Athlete · Pro Men · 30-34 ·

NED

Nick Ten Damme

4 HYROX results over 1 season. Personal bests: Pro Men 1:06:25 (Maastricht 2025) · Open Men 1:04:35 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:25 best Pro Men time · Maastricht 2025 also raced Open Men: each has its own best below

top 11% best Pro Men place · Heerenveen 2025 22nd of 216 Pro Men finishers there

1:08:34 latest race · Heerenveen 2025 2:09 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Maastricht 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:06:25Maastricht 2025 · 3 races Open Men1:04:35Rotterdam 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:25

Each dot is one Pro Men race. From the first Pro Men race to the best: 2:05 faster (1:08:30 to 1:06:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 30-34	1:08:34	top 11% 22/216	33:27	28:47	6:26	splits SkiErg3:55Sled push3:10Sled pull4:24Burpee broad jump3:51Row4:11Farmers carry1:33Sandbag lunges3:13Wall balls4:30Run 13:36Run 23:51Run 33:59Run 44:01Run 54:10Run 64:23Run 74:15Run 85:15Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:04:35	top 2% 42/2,469	34:53	24:54	4:52	splits SkiErg3:54Sled push2:13Sled pull3:19Burpee broad jump3:50Row4:02Farmers carry1:22Sandbag lunges2:52Wall balls3:22Run 14:09Run 23:57Run 34:23Run 44:18Run 54:25Run 64:15Run 74:35Run 84:54Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Pro Men · 30-34	1:06:25	top 16% 28/181	29:24*	27:28*	4:55	splits SkiErg3:51Sled push2:53Sled pull4:31Burpee broad jump3:37Row4:08Farmers carry1:15Sandbag lunges3:22Wall balls3:51Run 15:09Run 23:44Run 34:03Run 43:56Run 5—Run 63:59Run 74:21Run 84:11Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Pro Men · 30-34	1:08:30	top 13% 42/324	35:34	28:28	4:32	splits SkiErg3:57Sled push2:40Sled pull4:57Burpee broad jump3:18Row4:12Farmers carry1:23Sandbag lunges3:24Wall balls4:37Run 13:08Run 24:21Run 34:44Run 44:32Run 54:45Run 64:28Run 74:37Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 181 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 68%

Sled pull faster than 70%

Burpee broad jump faster than 75%

Row faster than 86%

Farmers carry faster than 99%

Sandbag lunges faster than 94%

Wall balls faster than 93%

Roxzone faster than 75%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:15 faster

Sled pull 0:37 faster

Burpee broad jump 0:43 faster

Row 0:19 faster

Farmers carry 0:40 faster

Sandbag lunges 1:26 faster

Wall balls 1:55 faster

Roxzone 0:50 faster

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:06:25

5:093:513:442:534:034:313:563:374:083:591:154:213:224:113:514:55

Typical Pro Men1:11:06

5:444:114:023:084:145:084:174:204:274:201:554:294:484:325:465:45

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown