GER Nick Hampel
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Hampel at each race, oldest on the left; lower is faster.The best was 1:19:09 at Frankfurt (Dec 2025); Nick Hampel was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:21:22 |
| Frankfurt | Dec 2025 | Open Men | 1:19:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Hampel at each race, oldest on the left; lower is faster.The best was 1:09:06 at Amsterdam (Jan 2026); Nick Hampel was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:18:04 |
| Amsterdam | Jan 2026 | Doubles Men | 1:09:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
115th of 526 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:51 | faster than 85% |
| SkiErg: | 3:44 | 3:50 | faster than 70% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 2:37 | 2:30 | faster than 39% |
| Run 3: | 4:25 | 5:08 | faster than 84% |
| Sled pull: | 4:05 | 4:11 | faster than 56% |
| Run 4: | 4:28 | 5:10 | faster than 81% |
| Burpee broad jump: | 2:47 | 2:59 | faster than 61% |
| Run 5: | 4:35 | 5:16 | faster than 79% |
| Row: | 4:06 | 4:23 | faster than 87% |
| Run 6: | 4:31 | 5:09 | faster than 79% |
| Farmers carry: | 1:41 | 1:35 | faster than 33% |
| Run 7: | 4:42 | 5:15 | faster than 75% |
| Sandbag lunges: | 3:38 | 3:43 | faster than 55% |
| Run 8: | 4:17 | 4:46 | faster than 75% |
| Wall balls: | 4:09 | 4:33 | faster than 70% |
| Roxzone: | 4:21 | 5:10 | faster than 83% |
| Runs (8 km) | 34:23 | 39:39 | faster than 82% |
| Stations (8) | 26:47 | ||
| Finish | 1:05:27 | 1:12:49 | 115th of 526 · faster than 78% |
573rd of 1,738 Doubles Men (faster than 67%). Against the 56 who finished around 1:09:29: most time gained on wall balls (0:43), most lost on the eight runs (2:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:57 | faster than 40% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 5:03 | 4:47 | faster than 36% |
| Sled push: | 1:36 | 1:53 | faster than 86% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 3:08 | 3:17 | faster than 62% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 2:36 | 3:09 | faster than 82% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 4:12 | 4:25 | faster than 80% |
| Run 6: | 5:09 | 5:11 | faster than 52% |
| Farmers carry: | 1:42 | 1:36 | faster than 36% |
| Run 7: | 5:14 | 5:10 | faster than 47% |
| Sandbag lunges: | 2:50 | 3:26 | faster than 86% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 3:35 | 4:22 | faster than 96% |
| Roxzone: | 5:11 | 6:03 | faster than 80% |
| Runs (8 km) | 40:23 | 40:27 | faster than 50% |
| Stations (8) | 23:37 | ||
| Finish | 1:09:06 | 1:12:40 | 573rd of 1,738 · faster than 67% |
530th of 1,883 Open Men (faster than 71%). Against the 57 who finished around 1:19:37: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:07 | faster than 95% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:22 | 4:51 | faster than 76% |
| Sled push: | 4:00 | 3:37 | faster than 32% |
| Run 3: | 4:57 | 5:14 | faster than 65% |
| Sled pull: | 4:30 | 4:56 | faster than 66% |
| Run 4: | 4:51 | 5:13 | faster than 69% |
| Burpee broad jump: | 5:33 | 5:22 | faster than 44% |
| Run 5: | 4:55 | 5:28 | faster than 74% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 4:42 | 5:16 | faster than 77% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 4:51 | 5:14 | faster than 68% |
| Sandbag lunges: | 4:42 | 5:00 | faster than 60% |
| Run 8: | 5:37 | 5:57 | faster than 60% |
| Wall balls: | 5:37 | 6:50 | faster than 75% |
| Roxzone: | 6:10 | 7:02 | faster than 73% |
| Runs (8 km) | 37:26 | 41:35 | faster than 75% |
| Stations (8) | 35:39 | ||
| Finish | 1:19:09 | 1:26:21 | 530th of 1,883 · faster than 71% |
577th of 1,541 Open Men (faster than 62%). Against the 47 who finished around 1:20:33: most time gained on wall balls (0:51), most lost on the eight runs (4:59). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 64% |
| SkiErg: | 4:36 | 4:25 | faster than 27% |
| Run 2: | 4:46 | 4:39 | faster than 42% |
| Sled push: | 2:00 | 2:46 | faster than 97% |
| Run 3: | 5:05 | 4:58 | faster than 43% |
| Sled pull: | 3:48 | 4:48 | faster than 86% |
| Run 4: | 4:55 | 5:00 | faster than 55% |
| Burpee broad jump: | 4:54 | 5:43 | faster than 72% |
| Run 5: | 5:18 | 5:11 | faster than 46% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:52 | 5:02 | faster than 58% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 4:54 | 5:04 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 70% |
| Run 8: | 8:42 | 5:47 | faster than 5% |
| Wall balls: | 5:10 | 6:25 | faster than 79% |
| Roxzone: | 7:08 | 8:10 | faster than 75% |
| Runs (8 km) | 42:43 | 40:18 | faster than 34% |
| Stations (8) | 31:34 | ||
| Finish | 1:21:22 | 1:25:19 | 577th of 1,541 · faster than 62% |
681st of 1,397 Doubles Mixed (faster than 51%). Against the 42 who finished around 1:19:28: most time gained on wall balls (0:50), most lost on the eight runs (4:42). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:32 | faster than 21% |
| SkiErg: | 4:08 | 4:10 | faster than 56% |
| Run 2: | 5:57 | 5:12 | faster than 15% |
| Sled push: | 1:36 | 1:57 | faster than 93% |
| Run 3: | 5:57 | 5:23 | faster than 25% |
| Sled pull: | 2:54 | 3:27 | faster than 85% |
| Run 4: | 6:09 | 5:30 | faster than 22% |
| Burpee broad jump: | 3:00 | 3:29 | faster than 72% |
| Run 5: | 6:32 | 5:35 | faster than 15% |
| Row: | 3:54 | 4:38 | fastest in the field |
| Run 6: | 6:06 | 5:31 | faster than 25% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 5:44 | 5:34 | faster than 43% |
| Sandbag lunges: | 3:26 | 3:47 | faster than 68% |
| Run 8: | 6:39 | 6:31 | faster than 45% |
| Wall balls: | 3:55 | 4:28 | faster than 83% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 49:11 | 44:48 | faster than 26% |
| Stations (8) | 24:25 | ||
| Finish | 1:19:17 | 1:19:28 | 681st of 1,397 · faster than 51% |
838th of 1,384 Doubles Men (faster than 39%). Against the 42 who finished around 1:18:00: most time gained on the roxzone (1:06), most lost on the eight runs (1:11). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:21 | faster than 29% |
| SkiErg: | 4:18 | 3:57 | faster than 9% |
| Run 2: | 5:25 | 5:02 | faster than 31% |
| Sled push: | 1:33 | 1:40 | faster than 70% |
| Run 3: | 5:47 | 5:24 | faster than 30% |
| Sled pull: | 3:24 | 3:03 | faster than 27% |
| Run 4: | 5:47 | 5:28 | faster than 35% |
| Burpee broad jump: | 3:54 | 3:22 | faster than 25% |
| Run 5: | 6:25 | 5:39 | faster than 21% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 5:38 | 5:30 | faster than 43% |
| Farmers carry: | 1:43 | 1:38 | faster than 38% |
| Run 7: | 5:39 | 5:30 | faster than 42% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 36% |
| Run 8: | 6:00 | 5:52 | faster than 44% |
| Wall balls: | 3:34 | 3:51 | faster than 80% |
| Roxzone: | 5:17 | 6:02 | faster than 75% |
| Runs (8 km) | 46:26 | 44:10 | faster than 35% |
| Stations (8) | 26:26 | ||
| Finish | 1:18:04 | 1:16:00 | 838th of 1,384 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:25 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:10 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:26 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 6:10 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna-Maria Diederich1 race
- Benedikt Breimann1 race
- Luis Hampel1 race
- Nicolas Klinke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 56% |
| Push | 33% |
| Pull | 66% |
| BBJ | 45% |
| Row | 47% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 73% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 37:31 running, 35:40 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:07 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 4:22 | 4:51 |
| Sled push | 4:00 | 3:37 |
| Run 3 | 4:57 | 5:14 |
| Sled pull | 4:30 | 4:56 |
| Run 4 | 4:51 | 5:13 |
| Burpee broad jump | 5:33 | 5:22 |
| Run 5 | 4:55 | 5:28 |
| Row | 4:49 | 4:47 |
| Run 6 | 4:42 | 5:16 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 4:51 | 5:14 |
| Sandbag lunges | 4:42 | 5:00 |
| Run 8 | 5:37 | 5:57 |
| Wall balls | 5:37 | 6:50 |
| Roxzone | 6:10 | 7:02 |
| Finish | 1:19:09 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
