GBR Nick Squires
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:40 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sandijs Zarins, Nick Squireswhole field → | Doubles Men · team 35-39 | 1:14:17 | 1044th of 1,960248th of 457 aged 35-39 | 45:22 | 23:21 | 5:38 | View results | See splits Hide splitsSkiErg3:47fastest 23%Sled push1:28fastest 6%Sled pull3:10faster than 44%Burpee broad jump2:22fastest 8%Row4:09fastest 15%Farmers carry1:51faster than 33%Sandbag lunges2:51fastest 13%Wall balls3:43fastest 6%Runs (8 km)45:22faster than 27%Roxzone5:38faster than 39%Run 15:38faster than 15%Run 25:13faster than 21%Run 35:33faster than 20%Run 45:38faster than 19%Run 55:41faster than 22%Run 65:28faster than 26%Run 75:25faster than 27%Run 86:50faster than 46%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nick Squires, Brad Hillwhole field → | Doubles Men · team 40-44 | 1:12:40 | 2146th of 3,927233rd of 533 aged 40-44 | 35:19* | 26:01* | 11:25 | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push1:31fastest 14%Sled pull2:34fastest 6%Burpee broad jump3:17faster than 46%Row4:48faster than 25%Farmers carry1:40faster than 36%Sandbag lunges3:16fastest 35%Wall balls4:21fastest 39%Runs (8 km)35:19faster than 35%Roxzone11:25faster than 43%Run 13:57faster than 14%Run 24:17faster than 23%Run 34:09faster than 41%Run 44:15faster than 39%Run 54:12faster than 46%Run 64:17faster than 39%Run 74:16faster than 41%Run 86:00faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:28 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 2:34 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:22 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:09 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 3:43 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:19 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:38 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Nick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brad Hill1 race
- Sandijs Zarins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
