AUS Nick Ralston
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:07 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Ralston at each race, oldest on the left; lower is faster.The best was 1:23:07 at Sydney (Jul 2025); Nick Ralston was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:28:15 |
| Sydney | Jul 2025 | Doubles Men | 1:23:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,156th of 1,433 Doubles Men (faster than 19%). Against the 43 who finished around 1:22:58: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:10 | faster than 5% |
| SkiErg: | 4:15 | 3:53 | faster than 8% |
| Run 2: | 5:07 | 4:21 | faster than 15% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 5:42 | 4:40 | faster than 10% |
| Sled pull: | 3:11 | 3:02 | faster than 41% |
| Run 4: | 5:06 | 4:46 | faster than 33% |
| Burpee broad jump: | 3:56 | 3:08 | faster than 15% |
| Run 5: | 5:06 | 4:54 | faster than 40% |
| Row: | 5:00 | 4:23 | faster than 5% |
| Run 6: | 5:05 | 4:48 | faster than 37% |
| Farmers carry: | 2:02 | 1:42 | faster than 14% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 5:16 | 3:32 | faster than 8% |
| Run 8: | 6:56 | 6:29 | faster than 37% |
| Wall balls: | 5:05 | 4:13 | faster than 14% |
| Roxzone †: | 9:38 | ||
| Runs (8 km) | 43:15 | 39:06 | faster than 27% |
| Stations (8) | 30:14 | ||
| Finish | 1:23:07 | 1:12:48 | 1156th of 1,433 · faster than 19% |
366th of 415 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:57 | faster than 7% |
| SkiErg: | 4:26 | 4:01 | faster than 8% |
| Run 2: | 5:40 | 5:06 | faster than 18% |
| Sled push: | 2:00 | 1:28 | faster than 2% |
| Run 3: | 6:29 | 5:23 | faster than 11% |
| Sled pull: | 4:16 | 2:56 | faster than 7% |
| Run 4: | 5:56 | 5:25 | faster than 26% |
| Burpee broad jump: | 3:58 | 2:42 | faster than 8% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 5:08 | 4:16 | faster than 1% |
| Run 6: | 5:56 | 5:29 | faster than 29% |
| Farmers carry: | 2:06 | 1:35 | faster than 3% |
| Run 7: | 5:55 | 5:30 | faster than 31% |
| Sandbag lunges: | 5:42 | 3:27 | faster than 1% |
| Run 8: | 7:24 | 6:12 | faster than 19% |
| Wall balls: | 6:00 | 4:10 | faster than 2% |
| Roxzone: | 6:41 | 4:48 | faster than 12% |
| Runs (8 km) | 48:03 | 42:41 | faster than 21% |
| Stations (8) | 33:36 | ||
| Finish | 1:28:15 | 1:11:59 | 366th of 415 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:11 | Sydney 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:56 | Sydney 2025 · best of 2 | 3:14 |
| Row | 5:00 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 2:02 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:16 | Sydney 2025 · best of 2 | 3:36 |
| Wall balls | 5:05 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:15 | Sydney 2025 · best of 2 | 42:20 |
| Roxzone | 6:41 | Sydney 2024 | 6:43 |
How to read
Each station's best across Nick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Roche2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 9% |
| Push | 48% |
| Pull | 41% |
| BBJ | 16% |
| Row | 5% |
| Carry | 15% |
| Lunges | 8% |
| Wall balls | 14% |
| Roxzone | 19% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 43:15 running, 30:13 at the stations and 9:38 in the roxzone; the longest station was the sandbag lunges (5:16) and the shortest the sled push (1:29).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Nick | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:15 | 4:10 |
| SkiErg | 4:15 | 3:53 |
| Run 2 | 5:07 | 4:21 |
| Sled push | 1:29 | 1:28 |
| Run 3 | 5:42 | 4:40 |
| Sled pull | 3:11 | 3:02 |
| Run 4 | 5:06 | 4:46 |
| Burpee broad jump | 3:56 | 3:08 |
| Run 5 | 5:06 | 4:54 |
| Row | 5:00 | 4:23 |
| Run 6 | 5:05 | 4:48 |
| Farmers carry | 2:02 | 1:42 |
| Run 7 | 4:58 | 4:49 |
| Sandbag lunges | 5:16 | 3:32 |
| Run 8 | 6:56 | 6:29 |
| Wall balls | 5:05 | 4:13 |
| Roxzone | 9:38 | 7:58 |
| Finish | 1:23:07 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
