GBR Nick Rider
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:53 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Cheryl Croft, Nick Riderwhole field → | Doubles Mixed · team 40-49 | 1:08:53 | 125th of 73818th of 134 aged 40-49 | 38:11 | 26:13 | 4:29† | View results | See splits Hide splitsSkiErg4:08fastest 22%Sled push1:33fastest 5%Sled pull2:53fastest 5%Burpee broad jump3:52fastest 48%Row4:24fastest 15%Farmers carry1:34fastest 19%Sandbag lunges3:26fastest 36%Wall balls4:23fastest 50%Runs (8 km)38:11fastest 15%Roxzone4:29Run 14:51fastest 17%Run 24:22fastest 12%Run 34:38fastest 15%Run 44:44fastest 18%Run 54:49fastest 18%Run 64:44fastest 17%Run 74:42fastest 13%Run 85:21fastest 13%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Cheryl Croft, Nick Riderwhole field → | Doubles Mixed · team 40-49 | 1:13:50 | 238th of 84137th of 168 aged 40-49 | 40:19 | 26:16 | 7:19 | View results | See splits Hide splitsSkiErg3:53fastest 16%Sled push1:18fastest 2%Sled pull3:14fastest 22%Burpee broad jump3:22fastest 40%Row4:44faster than 38%Farmers carry1:43fastest 46%Sandbag lunges3:48fastest 49%Wall balls4:14fastest 49%Runs (8 km)40:19fastest 25%Roxzone7:19fastest 44%Run 14:23fastest 15%Run 24:28fastest 12%Run 34:49fastest 17%Run 44:55fastest 20%Run 55:11fastest 25%Run 65:17fastest 33%Run 75:31fastest 46%Run 85:49fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Stockholm 2024 · best of 2 | 4:20 |
| Sled push | 1:18 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 2:53 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Stockholm 2024 · best of 2 | 3:35 |
| Row | 4:24 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:14 | Stockholm 2024 · best of 2 | 4:34 |
| Runs (8 km) | 38:11 | Cardiff 2025 · best of 2 | 45:36 |
| Roxzone | 7:19 | Stockholm 2024 | 7:11 |
How to read
Each station's best across Nick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cheryl Croft2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
