Athlete · Pro Men · 35-39 · USA USA

Nick Rees

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:25 (Houston 2025) · Pro Doubles Men 1:10:51 (Boston 2025) · Doubles Men 1:11:37 (Dallas 2024).

1:23:25 Pro Men time · Houston 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below
128th of 226 Pro Men place · Houston 2025 among Pro Men finishers there
1:10:51 latest race · Boston 2025 first Pro Doubles Men race Pro Doubles Men with Jarett Lasseigne
Wall balls strongest segment · Houston 2025 faster than 95% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

3 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Houston 2025, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%
Sled push faster than 45%
Sled pull faster than 67%
Burpee broad jump faster than 44%
Row faster than 38%
Farmers carry faster than 46%
Sandbag lunges faster than 59%
Wall balls faster than 95%
Roxzone faster than 43%
Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:07 slower
Sled pull 0:31 faster
Burpee broad jump 0:09 slower
Row 0:05 slower
Farmers carry 0:03 slower
Sandbag lunges 0:14 faster
Wall balls 2:06 faster
Roxzone 0:15 slower
Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:23:25
4:384:124:483:135:205:415:334:515:524:395:412:155:474:425:584:096:13
Typical Pro Men1:19:33
4:064:124:193:064:356:124:424:424:494:344:482:124:534:565:146:155:58
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

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The RoxHype app

Training for the next one? Let's beat 1:23:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report