AUS Nick Howley
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:05 (Sydney Jul 2026) · Open Men 1:30:12 (Sydney 2025) · Relay Men 1:11:35 (Sydney Jul 2026) · Doubles Mixed 1:19:57 (Brisbane 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:31:05 | 485th of 556 | 42:01 | 40:32 | 8:36 | splitsSkiErg4:31Sled push3:27Sled pull6:18Burpee broad jump5:46Row4:41Farmers carry2:13Sandbag lunges6:23Wall balls7:13Run 14:22Run 24:28Run 35:01Run 45:09Run 55:11Run 65:13Run 75:20Run 87:21Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Nick Howley, Ian Brands, Mitch Purkis, Marco Panettawhat the whole field did → | Relay Men · team U40 | 1:11:35 | top 39% 49/126 | 36:02 | 28:45 | 6:53 | splitsSkiErg4:12Sled push1:34Sled pull2:47Burpee broad jump4:08Row4:40Farmers carry1:43Sandbag lunges3:55Wall balls5:46Run 13:26Run 24:04Run 34:17Run 44:27Run 54:45Run 64:27Run 74:16Run 86:23Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Melanie Howley, Nick Howleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:57 | 855th of 1,664 | 40:35 | 31:39 | 7:47 | splitsSkiErg4:23Sled push2:43Sled pull4:54Burpee broad jump3:59Row4:54Farmers carry2:07Sandbag lunges4:31Wall balls4:08Run 14:06Run 24:55Run 35:22Run 45:23Run 55:28Run 65:14Run 75:03Run 85:07Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 40-44 | 1:30:12 | 1510th of 2,104 | 41:30 | 38:41 | 10:05 | splitsSkiErg4:32Sled push2:55Sled pull5:22Burpee broad jump5:28Row4:47Farmers carry2:05Sandbag lunges6:08Wall balls7:24Run 14:22Run 24:42Run 34:53Run 45:11Run 55:02Run 65:16Run 75:08Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:46 against the typical Pro Men finisher at Sydney Jul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
