NED Nick Manders
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Manders at each race, oldest on the left; lower is faster.The best was 1:19:55 at Ghent (Dec 2025); Nick Manders was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:29:17 |
| Ghent | Dec 2025 | Open Men | 1:19:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
241st of 1,536 Doubles Men (faster than 84%). Against the 31 who finished around 1:03:25: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:51 | faster than 85% |
| SkiErg: | 3:50 | 4:01 | faster than 77% |
| Run 2: | 3:54 | 4:42 | faster than 88% |
| Sled push: | 1:24 | 1:38 | faster than 88% |
| Run 3: | 4:08 | 4:58 | faster than 88% |
| Sled pull: | 2:33 | 3:04 | faster than 86% |
| Run 4: | 4:07 | 5:01 | faster than 89% |
| Burpee broad jump: | 3:33 | 3:22 | faster than 40% |
| Run 5: | 4:16 | 5:12 | faster than 87% |
| Row: | 4:08 | 4:28 | faster than 87% |
| Run 6: | 4:16 | 5:06 | faster than 85% |
| Farmers carry: | 1:45 | 1:40 | faster than 39% |
| Run 7: | 4:11 | 5:02 | faster than 89% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 64% |
| Run 8: | 4:36 | 5:24 | faster than 83% |
| Wall balls: | 4:31 | 4:26 | faster than 46% |
| Roxzone: | 6:04 | 7:26 | faster than 84% |
| Runs (8 km) | 32:40 | 39:14 | faster than 88% |
| Stations (8) | 25:02 | ||
| Finish | 1:03:40 | 1:13:23 | 241st of 1,536 · faster than 84% |
528th of 1,429 Open Men (faster than 63%). Against the 42 who finished around 1:19:18: most time gained on sled pull (0:28), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:50 | faster than 77% |
| SkiErg: | 4:14 | 4:30 | faster than 87% |
| Run 2: | 4:14 | 4:36 | faster than 73% |
| Sled push: | 2:54 | 3:02 | faster than 61% |
| Run 3: | 4:47 | 5:00 | faster than 61% |
| Sled pull: | 4:11 | 4:58 | faster than 82% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 6:23 | 5:24 | faster than 27% |
| Run 5: | 4:40 | 5:09 | faster than 74% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 4:34 | 4:58 | faster than 70% |
| Farmers carry: | 1:55 | 2:01 | faster than 61% |
| Run 7: | 6:16 | 4:56 | faster than 10% |
| Sandbag lunges: | 5:19 | 4:54 | faster than 36% |
| Run 8: | 4:52 | 5:16 | faster than 68% |
| Wall balls: | 6:00 | 6:58 | faster than 69% |
| Roxzone: | 6:11 | 6:46 | faster than 65% |
| Runs (8 km) | 38:11 | 40:01 | faster than 62% |
| Stations (8) | 35:38 | ||
| Finish | 1:19:55 | 1:24:06 | 528th of 1,429 · faster than 63% |
980th of 1,936 Open Men (faster than 49%). Against the 60 who finished around 1:29:03: most time gained on the eight runs (4:11), most lost on burpee broad jump (2:46). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:47 | faster than 97% |
| SkiErg: | 4:16 | 4:29 | faster than 77% |
| Run 2: | 4:04 | 4:45 | faster than 86% |
| Sled push: | 2:34 | 2:41 | faster than 59% |
| Run 3: | 4:46 | 5:05 | faster than 66% |
| Sled pull: | 5:14 | 5:13 | faster than 49% |
| Run 4: | 4:44 | 5:08 | faster than 71% |
| Burpee broad jump: | 8:46 | 5:56 | faster than 10% |
| Run 5: | 5:21 | 5:26 | faster than 53% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:49 | 5:14 | faster than 70% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 4:29 | 5:13 | faster than 84% |
| Sandbag lunges: | 6:40 | 5:12 | faster than 18% |
| Run 8: | 5:35 | 5:58 | faster than 63% |
| Wall balls: | 10:21 | 8:08 | faster than 26% |
| Roxzone: | 7:16 | 7:33 | faster than 56% |
| Runs (8 km) | 37:26 | 41:55 | faster than 78% |
| Stations (8) | 44:40 | ||
| Finish | 1:29:17 | 1:29:04 | 980th of 1,936 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:42 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 6:00 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:26 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:11 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ernie Maas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 87% |
| Push | 61% |
| Pull | 82% |
| BBJ | 28% |
| Row | 57% |
| Carry | 62% |
| Lunges | 37% |
| Wall balls | 69% |
| Roxzone | 65% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 38:14 running, 35:38 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:50 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 4:14 | 4:36 |
| Sled push | 2:54 | 3:02 |
| Run 3 | 4:47 | 5:00 |
| Sled pull | 4:11 | 4:58 |
| Run 4 | 4:31 | 4:58 |
| Burpee broad jump | 6:23 | 5:24 |
| Run 5 | 4:40 | 5:09 |
| Row | 4:42 | 4:46 |
| Run 6 | 4:34 | 4:58 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 6:16 | 4:56 |
| Sandbag lunges | 5:19 | 4:54 |
| Run 8 | 4:52 | 5:16 |
| Wall balls | 6:00 | 6:58 |
| Roxzone | 6:11 | 6:46 |
| Finish | 1:19:55 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
