USA Nick Lucignano
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Lucignano at each race, oldest on the left; lower is faster.The best was 1:19:28 at Atlanta (Apr 2025); Nick Lucignano was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:24:30 |
| Atlanta | Apr 2025 | Pro Men | 1:19:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nick Lucignano at each race, oldest on the left; lower is faster.The best was 1:06:53 at Washington DC (Mar 2025); Nick Lucignano was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:09:22 |
| Washington DC | Mar 2025 | Doubles Mixed | 1:06:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
193rd of 1,463 Open Men (faster than 86%). Against the 45 who finished around 1:15:30: most time gained on wall balls (1:00), most lost on the eight runs (1:03). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:52 | faster than 49% |
| SkiErg: | 4:37 | 4:34 | faster than 46% |
| Run 2: | 4:29 | 4:52 | faster than 71% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 4:34 | 5:17 | faster than 82% |
| Sled pull: | 4:08 | 5:15 | faster than 85% |
| Run 4: | 4:43 | 5:15 | faster than 75% |
| Burpee broad jump: | 4:13 | 5:31 | faster than 83% |
| Run 5: | 4:44 | 5:27 | faster than 81% |
| Row: | 4:37 | 4:54 | faster than 77% |
| Run 6: | 4:31 | 5:18 | faster than 85% |
| Farmers carry: | 1:45 | 2:06 | faster than 81% |
| Run 7: | 4:34 | 5:14 | faster than 81% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 5:08 | 5:59 | faster than 78% |
| Wall balls: | 5:12 | 7:52 | faster than 91% |
| Roxzone: | 4:20 | 6:44 | faster than 95% |
| Runs (8 km) | 38:32 | 43:32 | faster than 78% |
| Stations (8) | 31:52 | ||
| Finish | 1:14:39 | 1:28:56 | 193rd of 1,463 · faster than 86% |
66th of 202 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | faster than 48% |
| SkiErg: | 3:42 | 3:51 | faster than 74% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 2:55 | 2:10 | faster than 18% |
| Run 3: | 4:40 | 4:52 | faster than 63% |
| Sled pull: | 2:52 | 3:09 | faster than 69% |
| Run 4: | 4:44 | 4:59 | faster than 64% |
| Burpee broad jump: | 2:01 | 2:36 | faster than 89% |
| Run 5: | 4:39 | 5:02 | faster than 71% |
| Row: | 4:03 | 4:17 | faster than 76% |
| Run 6: | 4:51 | 5:00 | faster than 58% |
| Farmers carry: | 1:28 | 1:43 | faster than 91% |
| Run 7: | 4:54 | 5:04 | faster than 56% |
| Sandbag lunges: | 2:57 | 3:28 | faster than 78% |
| Run 8: | 7:08 | 6:42 | faster than 40% |
| Wall balls: | 3:50 | 4:18 | faster than 76% |
| Roxzone: | 4:03 | 4:30 | faster than 65% |
| Runs (8 km) | 40:06 | 41:10 | faster than 57% |
| Stations (8) | 23:48 | ||
| Finish | 1:07:54 | 1:12:30 | 66th of 202 · faster than 67% |
107th of 273 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:44 | faster than 27% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 4:39 | 4:22 | faster than 36% |
| Sled push: | 3:34 | 3:27 | faster than 43% |
| Run 3: | 4:47 | 4:50 | faster than 52% |
| Sled pull: | 4:57 | 6:15 | faster than 83% |
| Run 4: | 4:54 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:18 | 4:37 | faster than 60% |
| Run 5: | 5:04 | 5:00 | faster than 46% |
| Row: | 4:34 | 4:39 | faster than 58% |
| Run 6: | 4:47 | 4:54 | faster than 57% |
| Farmers carry: | 2:03 | 2:09 | faster than 55% |
| Run 7: | 5:00 | 5:02 | faster than 51% |
| Sandbag lunges: | 5:27 | 5:15 | faster than 45% |
| Run 8: | 5:44 | 5:44 | faster than 50% |
| Wall balls: | 5:31 | 6:51 | faster than 72% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 37:53 | 38:00 | faster than 51% |
| Stations (8) | 34:52 | ||
| Finish | 1:19:28 | 1:23:09 | 107th of 273 · faster than 61% |
100th of 210 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:46 | faster than 52% |
| SkiErg: | 4:20 | 4:17 | faster than 44% |
| Run 2: | 4:32 | 4:29 | faster than 48% |
| Sled push: | 4:16 | 3:37 | faster than 24% |
| Run 3: | 4:45 | 4:51 | faster than 58% |
| Sled pull: | 5:58 | 5:57 | faster than 49% |
| Run 4: | 5:06 | 4:57 | faster than 41% |
| Burpee broad jump: | 5:00 | 4:47 | faster than 40% |
| Run 5: | 5:24 | 5:13 | faster than 38% |
| Row: | 4:52 | 4:42 | faster than 34% |
| Run 6: | 5:10 | 5:03 | faster than 42% |
| Farmers carry: | 1:50 | 2:08 | faster than 68% |
| Run 7: | 5:10 | 5:06 | faster than 45% |
| Sandbag lunges: | 5:27 | 4:52 | faster than 29% |
| Run 8: | 5:40 | 5:44 | faster than 52% |
| Wall balls: | 6:29 | 6:30 | faster than 50% |
| Roxzone: | 5:56 | 7:04 | faster than 73% |
| Runs (8 km) | 40:27 | 40:41 | faster than 50% |
| Stations (8) | 38:12 | ||
| Finish | 1:24:30 | 1:26:18 | 100th of 210 · faster than 52% |
58th of 390 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:21 | faster than 63% |
| SkiErg: | 3:59 | 4:15 | faster than 85% |
| Run 2: | 4:46 | 5:38 | faster than 83% |
| Sled push: | 1:49 | 2:03 | faster than 73% |
| Run 3: | 4:58 | 6:05 | faster than 87% |
| Sled pull: | 2:59 | 3:47 | faster than 89% |
| Run 4: | 4:57 | 6:05 | faster than 88% |
| Burpee broad jump: | 2:54 | 3:28 | faster than 71% |
| Run 5: | 5:08 | 6:12 | faster than 84% |
| Row: | 4:31 | 4:40 | faster than 68% |
| Run 6: | 5:21 | 6:03 | faster than 74% |
| Farmers carry: | 1:35 | 1:46 | faster than 73% |
| Run 7: | 5:17 | 6:05 | faster than 78% |
| Sandbag lunges: | 3:32 | 4:00 | faster than 70% |
| Run 8: | 5:13 | 6:11 | faster than 79% |
| Wall balls: | 3:39 | 4:05 | faster than 85% |
| Roxzone: | 4:51 | 6:59 | faster than 93% |
| Runs (8 km) | 39:39 | 46:47 | faster than 81% |
| Stations (8) | 24:58 | ||
| Finish | 1:09:22 | 1:22:06 | 58th of 390 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dallas 2024 · best of 2 | 4:17 |
| Sled push | 3:34 | Atlanta 2025 · best of 2 | 3:45 |
| Sled pull | 4:57 | Atlanta 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:18 | Atlanta 2025 · best of 2 | 4:25 |
| Row | 4:34 | Atlanta 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Atlanta 2025 · best of 2 | 5:03 |
| Wall balls | 5:31 | Atlanta 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:53 | Atlanta 2025 · best of 2 | 36:58 |
| Roxzone | 5:56 | Dallas 2024 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashling Galligan2 races
- Pablo Arraut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 27% |
| Push | 44% |
| Pull | 83% |
| BBJ | 60% |
| Row | 59% |
| Carry | 56% |
| Lunges | 45% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 37:53 running, 34:53 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 2:44 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 4:39 | 4:22 |
| Sled push | 3:34 | 3:27 |
| Run 3 | 4:47 | 4:50 |
| Sled pull | 4:57 | 6:15 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 4:18 | 4:37 |
| Run 5 | 5:04 | 5:00 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:47 | 4:54 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 5:00 | 5:02 |
| Sandbag lunges | 5:27 | 5:15 |
| Run 8 | 5:44 | 5:44 |
| Wall balls | 5:31 | 6:51 |
| Roxzone | 6:43 | 7:24 |
| Finish | 1:19:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
