% |
| Burpee broad jump: | 2:34 | 3:21 | faster than 89% |
| Run 5: | 5:29 | 5:51 | faster than 67% |
| Row: | 4:06 | 4:27 | faster than 92% |
| Run 6: | 5:29 | 5:45 | faster than 63% |
| Farmers carry: | 1:22 | 1:47 | faster than 94% |
| Run 7: | 5:25 | 5:42 | faster than 63% |
| Sandbag lunges: | 2:40 | 3:27 | faster than 94% |
| Run 8: | 4:03 | 4:49 | faster than 75% |
| Wall balls: | 3:44 | 4:35 | faster than 95% |
| Roxzone: | 4:17 | 4:57 | faster than 74% |
| Runs (8 km) | 40:42 | 44:08 | faster than 71% |
| Stations (8) | 22:33 | ||
| Finish | 1:07:28 | 1:16:14 | 222nd of 1,342 · faster than 83% |
1,860th of 2,469 Open Men (faster than 24%). Against the 75 who finished around 1:36:36: most time gained on the eight runs (5:14), most lost on sled push (2:43). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 83% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 5:00 | 4:54 | faster than 44% |
| Sled push: | 5:39 | 2:48 | faster than 1% |
| Run 3: | 5:09 | 5:15 | faster than 54% |
| Sled pull: | 7:38 | 5:06 | faster than 6% |
| Run 4: | 4:46 | 5:17 | faster than 76% |
| Burpee broad jump: | 6:58 | 5:45 | faster than 25% |
| Run 5: | 6:38 | 5:31 | faster than 13% |
| Row: | 5:13 | 4:45 | faster than 12% |
| Run 6: | 4:46 | 5:19 | faster than 78% |
| Farmers carry: | 2:49 | 2:07 | faster than 11% |
| Run 7: | 4:47 | 5:18 | faster than 76% |
| Sandbag lunges: | 6:32 | 5:05 | faster than 18% |
| Run 8: | 6:02 | 5:59 | faster than 49% |
| Wall balls: | 8:45 | 5:58 | faster than 9% |
| Roxzone: | 7:19 | 6:51 | faster than 40% |
| Runs (8 km) | 41:33 | 43:09 | faster than 59% |
| Stations (8) | 48:00 | ||
| Finish | 1:36:47 | 1:26:37 | 1860th of 2,469 · faster than 24% |
448th of 820 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:20 | 6:49 | faster than 31% |
| SkiErg: | 3:47 | 3:59 | faster than 83% |
| Run 2: | 5:11 | 4:42 | faster than 29% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 5:16 | 4:55 | faster than 33% |
| Sled pull: | 2:48 | 2:55 | faster than 57% |
| Run 4: | 5:21 | 5:00 | faster than 33% |
| Burpee broad jump: | 2:36 | 3:10 | faster than 84% |
| Run 5: | — | ||
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 5:22 | 5:04 | faster than 35% |
| Farmers carry: | 1:14 | 1:31 | faster than 93% |
| Run 7: | 5:31 | 5:05 | faster than 30% |
| Sandbag lunges: | 2:51 | 3:18 | faster than 78% |
| Run 8: | 5:40 | 5:05 | faster than 28% |
| Wall balls: | 3:52 | 3:52 | faster than 51% |
| Roxzone: | 6:11 | 6:11 | faster than 52% |
| Runs (8 km) | 39:40 | 36:43 | faster than 33% |
| Stations (8) | 22:54 | ||
| Finish | 1:15:17 | 1:13:57 | 448th of 820 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Rik Uitslag4 races
- Huibert van der Linden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 48% |
| Push | 1% |
| Pull | 6% |
| BBJ | 26% |
| Row | 13% |
| Carry | 12% |
| Lunges | 19% |
| Wall balls | 10% |
| Roxzone | 40% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sled push (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 41:36 running, 48:00 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:09 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:00 | 4:54 |
| Sled push | 5:39 | 2:48 |
| Run 3 | 5:09 | 5:15 |
| Sled pull | 7:38 | 5:06 |
| Run 4 | 4:46 | 5:17 |
| Burpee broad jump | 6:58 | 5:45 |
| Run 5 | 6:38 | 5:31 |
| Row | 5:13 | 4:45 |
| Run 6 | 4:46 | 5:19 |
| Farmers carry | 2:49 | 2:07 |
| Run 7 | 4:47 | 5:18 |
| Sandbag lunges | 6:32 | 5:05 |
| Run 8 | 6:02 | 5:59 |
| Wall balls | 8:45 | 5:58 |
| Roxzone | 7:19 | 6:51 |
| Finish | 1:36:47 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:51 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
