GBR Nick Jones
2 HYROX races over 2 seasons. Best Open Men time: 1:19:05 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Jones at each race, oldest on the left; lower is faster.The best was 1:19:05 at Birmingham (Oct 2024); Nick Jones was 17:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:05 |
| London ExCeL | Dec 2025 | Open Men | 1:36:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,378th of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on the roxzone (0:49), most lost on sled pull (0:34). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:12 | 3:46 | faster than 24% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 4:34 | 4:00 | faster than 19% |
| Sled pull: | 6:12 | 4:47 | faster than 14% |
| Run 4: | 4:37 | 4:02 | faster than 21% |
| Burpee broad jump: | 7:03 | 5:30 | faster than 22% |
| Run 5: | 4:38 | 4:09 | faster than 25% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:44 | 4:04 | faster than 18% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 4:43 | 4:05 | faster than 20% |
| Sandbag lunges: | 6:51 | 5:09 | faster than 17% |
| Run 8: | 6:49 | 5:55 | faster than 25% |
| Wall balls: | 10:14 | 7:20 | faster than 19% |
| Roxzone: | 12:48 | 11:44 | faster than 33% |
| Runs (8 km) | 37:44 | 33:23 | faster than 23% |
| Stations (8) | 45:43 | ||
| Finish | 1:36:10 | 1:23:09 | 4378th of 5,554 · faster than 21% |
857th of 2,732 Open Men (faster than 68%). Against the 82 who finished around 1:18:42: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:44). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 81% |
| SkiErg: | 3:58 | 4:23 | faster than 96% |
| Run 2: | 4:19 | 4:36 | faster than 68% |
| Sled push: | 2:33 | 2:51 | faster than 73% |
| Run 3: | 4:41 | 4:54 | faster than 64% |
| Sled pull: | 4:35 | 4:53 | faster than 61% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 4:53 | 5:51 | faster than 72% |
| Run 5: | 5:07 | 5:10 | faster than 51% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:59 | 5:02 | faster than 52% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 78% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 6:16 | 6:43 | faster than 59% |
| Roxzone: | 7:18 | 7:31 | faster than 55% |
| Runs (8 km) | 38:35 | 40:42 | faster than 64% |
| Stations (8) | 33:18 | ||
| Finish | 1:19:05 | 1:25:29 | 857th of 2,732 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:33 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:35 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:49 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 6:16 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:44 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:18 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 97% |
| Push | 73% |
| Pull | 61% |
| BBJ | 73% |
| Row | 46% |
| Carry | 56% |
| Lunges | 79% |
| Wall balls | 59% |
| Roxzone | 55% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 38:38 running, 33:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:16 |
| SkiErg | 3:58 | 4:23 |
| Run 2 | 4:19 | 4:36 |
| Sled push | 2:33 | 2:51 |
| Run 3 | 4:41 | 4:54 |
| Sled pull | 4:35 | 4:53 |
| Run 4 | 4:44 | 4:58 |
| Burpee broad jump | 4:53 | 5:51 |
| Run 5 | 5:07 | 5:10 |
| Row | 4:49 | 4:46 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 4:59 | 5:02 |
| Sandbag lunges | 4:11 | 5:05 |
| Run 8 | 5:20 | 5:32 |
| Wall balls | 6:16 | 6:43 |
| Roxzone | 7:18 | 7:31 |
| Finish | 1:19:05 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:05.
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