GBR Nick Lloyd Williams
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Nick Lloyd Williams, Hannah Vaughanwhole field → | Doubles Mixed · team 25-29 | 57:56 | 24th of 71811th of 157 aged 25-29 | 31:04 | 22:49 | 4:09 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push1:41fastest 17%Sled pull2:41fastest 12%Burpee broad jump2:33fastest 12%Row4:11fastest 13%Farmers carry1:26fastest 16%Sandbag lunges2:43fastest 9%Wall balls3:36fastest 13%Runs (8 km)31:04fastest 3%Roxzone4:09fastest 2%Run 14:16fastest 5%Run 23:41fastest 4%Run 33:42fastest 2%Run 43:38fastest 2%Run 53:46fastest 3%Run 63:47fastest 3%Run 73:49fastest 3%Run 84:29fastest 4%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Nick Lloyd Williams, Brad Rosewhole field → | Doubles Men · team U29 | 56:59 | 22nd of 1,2799th of 448 aged U29 | 32:01 | 20:56 | 4:08 | View results | See splits Hide splitsSkiErg3:36fastest 4%Sled push1:31fastest 5%Sled pull2:29fastest 4%Burpee broad jump1:56fastest 3%Row3:49fastest 2%Farmers carry1:16fastest 5%Sandbag lunges2:24fastest 3%Wall balls3:55fastest 25%Runs (8 km)32:01fastest 4%Roxzone4:08fastest 2%Run 13:33fastest 4%Run 23:45fastest 3%Run 34:07fastest 6%Run 44:03fastest 5%Run 54:00fastest 3%Run 64:11fastest 6%Run 74:10fastest 6%Run 84:15fastest 6%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nick Lloyd Williams, Emma Astonwhole field → | Doubles Mixed · team U29 | 1:04:56 | 86th of 73331st of 253 aged U29 | 36:22 | 24:10 | 4:43 | View results | See splits Hide splitsSkiErg3:54fastest 21%Sled push1:32fastest 9%Sled pull2:40fastest 8%Burpee broad jump3:11fastest 45%Row4:13fastest 9%Farmers carry1:40fastest 40%Sandbag lunges3:02fastest 17%Wall balls3:58fastest 30%Runs (8 km)36:22fastest 12%Roxzone4:43fastest 8%Run 13:14fastest 13%Run 24:30fastest 15%Run 34:45fastest 16%Run 44:44fastest 14%Run 54:46fastest 13%Run 64:46fastest 13%Run 74:53fastest 15%Run 84:44fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Manchester 2025 · best of 2 | 4:20 |
| Sled push | 1:32 | Manchester 2025 · best of 2 | 2:11 |
| Sled pull | 2:40 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:33 | Helsinki 2026 · best of 2 | 3:35 |
| Row | 4:11 | Helsinki 2026 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Helsinki 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:43 | Helsinki 2026 · best of 2 | 4:03 |
| Wall balls | 3:36 | Helsinki 2026 · best of 2 | 4:34 |
| Runs (8 km) | 31:04 | Helsinki 2026 · best of 2 | 45:36 |
| Roxzone | 4:09 | Helsinki 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brad Rose1 race
- Emma Aston1 race
- Hannah Vaughan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
