AUS Nick Russell
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 10 partners. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Russell at each race, oldest on the left; lower is faster.The best was 49:41 at Perth (Aug 2026); Nick Russell was 41:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Relay Men | 1:31:37 |
| Brisbane | Apr 2026 | Relay Men | 55:27 |
| Sydney | Jul 2026 | Relay Men | 54:00 |
| Perth | Aug 2026 | Relay Men | 49:41 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nick Russell at each race, oldest on the left; lower is faster.The best was 1:03:47 at Perth (Aug 2026); Nick Russell was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:07:49 |
| Perth | Aug 2026 | Doubles Mixed | 1:03:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
60th of 955 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:22 | faster than 99% |
| SkiErg: | 3:43 | 4:11 | faster than 98% |
| Run 2: | 4:32 | 5:47 | faster than 91% |
| Sled push: | 1:48 | 2:01 | faster than 75% |
| Run 3: | 5:04 | 6:10 | faster than 86% |
| Sled pull: | 2:56 | 3:52 | faster than 93% |
| Run 4: | 5:07 | 6:13 | faster than 84% |
| Burpee broad jump: | 2:29 | 3:39 | faster than 93% |
| Run 5: | 5:11 | 6:19 | faster than 85% |
| Row: | 4:09 | 4:45 | faster than 95% |
| Run 6: | 4:51 | 6:15 | faster than 91% |
| Farmers carry: | 2:05 | 2:18 | faster than 75% |
| Run 7: | 4:22 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:14 | 4:12 | faster than 85% |
| Run 8: | 4:11 | 5:15 | faster than 88% |
| Wall balls: | 3:37 | 4:26 | faster than 90% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 36:08 | 46:12 | faster than 91% |
| Stations (8) | 24:01 | ||
| Finish | 1:03:47 | 1:21:45 | 60th of 955 · faster than 93% |
1st of 33 Relay Men (the fastest).
| Part | Time | Typical here | vs 33 Relay Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:23 | faster than 93% |
| SkiErg: | 3:37 | 4:42 | fastest in the field |
| Run 2: | 3:15 | 4:49 | fastest in the field |
| Sled push: | 1:32 | 2:59 | fastest in the field |
| Run 3: | 3:24 | 5:04 | fastest in the field |
| Sled pull: | 2:46 | 3:37 | fastest in the field |
| Run 4: | 3:35 | 4:52 | fastest in the field |
| Burpee broad jump: | 1:53 ‡ | 4:18 | |
| Run 5: | 3:32 | 5:09 | fastest in the field |
| Row: | 3:41 | 4:33 | fastest in the field |
| Run 6: | 3:21 | 5:20 | faster than 96% |
| Farmers carry: | 1:36 | 2:30 | fastest in the field |
| Run 7: | 3:17 | 4:44 | faster than 96% |
| Sandbag lunges: | 2:41 | 5:06 | fastest in the field |
| Run 8: | 2:59 | 4:32 | fastest in the field |
| Wall balls: | 3:10 | 5:55 | fastest in the field |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 25:55 | 39:51 | fastest in the field |
| Stations (8) | 20:56 | ||
| Finish | 49:41 | 1:18:44 | 1st of 33 · fastest in the field |
21st of 311 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 90% |
| SkiErg: | 3:30 | 3:48 | faster than 95% |
| Run 2: | 3:12 | 3:52 | faster than 96% |
| Sled push: | 1:31 | 1:46 | faster than 89% |
| Run 3: | 3:23 | 4:06 | faster than 94% |
| Sled pull: | 2:43 | 3:26 | faster than 97% |
| Run 4: | 3:17 | 4:06 | faster than 97% |
| Burpee broad jump: | 2:27 | 2:40 | faster than 65% |
| Run 5: | 3:32 | 4:12 | faster than 90% |
| Row: | 3:47 | 4:06 | faster than 94% |
| Run 6: | 3:25 | 4:06 | faster than 93% |
| Farmers carry: | 1:34 | 1:38 | faster than 69% |
| Run 7: | 3:41 | 4:11 | faster than 84% |
| Sandbag lunges: | 3:04 | 3:31 | faster than 74% |
| Run 8: | 4:50 | 5:47 | faster than 91% |
| Wall balls: | 3:41 | 4:00 | faster than 83% |
| Roxzone: | 5:33 | 6:38 | faster than 93% |
| Runs (8 km) | 28:25 | 33:52 | faster than 93% |
| Stations (8) | 22:17 | ||
| Finish | 56:11 | 1:05:52 | 21st of 311 · faster than 93% |
3rd of 126 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:27 | fastest in the field |
| SkiErg: | 3:38 | 4:25 | faster than 99% |
| Run 2: | 3:01 | 4:18 | fastest in the field |
| Sled push: | 1:33 | 1:56 | faster than 89% |
| Run 3: | 3:15 | 4:26 | fastest in the field |
| Sled pull: | 2:16 | 3:30 | faster than 95% |
| Run 4: | 2:57 | 4:17 | fastest in the field |
| Burpee broad jump: | 2:48 | 4:30 | faster than 91% |
| Run 5: | 3:29 | 4:26 | faster than 90% |
| Row: | 3:52 | 4:25 | faster than 95% |
| Run 6: | 3:13 | 4:39 | faster than 95% |
| Farmers carry: | 1:22 | 1:53 | faster than 93% |
| Run 7: | 3:19 | 4:23 | faster than 94% |
| Sandbag lunges: | 2:59 | 4:37 | faster than 91% |
| Run 8: | 4:41 | 6:05 | faster than 94% |
| Wall balls: | 3:51 | 5:14 | faster than 85% |
| Roxzone: | 5:11 | 7:43 | faster than 97% |
| Runs (8 km) | 26:33 | 36:56 | faster than 98% |
| Stations (8) | 22:19 | ||
| Finish | 54:00 | 1:16:43 | 3rd of 126 · faster than 98% |
97th of 557 Open Men (faster than 82%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:56 | faster than 92% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 3:46 | 4:28 | faster than 90% |
| Sled push: | 2:56 | 3:00 | faster than 54% |
| Run 3: | 4:22 | 4:57 | faster than 77% |
| Sled pull: | 4:10 | 4:34 | faster than 66% |
| Run 4: | 4:05 | 4:54 | faster than 89% |
| Burpee broad jump: | 4:08 | 5:18 | faster than 80% |
| Run 5: | 4:17 | 4:59 | faster than 83% |
| Row: | 4:19 | 4:38 | faster than 85% |
| Run 6: | 4:15 | 4:55 | faster than 81% |
| Farmers carry: | 1:47 | 1:59 | faster than 69% |
| Run 7: | 4:23 | 4:52 | faster than 76% |
| Sandbag lunges: | 2:23 | 4:45 | faster than 98% |
| Run 8: | 4:31 | 5:06 | faster than 77% |
| Wall balls: | 4:53 | 6:30 | faster than 82% |
| Roxzone: | 7:37 | 7:09 | faster than 42% |
| Runs (8 km) | 32:53 | 38:21 | faster than 85% |
| Stations (8) | 28:46 | ||
| Finish | 1:09:11 | 1:20:55 | 97th of 557 · faster than 82% |
359th of 2,353 Doubles Mixed (faster than 84%). Against the 76 who finished around 1:07:42: most time gained on sled push (0:16), most lost on the eight runs (1:14). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 2:59 | faster than 62% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:34 | 5:06 | faster than 75% |
| Sled push: | 1:26 | 1:56 | faster than 95% |
| Run 3: | 4:37 | 5:21 | faster than 82% |
| Sled pull: | 3:15 | 3:52 | faster than 81% |
| Run 4: | 4:40 | 5:24 | faster than 80% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 84% |
| Run 5: | 4:49 | 5:30 | faster than 78% |
| Row: | 4:15 | 4:40 | faster than 89% |
| Run 6: | 4:46 | 5:30 | faster than 78% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:40 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:56 | faster than 80% |
| Run 8: | 5:21 | 6:18 | faster than 81% |
| Wall balls: | 3:38 | 4:13 | faster than 86% |
| Roxzone: | 7:39 | 9:07 | faster than 82% |
| Runs (8 km) | 36:13 | 41:48 | faster than 80% |
| Stations (8) | 24:02 | ||
| Finish | 1:07:49 | 1:19:19 | 359th of 2,353 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Jed Campbell4 races
- Hudson Campbell2 races
- Kieran McDowell2 races
- Ben Russell1 race
- Dom Brennan1 race
- Kayla Shepherd1 race
- Ky Brunner1 race
- Lucy Anlezark1 race
- Malcolm George1 race
- Phil Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 79% |
| Push | 54% |
| Pull | 66% |
| BBJ | 80% |
| Row | 86% |
| Carry | 70% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 43% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 32:56 running, 28:46 at the stations and 7:37 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:56 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 3:46 | 4:28 |
| Sled push | 2:56 | 3:00 |
| Run 3 | 4:22 | 4:57 |
| Sled pull | 4:10 | 4:34 |
| Run 4 | 4:05 | 4:54 |
| Burpee broad jump | 4:08 | 5:18 |
| Run 5 | 4:17 | 4:59 |
| Row | 4:19 | 4:38 |
| Run 6 | 4:15 | 4:55 |
| Farmers carry | 1:47 | 1:59 |
| Run 7 | 4:23 | 4:52 |
| Sandbag lunges | 2:23 | 4:45 |
| Run 8 | 4:31 | 5:06 |
| Wall balls | 4:53 | 6:30 |
| Roxzone | 7:37 | 7:09 |
| Finish | 1:09:11 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:11.
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- A week-by-week plan that counts down to your race
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