GBR Nick Gussow
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:34 (Manchester 2024) · Doubles Men 1:18:10 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 1 Dec 2024team: Nick Gussow, Ryan Sealewhat the whole field did → | Doubles Men · team 30-39 | 1:18:10 | 994th of 1,428 | 42:56 | 27:22 | 7:58 | splitsSkiErg3:57Sled push1:31Sled pull3:19Burpee broad jump4:08Row4:13Farmers carry1:26Sandbag lunges3:48Wall balls5:00Run 16:10Run 24:36Run 35:13Run 45:06Run 55:41Run 65:12Run 75:08Run 85:52Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:32:34 | 934th of 1,206 | 45:49 | 39:58 | 6:52 | splitsSkiErg4:02Sled push2:10Sled pull5:57Burpee broad jump6:50Row4:57Farmers carry1:42Sandbag lunges5:47Wall balls8:33Run 13:09Run 25:33Run 36:03Run 45:51Run 56:06Run 65:55Run 76:05Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:30 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
