AUS Nick French
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
201st of 556 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 30% |
| SkiErg: | 4:12 | 4:12 | faster than 53% |
| Run 2: | 3:59 | 3:50 | faster than 37% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 4:09 | 4:03 | faster than 43% |
| Sled pull: | 3:35 | 4:32 | faster than 89% |
| Run 4: | 4:06 | 4:06 | faster than 49% |
| Burpee broad jump: | 3:15 | 4:04 | faster than 84% |
| Run 5: | 4:17 | 4:12 | faster than 44% |
| Row: | 4:10 | 4:23 | faster than 82% |
| Run 6: | 4:12 | 4:06 | faster than 43% |
| Farmers carry: | 1:26 | 1:59 | faster than 98% |
| Run 7: | 4:28 | 4:10 | faster than 33% |
| Sandbag lunges: | 4:28 | 4:48 | faster than 64% |
| Run 8: | 6:07 | 5:57 | faster than 43% |
| Wall balls: | 4:48 | 6:00 | faster than 81% |
| Roxzone: | 7:14 | 7:04 | faster than 45% |
| Runs (8 km) | 35:05 | 33:57 | faster than 40% |
| Stations (8) | 28:42 | ||
| Finish | 1:10:57 | 1:14:42 | 201st of 556 · faster than 63% |
346th of 468 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:30 | faster than 74% |
| SkiErg: | 3:39 | 3:50 | faster than 83% |
| Run 2: | 4:28 | 4:15 | faster than 38% |
| Sled push: | 2:07 | 1:59 | faster than 39% |
| Run 3: | 5:24 | 4:36 | faster than 17% |
| Sled pull: | 5:29 | 4:12 | faster than 13% |
| Run 4: | 5:32 | 4:37 | faster than 17% |
| Burpee broad jump: | 2:23 | 2:40 | faster than 71% |
| Run 5: | 5:19 | 4:40 | faster than 27% |
| Row: | 4:01 | 4:15 | faster than 80% |
| Run 6: | 5:11 | 4:36 | faster than 28% |
| Farmers carry: | 1:15 | 1:40 | fastest in the field |
| Run 7: | 6:24 | 4:40 | faster than 6% |
| Sandbag lunges: | 3:33 | 3:37 | faster than 54% |
| Run 8: | 6:35 | 5:23 | faster than 16% |
| Wall balls: | 3:45 | 4:13 | faster than 77% |
| Roxzone: | 10:51 | 7:42 | faster than 7% |
| Runs (8 km) | 41:01 | 35:15 | faster than 21% |
| Stations (8) | 26:12 | ||
| Finish | 1:18:00 | 1:09:45 | 346th of 468 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Cowdrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 53% |
| Push | 58% |
| Pull | 89% |
| BBJ | 84% |
| Row | 83% |
| Carry | 98% |
| Lunges | 64% |
| Wall balls | 82% |
| Roxzone | 45% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 35:09 running, 28:42 at the stations and 7:14 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Nick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:36 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:59 | 3:50 |
| Sled push | 2:48 | 2:53 |
| Run 3 | 4:09 | 4:03 |
| Sled pull | 3:35 | 4:32 |
| Run 4 | 4:06 | 4:06 |
| Burpee broad jump | 3:15 | 4:04 |
| Run 5 | 4:17 | 4:12 |
| Row | 4:10 | 4:23 |
| Run 6 | 4:12 | 4:06 |
| Farmers carry | 1:26 | 1:59 |
| Run 7 | 4:28 | 4:10 |
| Sandbag lunges | 4:28 | 4:48 |
| Run 8 | 6:07 | 5:57 |
| Wall balls | 4:48 | 6:00 |
| Roxzone | 7:14 | 7:04 |
| Finish | 1:10:57 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
