Athlete · Open Men · 35-39 ·

NED

Nick Minnema

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:48 (Maastricht 2025) · Doubles Men 1:11:02 (Heerenveen 2025).

These results may belong to more than one athlete called Nick Minnema: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:48 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Maastricht 2025 712th of 1,476 Open Men finishers there

1:11:02 latest race · Heerenveen 2025 first Doubles Men race Doubles Men with Sytze Brouwer

Sled pull strongest segment · Maastricht 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:48Maastricht 2025 · 2 races Doubles Men1:11:02Heerenveen 2025 · 1 race · with Sytze Brouwer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:23:48

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Nick Minnema, Sytze Brouwerwhat the whole field did →	Doubles Men · team 30-39	1:11:02	top 34% 277/838	39:08	24:56	7:02	splits SkiErg3:50Sled push1:35Sled pull2:37Burpee broad jump3:47Row4:30Farmers carry1:20Sandbag lunges3:35Wall balls3:42Run 14:01Run 24:37Run 34:50Run 45:05Run 55:10Run 64:57Run 75:11Run 85:20Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:23:48	top 49% 712/1,476	40:29*	30:41*	6:09	splits SkiErg4:22Sled push2:42Sled pull3:29Burpee broad jump4:58Row4:34Farmers carry1:38Sandbag lunges3:57Wall balls5:01Run 17:20Run 25:03Run 35:34Run 45:35Run 5—Run 65:31Run 75:45Run 85:41Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:50:12	2008th of 2,198	1:09:06	33:51	7:20	splits SkiErg4:11Sled push2:21Sled pull3:59Burpee broad jump6:49Row5:08Farmers carry1:44Sandbag lunges4:36Wall balls5:03Run 13:43Run 28:34Run 39:28Run 49:23Run 59:37Run 69:14Run 79:08Run 810:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 45%

Sled pull faster than 87%

Burpee broad jump faster than 64%

Row faster than 72%

Farmers carry faster than 83%

Sandbag lunges faster than 82%

Wall balls faster than 75%

Roxzone faster than 69%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 slower

Sled pull 0:50 faster

Burpee broad jump 0:34 faster

Row 0:11 faster

Farmers carry 0:20 faster

Sandbag lunges 1:00 faster

Wall balls 0:52 faster

Roxzone 0:52 faster

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:23:48

7:204:225:032:425:343:295:354:584:345:311:385:453:575:415:016:09

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown