NED Nick Koopman
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:39 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Angelo Zwerver, Nick Koopmanwhole field → | Doubles Men · team 35-39 | 1:25:55 | 1238th of 1,462208th of 243 aged 35-39 | 51:49 | 26:01 | 8:07 | View results | See splits Hide splitsSkiErg4:12faster than 18%Sled push1:21fastest 6%Sled pull2:55fastest 41%Burpee broad jump3:41faster than 36%Row5:00faster than 11%Farmers carry1:40faster than 47%Sandbag lunges2:48fastest 16%Wall balls4:24fastest 49%Runs (8 km)51:49faster than 6%Roxzone8:07faster than 31%Run 15:38faster than 10%Run 28:50Run 36:04faster than 11%Run 46:08faster than 10%Run 56:23faster than 11%Run 65:59faster than 15%Run 76:12faster than 11%Run 86:39faster than 15%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nick Koopman, Joran Koopmanwhole field → | Doubles Men · team 16-24 | 1:19:39 | 840th of 1,342149th of 222 aged 16-24 | 47:09 | 27:01 | 5:33 | View results | See splits Hide splitsSkiErg4:09faster than 29%Sled push1:37fastest 6%Sled pull3:00fastest 32%Burpee broad jump3:58faster than 24%Row4:38faster than 28%Farmers carry1:51faster than 42%Sandbag lunges3:40faster than 37%Wall balls4:08fastest 23%Runs (8 km)47:09faster than 33%Roxzone5:33faster than 32%Run 15:22faster than 30%Run 24:50fastest 26%Run 36:15faster than 26%Run 45:49faster than 44%Run 56:18faster than 31%Run 66:03faster than 36%Run 76:09faster than 31%Run 86:26faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 2:55 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:41 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:38 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 4:08 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:09 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 5:33 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angelo Zwerver1 race
- Joran Koopman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Doubles Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
