Athlete · Pro Men · 45-49 ·

AUS

Nick Kennedy

3 HYROX results over 2 seasons. Best Pro Men time 1:24:06 at Melbourne 2024.

Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Nick Kennedy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:24:06 best Pro Men time · Melbourne 2024 3 Pro Men races

228th of 364 best Pro Men place · Melbourne 2024 among Pro Men finishers there

1:39:27 latest race · Melbourne 2025 15:21 slower than the best Pro Men time Pro Men

Sled push strongest segment · Melbourne 2024 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:06 best 1:24:06 · Melbourne

Each dot is one Pro Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 45-49	1:39:27	650th of 740	40:47	49:09	9:36	splits SkiErg4:19Sled push3:08Sled pull8:24Burpee broad jump7:50Row4:43Farmers carry2:42Sandbag lunges7:57Wall balls10:06Run 12:29Run 24:30Run 34:57Run 45:37Run 55:44Run 65:12Run 75:32Run 86:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 40-44	1:39:31	331st of 364	45:28	44:50	9:20	splits SkiErg4:15Sled push3:08Sled pull6:49Burpee broad jump8:01Row4:43Farmers carry2:18Sandbag lunges7:02Wall balls8:34Run 15:02Run 24:48Run 35:05Run 45:38Run 55:48Run 65:37Run 75:57Run 87:37Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 40-44	1:24:06	228th of 364	37:36	37:19	9:15	splits SkiErg4:20Sled push2:21Sled pull5:04Burpee broad jump6:42Row4:26Farmers carry2:12Sandbag lunges5:45Wall balls6:29Run 14:35Run 24:23Run 34:34Run 44:38Run 54:49Run 64:49Run 74:40Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 80%

Sled pull faster than 77%

Burpee broad jump faster than 9%

Row faster than 65%

Farmers carry faster than 40%

Sandbag lunges faster than 38%

Wall balls faster than 44%

Roxzone faster than 15%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:27 faster

Sled pull 1:08 faster

Burpee broad jump 2:17 slower

Row 0:06 faster

Farmers carry 0:07 slower

Sandbag lunges 0:29 slower

Wall balls 0:17 slower

Roxzone 2:21 slower

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:24:06

4:354:204:232:214:345:044:386:424:494:264:492:124:405:455:126:299:15

Typical Pro Men1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown