Athlete · Open Men · 40-44 ·

NED

Nick Manders

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:55 (Ghent 2025) · Doubles Men 1:03:40 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:55 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Ghent 2025 528th of 1,429 Open Men finishers there

1:03:40 latest race · Mechelen 2026 first Doubles Men race Doubles Men with Ernie Maas

SkiErg strongest segment · Ghent 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:55Ghent 2025 · 2 races Doubles Men1:03:40Mechelen 2026 · 1 race · with Ernie Maas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Ernie Maas, Nick Manderswhat the whole field did →	Doubles Men · team 40-44	1:03:40	top 16% 159/999	32:40	25:02	6:04	splits SkiErg3:50Sled push1:24Sled pull2:33Burpee broad jump3:33Row4:08Farmers carry1:45Sandbag lunges3:18Wall balls4:31Run 13:15Run 23:54Run 34:08Run 44:07Run 54:16Run 64:16Run 74:11Run 84:36Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:19:55	top 37% 528/1,429	38:11	35:38	6:11	splits SkiErg4:14Sled push2:54Sled pull4:11Burpee broad jump6:23Row4:42Farmers carry1:55Sandbag lunges5:19Wall balls6:00Run 14:19Run 24:14Run 34:47Run 44:31Run 54:40Run 64:34Run 76:16Run 84:52Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:29:17	977th of 1,936	37:26	44:40	7:16	splits SkiErg4:16Sled push2:34Sled pull5:14Burpee broad jump8:46Row4:48Farmers carry2:01Sandbag lunges6:40Wall balls10:21Run 13:42Run 24:04Run 34:46Run 44:44Run 55:21Run 64:49Run 74:29Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 61%

Sled pull faster than 82%

Burpee broad jump faster than 28%

Row faster than 57%

Farmers carry faster than 62%

Sandbag lunges faster than 37%

Wall balls faster than 69%

Roxzone faster than 65%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:08 faster

Sled pull 0:47 faster

Burpee broad jump 0:59 slower

Row 0:04 faster

Farmers carry 0:06 faster

Sandbag lunges 0:25 slower

Wall balls 0:58 faster

Roxzone 0:35 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:19:55

4:194:144:142:544:474:114:316:234:404:424:341:556:165:194:526:006:11

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown