Athlete · Open Men · 40-44 ·

CAN

Nick Farnell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:59 (Toronto 2024) · Doubles Mixed 1:50:05 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:59 best Open Men time · Toronto 2024 also raced Doubles Mixed: each has its own best below

1142nd of 1,771 best Open Men place · Toronto 2025 among Open Men finishers there

1:50:05 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with jennifer farnell

Roxzone strongest segment · Toronto 2024 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:59Toronto 2024 · 2 races Doubles Mixed1:50:05Ottawa 2026 · 1 race · with jennifer farnell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: jennifer farnell, nick farnellwhat the whole field did →	Doubles Mixed · team 40-44	1:50:05	1050th of 1,163	1:02:24	37:57	9:46	splits SkiErg4:39Sled push3:33Sled pull5:10Burpee broad jump5:13Row5:07Farmers carry2:20Sandbag lunges5:58Wall balls5:57Run 17:03Run 27:11Run 37:30Run 47:51Run 58:07Run 67:54Run 78:07Run 88:44Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:43:10	1142nd of 1,771	49:27	45:20	8:27	splits SkiErg5:20Sled push5:00Sled pull7:21Burpee broad jump6:07Row5:38Farmers carry2:27Sandbag lunges5:31Wall balls7:56Run 14:51Run 26:02Run 36:27Run 46:25Run 56:31Run 66:49Run 76:42Run 85:43Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 40-44	1:38:59	706th of 1,043	47:27	42:53	8:44	splits SkiErg5:13Sled push3:08Sled pull6:29Burpee broad jump7:43Row5:38Farmers carry2:11Sandbag lunges5:51Wall balls6:40Run 16:02Run 25:31Run 36:04Run 45:55Run 55:42Run 65:41Run 75:41Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 41%

Sled pull faster than 20%

Burpee broad jump faster than 19%

Row faster than 16%

Farmers carry faster than 41%

Sandbag lunges faster than 38%

Wall balls faster than 49%

Roxzone faster than 51%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:12 slower

Sled pull 1:18 slower

Burpee broad jump 2:01 slower

Row 0:34 slower

Farmers carry 0:06 slower

Sandbag lunges 0:28 slower

Wall balls 0:04 slower

Roxzone 0:05 faster

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:38:59

6:025:135:313:086:046:295:557:435:425:385:412:115:415:516:546:408:44

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown