GBR Nick Regan
2 HYROX races over 2 seasons. Best Open Men time: 1:38:07 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Regan at each race, oldest on the left; lower is faster.The best was 1:38:07 at Birmingham (Oct 2026); Nick Regan was 17:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:55:23 |
| Birmingham | Oct 2026 | Open Men | 1:38:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,063rd of 3,831 Open Men (faster than 20%). Against the 115 who finished around 1:38:08: most time gained on sled push (0:48), most lost on wall balls (1:27). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:09 | faster than 23% |
| SkiErg: | 5:01 | 4:33 | faster than 13% |
| Run 2: | 5:14 | 4:31 | faster than 19% |
| Sled push: | 2:52 | 3:20 | faster than 80% |
| Run 3: | 5:32 | 4:51 | faster than 22% |
| Sled pull: | 5:19 | 4:36 | faster than 27% |
| Run 4: | 5:39 | 4:51 | faster than 19% |
| Burpee broad jump: | 7:04 | 5:33 | faster than 22% |
| Run 5: | 5:46 | 4:59 | faster than 20% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 5:47 | 4:52 | faster than 16% |
| Farmers carry: | 2:16 | 2:08 | faster than 40% |
| Run 7: | 5:40 | 4:52 | faster than 20% |
| Sandbag lunges: | 6:12 | 5:08 | faster than 24% |
| Run 8: | 6:34 | 5:11 | faster than 14% |
| Wall balls: | 10:34 | 7:05 | faster than 14% |
| Roxzone: | 7:44 | 6:25 | faster than 25% |
| Runs (8 km) | 45:57 | 39:20 | faster than 18% |
| Stations (8) | 44:31 | ||
| Finish | 1:38:07 | 1:24:06 | 3063rd of 3,831 · faster than 20% |
2,556th of 2,728 Open Men (faster than 6%). Against the 83 who finished around 1:58:53: most time gained on sandbag lunges (1:54), most lost on the eight runs (3:59). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 7:14 | 5:08 | faster than 2% |
| SkiErg: | 5:07 | 4:34 | faster than 8% |
| Run 2: | 6:33 | 4:45 | faster than 6% |
| Sled push: | 3:22 | 3:05 | faster than 34% |
| Run 3: | 7:16 | 5:07 | faster than 6% |
| Sled pull: | 5:06 | 4:21 | faster than 26% |
| Run 4: | 7:12 | 5:06 | faster than 5% |
| Burpee broad jump: | 8:20 | 5:50 | faster than 13% |
| Run 5: | 7:24 | 5:12 | faster than 6% |
| Row: | 5:29 | 4:49 | faster than 11% |
| Run 6: | 7:53 | 5:21 | faster than 7% |
| Farmers carry: | 3:06 | 2:43 | faster than 30% |
| Run 7: | 8:52 | 4:49 | faster than 1% |
| Sandbag lunges: | 6:12 | 5:01 | faster than 23% |
| Run 8: | 9:02 | 5:58 | faster than 7% |
| Wall balls: | 10:48 | 6:46 | faster than 10% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 1:01:22 | 41:35 | faster than 3% |
| Stations (8) | 47:30 | ||
| Finish | 1:55:23 | 1:23:41 | 2556th of 2,728 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:52 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:06 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:04 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:13 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:16 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 10:34 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 45:57 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:44 | Birmingham Birm | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 13% |
| Push | 80% |
| Pull | 28% |
| BBJ | 22% |
| Row | 20% |
| Carry | 40% |
| Lunges | 25% |
| Wall balls | 14% |
| Roxzone | 25% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (6:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 46:00 running, 44:32 at the stations and 7:44 in the roxzone; the longest station was the wall balls (10:34).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:09 |
| SkiErg | 5:01 | 4:33 |
| Run 2 | 5:14 | 4:31 |
| Sled push | 2:52 | 3:20 |
| Run 3 | 5:32 | 4:51 |
| Sled pull | 5:19 | 4:36 |
| Run 4 | 5:39 | 4:51 |
| Burpee broad jump | 7:04 | 5:33 |
| Run 5 | 5:46 | 4:59 |
| Row | 5:13 | 4:48 |
| Run 6 | 5:47 | 4:52 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 5:40 | 4:52 |
| Sandbag lunges | 6:12 | 5:08 |
| Run 8 | 6:34 | 5:11 |
| Wall balls | 10:34 | 7:05 |
| Roxzone | 7:44 | 6:25 |
| Finish | 1:38:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
