AUS Nick Kennedy
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Nick Kennedy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Kennedy at each race, oldest on the left; lower is faster.The best was 1:24:06 at Melbourne (Jun 2024); Nick Kennedy was 15:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:24:06 |
| Melbourne | Jun 2024 | Pro Men | 1:39:31 |
| Melbourne | Dec 2025 | Pro Men | 1:39:27 |
Each dot is one Pro Men race; click one for that race's report.
4 results at 2 races
650th of 740 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:20 | faster than 36% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:30 | 4:06 | faster than 25% |
| Sled push: | 3:08 | 3:22 | faster than 62% |
| Run 3: | 4:57 | 4:28 | faster than 25% |
| Sled pull: | 8:24 | 5:48 | faster than 10% |
| Run 4: | 5:37 | 4:30 | faster than 9% |
| Burpee broad jump: | 7:50 | 4:16 | faster than 2% |
| Run 5: | 5:44 | 4:35 | faster than 9% |
| Row: | 4:43 | 4:29 | faster than 25% |
| Run 6: | 5:12 | 4:29 | faster than 19% |
| Farmers carry: | 2:42 | 2:02 | faster than 16% |
| Run 7: | 5:32 | 4:31 | faster than 12% |
| Sandbag lunges: | 7:57 | 5:05 | faster than 6% |
| Run 8: | 6:49 | 5:26 | faster than 14% |
| Wall balls: | 10:06 | 6:29 | faster than 14% |
| Roxzone: | 9:36 | 7:53 | faster than 17% |
| Runs (8 km) | 40:47 | 34:41 | faster than 16% |
| Stations (8) | 49:09 | ||
| Finish | 1:39:27 | 1:19:15 | 650th of 740 · faster than 12% |
331st of 364 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 2:39 | faster than 4% |
| SkiErg: | 4:15 | 4:10 | faster than 35% |
| Run 2: | 4:48 | 4:16 | faster than 13% |
| Sled push: | 3:08 | 2:48 | faster than 30% |
| Run 3: | 5:05 | 4:37 | faster than 21% |
| Sled pull: | 6:49 | 6:12 | faster than 37% |
| Run 4: | 5:38 | 4:42 | faster than 9% |
| Burpee broad jump: | 8:01 | 4:25 | faster than 1% |
| Run 5: | 5:48 | 4:51 | faster than 10% |
| Row: | 4:43 | 4:32 | faster than 27% |
| Run 6: | 5:37 | 4:47 | faster than 12% |
| Farmers carry: | 2:18 | 2:05 | faster than 35% |
| Run 7: | 5:57 | 4:51 | faster than 8% |
| Sandbag lunges: | 7:02 | 5:16 | faster than 12% |
| Run 8: | 7:37 | 5:32 | faster than 6% |
| Wall balls: | 8:34 | 6:12 | faster than 12% |
| Roxzone: | 9:20 | 6:54 | faster than 14% |
| Runs (8 km) | 45:28 | 37:05 | faster than 7% |
| Stations (8) | 44:50 | ||
| Finish | 1:39:31 | 1:20:42 | 331st of 364 · faster than 9% |
228th of 364 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 2:39 | faster than 9% |
| SkiErg: | 4:20 | 4:10 | faster than 26% |
| Run 2: | 4:23 | 4:16 | faster than 39% |
| Sled push: | 2:21 | 2:48 | faster than 80% |
| Run 3: | 4:34 | 4:37 | faster than 51% |
| Sled pull: | 5:04 | 6:12 | faster than 76% |
| Run 4: | 4:38 | 4:42 | faster than 53% |
| Burpee broad jump: | 6:42 | 4:25 | faster than 8% |
| Run 5: | 4:49 | 4:51 | faster than 51% |
| Row: | 4:26 | 4:32 | faster than 64% |
| Run 6: | 4:49 | 4:47 | faster than 45% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 4:40 | 4:51 | faster than 59% |
| Sandbag lunges: | 5:45 | 5:16 | faster than 37% |
| Run 8: | 5:12 | 5:32 | faster than 65% |
| Wall balls: | 6:29 | 6:12 | faster than 43% |
| Roxzone: | 9:15 | 6:54 | faster than 15% |
| Runs (8 km) | 37:36 | 37:05 | faster than 44% |
| Stations (8) | 37:19 | ||
| Finish | 1:24:06 | 1:20:42 | 228th of 364 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2024 · best of 3 | 4:17 |
| Sled push | 2:21 | Melbourne 2024 · best of 3 | 3:45 |
| Sled pull | 5:04 | Melbourne 2024 · best of 3 | 5:43 |
| Burpee broad jump | 6:42 | Melbourne 2024 · best of 3 | 4:25 |
| Row | 4:26 | Melbourne 2024 · best of 3 | 4:35 |
| Farmers carry | 2:12 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:45 | Melbourne 2024 · best of 3 | 5:03 |
| Wall balls | 6:29 | Melbourne 2024 · best of 3 | 6:49 |
| Runs (8 km) | 37:36 | Melbourne 2024 · best of 3 | 36:58 |
| Roxzone | 9:15 | Melbourne 2024 · best of 3 | 6:13 |
How to read
Each station's best across Nick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashley McVey1 race
- Jared Otto1 race
- Mike Buhl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 26% |
| Push | 80% |
| Pull | 77% |
| BBJ | 9% |
| Row | 65% |
| Carry | 40% |
| Lunges | 38% |
| Wall balls | 44% |
| Roxzone | 15% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:08 faster); weakest: Roxzone (2:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 37:40 running, 37:19 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 2:39 |
| SkiErg | 4:20 | 4:10 |
| Run 2 | 4:23 | 4:16 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 4:34 | 4:37 |
| Sled pull | 5:04 | 6:12 |
| Run 4 | 4:38 | 4:42 |
| Burpee broad jump | 6:42 | 4:25 |
| Run 5 | 4:49 | 4:51 |
| Row | 4:26 | 4:32 |
| Run 6 | 4:49 | 4:47 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 4:40 | 4:51 |
| Sandbag lunges | 5:45 | 5:16 |
| Run 8 | 5:12 | 5:32 |
| Wall balls | 6:29 | 6:12 |
| Roxzone | 9:15 | 6:54 |
| Finish | 1:24:06 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
