AUS Nick Houssos
3 HYROX races over 2 seasons. Best Open Men time: 1:37:25 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Houssos at each race, oldest on the left; lower is faster.The best was 1:37:25 at Sydney (Jul 2026); Nick Houssos was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:51:37 |
| Sydney | Jul 2026 | Open Men | 1:37:25 |
| Perth | Aug 2026 | Open Men | 1:47:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:12 faster (1:51:37 to 1:37:25).
3 results at 3 races
926th of 1,089 Open Men (faster than 14%). Against the 33 who finished around 1:47:34: most time gained on sandbag lunges (1:04), most lost on sled pull (2:17). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:47 | faster than 21% |
| SkiErg: | 4:35 | 4:24 | faster than 30% |
| Run 2: | 5:57 | 5:11 | faster than 21% |
| Sled push: | 4:12 | 2:56 | faster than 8% |
| Run 3: | 6:38 | 5:41 | faster than 20% |
| Sled pull: | 7:47 | 4:34 | faster than 3% |
| Run 4: | 7:02 | 5:37 | faster than 13% |
| Burpee broad jump: | 6:38 | 5:27 | faster than 25% |
| Run 5: | 7:29 | 5:48 | faster than 11% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 7:38 | 5:43 | faster than 8% |
| Farmers carry: | 4:26 | 2:43 | faster than 4% |
| Run 7: | 6:54 | 5:11 | faster than 10% |
| Sandbag lunges: | 6:12 | 5:31 | faster than 34% |
| Run 8: | 6:44 | 5:01 | faster than 14% |
| Wall balls: | 9:16 | 6:49 | faster than 20% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 52:35 | 42:23 | faster than 13% |
| Stations (8) | 48:04 | ||
| Finish | 1:47:35 | 1:25:58 | 926th of 1,089 · faster than 14% |
2,479th of 3,324 Open Men (faster than 25%). Against the 100 who finished around 1:37:41: most time gained on wall balls (1:23), most lost on sled pull (1:04). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:03 | faster than 30% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:42 | 4:23 | faster than 33% |
| Sled push: | 3:42 | 2:37 | faster than 8% |
| Run 3: | 5:03 | 4:42 | faster than 32% |
| Sled pull: | 6:19 | 4:26 | faster than 11% |
| Run 4: | 4:58 | 4:44 | faster than 38% |
| Burpee broad jump: | 7:08 | 5:43 | faster than 24% |
| Run 5: | 5:38 | 4:55 | faster than 23% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:22 | 4:49 | faster than 28% |
| Farmers carry: | 3:01 | 2:05 | faster than 9% |
| Run 7: | 5:32 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:14 | 5:35 | faster than 35% |
| Run 8: | 8:21 | 7:00 | faster than 24% |
| Wall balls: | 7:28 | 7:02 | faster than 42% |
| Roxzone: | 10:19 | 8:40 | faster than 23% |
| Runs (8 km) | 43:55 | 39:34 | faster than 28% |
| Stations (8) | 43:15 | ||
| Finish | 1:37:25 | 1:25:32 | 2479th of 3,324 · faster than 25% |
2,455th of 2,673 Open Men (faster than 8%). Against the 80 who finished around 1:49:17: most time gained on wall balls (3:10), most lost on the eight runs (8:27). Runs 5 to 8 took 10:48 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:27 | faster than 9% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 5:47 | 4:51 | faster than 14% |
| Sled push: | 2:06 | 2:16 | faster than 64% |
| Run 3: | 6:37 | 5:10 | faster than 8% |
| Sled pull: | 5:25 | 4:48 | faster than 32% |
| Run 4: | 6:33 | 5:16 | faster than 10% |
| Burpee broad jump: | 8:38 | 5:30 | faster than 7% |
| Run 5: | 8:29 | 5:27 | faster than 3% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 7:42 | 5:22 | faster than 4% |
| Farmers carry: | 2:57 | 2:08 | faster than 7% |
| Run 7: | 8:42 | 5:21 | faster than 2% |
| Sandbag lunges: | 6:09 | 5:24 | faster than 30% |
| Run 8: | 10:21 | 6:16 | faster than 4% |
| Wall balls: | 5:25 | 6:09 | faster than 68% |
| Roxzone: | 12:00 | 8:15 | faster than 9% |
| Runs (8 km) | 59:37 | 41:43 | faster than 4% |
| Stations (8) | 40:04 | ||
| Finish | 1:51:37 | 1:26:02 | 2455th of 2,673 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:06 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 5:25 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:38 | Perth 2026 · best of 3 | 5:38 |
| Row | 4:47 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:57 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:09 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 5:25 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:55 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 10:19 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 32% |
| Push | 8% |
| Pull | 11% |
| BBJ | 24% |
| Row | 47% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 42% |
| Roxzone | 23% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 44:00 running, 43:15 at the stations and 10:19 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:03 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:42 | 4:23 |
| Sled push | 3:42 | 2:37 |
| Run 3 | 5:03 | 4:42 |
| Sled pull | 6:19 | 4:26 |
| Run 4 | 4:58 | 4:44 |
| Burpee broad jump | 7:08 | 5:43 |
| Run 5 | 5:38 | 4:55 |
| Row | 4:47 | 4:45 |
| Run 6 | 5:22 | 4:49 |
| Farmers carry | 3:01 | 2:05 |
| Run 7 | 5:32 | 4:49 |
| Sandbag lunges | 6:14 | 5:35 |
| Run 8 | 8:21 | 7:00 |
| Wall balls | 7:28 | 7:02 |
| Roxzone | 10:19 | 8:40 |
| Finish | 1:37:25 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:53 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
