USA Nick Nelson
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Nelson at each race, oldest on the left; lower is faster.The best was 1:45:53 at New York (May 2026); Nick Nelson was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:49:20 |
| New York | May 2026 | Open Men | 1:45:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,085th of 1,759 Doubles Mixed (faster than 38%). Against the 54 who finished around 1:32:23: most time gained on sled pull (0:36), most lost on wall balls (1:14). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:38 | faster than 45% |
| SkiErg: | 4:52 | 4:30 | faster than 19% |
| Run 2: | 6:08 | 5:58 | faster than 44% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 6:34 | 6:18 | faster than 40% |
| Sled pull: | 3:32 | 4:00 | faster than 75% |
| Run 4: | 6:36 | 6:17 | faster than 39% |
| Burpee broad jump: | 4:53 | 3:44 | faster than 17% |
| Run 5: | 6:53 | 6:25 | faster than 37% |
| Row: | 4:54 | 4:57 | faster than 55% |
| Run 6: | 6:41 | 6:18 | faster than 38% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 6:39 | 6:20 | faster than 40% |
| Sandbag lunges: | 4:30 | 4:09 | faster than 37% |
| Run 8: | 7:20 | 6:26 | faster than 31% |
| Wall balls: | 6:22 | 4:54 | faster than 18% |
| Roxzone: | 9:47 | 9:42 | faster than 48% |
| Runs (8 km) | 50:31 | 48:03 | faster than 40% |
| Stations (8) | 32:53 | ||
| Finish | 1:33:06 | 1:27:54 | 1085th of 1,759 · faster than 38% |
3,389th of 4,637 Open Men (faster than 26%). Against the 140 who finished around 1:47:14: most time gained on the eight runs (3:12), most lost on the roxzone (1:23). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 85% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 5:17 | 4:58 | faster than 37% |
| Sled push: | 4:52 | 3:08 | faster than 5% |
| Run 3: | 7:22 | 5:19 | faster than 9% |
| Sled pull: | 5:51 | 4:56 | faster than 25% |
| Run 4: | 5:30 | 5:20 | faster than 43% |
| Burpee broad jump: | 7:11 | 5:46 | faster than 25% |
| Run 5: | 5:58 | 5:37 | faster than 39% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:40 | 5:29 | faster than 42% |
| Farmers carry: | 2:34 | 2:23 | faster than 39% |
| Run 7: | 5:40 | 5:27 | faster than 42% |
| Sandbag lunges: | 6:48 | 5:42 | faster than 27% |
| Run 8: | 8:15 | 7:07 | faster than 31% |
| Wall balls: | 10:30 | 7:40 | faster than 21% |
| Roxzone: | 10:10 | 7:00 | faster than 14% |
| Runs (8 km) | 48:09 | 45:00 | faster than 37% |
| Stations (8) | 47:39 | ||
| Finish | 1:45:53 | 1:32:38 | 3389th of 4,637 · faster than 26% |
825th of 972 Open Men (faster than 15%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 64% |
| SkiErg: | 4:40 | 4:36 | faster than 42% |
| Run 2: | 5:21 | 4:50 | faster than 24% |
| Sled push: | 3:43 | 3:06 | faster than 25% |
| Run 3: | 7:20 | 5:19 | faster than 7% |
| Sled pull: | 6:22 | 5:55 | faster than 39% |
| Run 4: | 5:55 | 5:21 | faster than 28% |
| Burpee broad jump: | 7:52 | 5:45 | faster than 15% |
| Run 5: | 5:58 | 5:37 | faster than 37% |
| Row: | 4:54 | 5:01 | faster than 61% |
| Run 6: | 5:00 | 5:22 | faster than 66% |
| Farmers carry: | 2:27 | 2:14 | faster than 36% |
| Run 7: | 11:52 | 5:21 | faster than 0% |
| Sandbag lunges: | 6:24 | 5:14 | faster than 26% |
| Run 8: | 6:49 | 5:47 | faster than 24% |
| Wall balls: | 9:27 | 7:11 | faster than 23% |
| Roxzone: | 12:02 | 7:50 | faster than 7% |
| Runs (8 km) | 51:33 | 41:28 | faster than 12% |
| Stations (8) | 45:49 | ||
| Finish | 1:49:20 | 1:29:07 | 825th of 972 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Miami Beach 2025 · best of 2 | 4:34 |
| Sled push | 3:43 | Miami Beach 2025 · best of 2 | 3:04 |
| Sled pull | 5:51 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:11 | New York 2026 · best of 2 | 5:38 |
| Row | 4:54 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Miami Beach 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 9:27 | Miami Beach 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:09 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 10:10 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caitlyn Nelson1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 18% |
| Push | 5% |
| Pull | 25% |
| BBJ | 25% |
| Row | 57% |
| Carry | 40% |
| Lunges | 28% |
| Wall balls | 21% |
| Roxzone | 14% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 faster); weakest: Roxzone (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 48:13 running, 47:39 at the stations and 10:10 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:15 |
| SkiErg | 4:59 | 4:36 |
| Run 2 | 5:17 | 4:58 |
| Sled push | 4:52 | 3:08 |
| Run 3 | 7:22 | 5:19 |
| Sled pull | 5:51 | 4:56 |
| Run 4 | 5:30 | 5:20 |
| Burpee broad jump | 7:11 | 5:46 |
| Run 5 | 5:58 | 5:37 |
| Row | 4:54 | 4:59 |
| Run 6 | 5:40 | 5:29 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 5:40 | 5:27 |
| Sandbag lunges | 6:48 | 5:42 |
| Run 8 | 8:15 | 7:07 |
| Wall balls | 10:30 | 7:40 |
| Roxzone | 10:10 | 7:00 |
| Finish | 1:45:53 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
