GER Nick Hampel
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:09 (Frankfurt 2025) · Doubles Men 1:09:06 (Amsterdam 2026) · Pro Doubles Men 1:05:27 (Cologne 2026) · Doubles Mixed 1:19:17 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Benedikt Breimann, Nick Hampelwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:27 | top 22% 114/526 | 34:23 | 26:47 | 4:21 | splitsSkiErg3:44Sled push2:37Sled pull4:05Burpee broad jump2:47Row4:06Farmers carry1:41Sandbag lunges3:38Wall balls4:09Run 13:19Run 24:10Run 34:25Run 44:28Run 54:35Run 64:31Run 74:42Run 84:17Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Nick Hampel, Luis Hampelwhat the whole field did → | Doubles Men · team 16-24 | 1:09:06 | top 33% 573/1,738 | 40:23 | 23:37 | 5:11 | splitsSkiErg3:58Sled push1:36Sled pull3:08Burpee broad jump2:36Row4:12Farmers carry1:42Sandbag lunges2:50Wall balls3:35Run 14:06Run 25:03Run 35:07Run 45:07Run 55:17Run 65:09Run 75:14Run 85:24Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:09 | top 29% 529/1,883 | 37:26 | 35:39 | 6:10 | splitsSkiErg4:27Sled push4:00Sled pull4:30Burpee broad jump5:33Row4:49Farmers carry2:01Sandbag lunges4:42Wall balls5:37Run 13:15Run 24:22Run 34:57Run 44:51Run 54:55Run 64:42Run 74:51Run 85:37Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:21:22 | top 38% 577/1,541 | 42:43 | 31:34 | 7:08 | splitsSkiErg4:36Sled push2:00Sled pull3:48Burpee broad jump4:54Row4:25Farmers carry2:06Sandbag lunges4:35Wall balls5:10Run 14:15Run 24:46Run 35:05Run 44:55Run 55:18Run 64:52Run 74:54Run 88:42Full report for this race → |
| Cologne 2025 11 Apr 2025team: Nick Hampel, Anna-Maria Diederichwhat the whole field did → | Doubles Mixed · team U29 | 1:19:17 | top 49% 681/1,397 | 49:11 | 24:25 | 5:41 | splitsSkiErg4:08Sled push1:36Sled pull2:54Burpee broad jump3:00Row3:54Farmers carry1:32Sandbag lunges3:26Wall balls3:55Run 16:07Run 25:57Run 35:57Run 46:09Run 56:32Run 66:06Run 75:44Run 86:39Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Nicolas Klinke, Nick Hampelwhat the whole field did → | Doubles Men · team U29 | 1:18:04 | 838th of 1,384 | 46:26 | 26:26 | 5:17 | splitsSkiErg4:18Sled push1:33Sled pull3:24Burpee broad jump3:54Row4:22Farmers carry1:43Sandbag lunges3:38Wall balls3:34Run 15:49Run 25:25Run 35:47Run 45:47Run 56:25Run 65:38Run 75:39Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
