Athlete · Open Men · 30-34 ·

NED

Nick Uit den Boogaard

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:04 (Heerenveen 2025) · Doubles Men 1:15:09 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:04 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Heerenveen 2025 338th of 1,541 Open Men finishers there

1:16:26 latest race · Amsterdam 2026 0:22 slower than the best Open Men time Open Men

Wall balls strongest segment · Heerenveen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:04Heerenveen 2025 · 3 races Doubles Men1:15:09Rotterdam 2025 · 1 race · with Pim Duchhart

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:04

Each dot is one Open Men race. From the first Open Men race to the best: 14:50 faster (1:30:54 to 1:16:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:16:26	top 27% 742/2,802	35:34	34:22	6:34	splits SkiErg4:14Sled push2:53Sled pull4:47Burpee broad jump4:57Row4:41Farmers carry1:51Sandbag lunges4:52Wall balls6:07Run 13:10Run 24:22Run 34:33Run 44:35Run 54:35Run 64:35Run 74:42Run 85:05Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:16:04	top 22% 338/1,541	38:08	30:25	7:36	splits SkiErg4:23Sled push3:11Sled pull4:27Burpee broad jump3:36Row4:42Farmers carry1:53Sandbag lunges4:39Wall balls3:34Run 14:08Run 24:36Run 34:45Run 44:48Run 54:53Run 64:44Run 74:57Run 85:22Full report for this race →
Rotterdam 2025 2 Mar 2025team: Nick Uit Den Boogaard, Pim Duchhartwhat the whole field did →	Doubles Men · team U29	1:15:09	top 47% 637/1,384	42:18	25:42	7:14	splits SkiErg3:55Sled push2:21Sled pull2:33Burpee broad jump3:12Row4:30Farmers carry1:57Sandbag lunges3:06Wall balls4:08Run 14:51Run 24:51Run 35:11Run 45:20Run 55:34Run 65:18Run 75:21Run 85:56Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:30:54	1362nd of 2,198	48:16	34:31	8:11	splits SkiErg4:35Sled push2:42Sled pull4:08Burpee broad jump4:44Row5:00Farmers carry2:08Sandbag lunges5:11Wall balls6:03Run 14:05Run 25:53Run 36:01Run 46:12Run 56:24Run 66:28Run 76:23Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 25%

Sled pull faster than 65%

Burpee broad jump faster than 98%

Row faster than 64%

Farmers carry faster than 71%

Sandbag lunges faster than 68%

Wall balls faster than 99%

Roxzone faster than 64%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:25 slower

Sled pull 0:21 faster

Burpee broad jump 2:07 faster

Row 0:06 faster

Farmers carry 0:13 faster

Sandbag lunges 0:30 faster

Wall balls 2:51 faster

Roxzone 0:34 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:16:04

4:084:234:363:114:454:274:483:364:534:424:441:534:574:395:223:347:36

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Men finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown