NED Nick Eijkenboom
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Eijkenboom at each race, oldest on the left; lower is faster.The best was 1:39:39 at Rotterdam (Feb 2025); Nick Eijkenboom was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:46:17 |
| Rotterdam | Feb 2025 | Open Men | 1:39:39 |
| Utrecht | Nov 2025 | Open Men | 1:46:40 |
| Rotterdam | Apr 2026 | Open Men | 1:44:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:38 faster (1:46:17 to 1:39:39).
5 results at 5 races
2,293rd of 2,721 Open Men (faster than 15%). Against the 82 who finished around 1:45:13: most time gained on the eight runs (1:33), most lost on sled push (2:00). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:54 | faster than 17% |
| SkiErg: | 5:24 | 4:45 | faster than 5% |
| Run 2: | 5:24 | 4:43 | faster than 21% |
| Sled push: | 5:06 | 2:44 | faster than 1% |
| Run 3: | 5:50 | 5:02 | faster than 18% |
| Sled pull: | 5:31 | 4:31 | faster than 19% |
| Run 4: | 5:39 | 5:06 | faster than 26% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 5:50 | 5:11 | faster than 24% |
| Row: | 5:29 | 4:51 | faster than 10% |
| Run 6: | 5:45 | 5:07 | faster than 23% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 6:14 | 5:08 | faster than 14% |
| Sandbag lunges: | 7:33 | 5:12 | faster than 10% |
| Run 8: | 7:18 | 6:03 | faster than 20% |
| Wall balls: | 10:30 | 7:15 | faster than 14% |
| Roxzone: | 8:45 | 6:55 | faster than 19% |
| Runs (8 km) | 47:31 | 41:33 | faster than 21% |
| Stations (8) | 48:24 | ||
| Finish | 1:44:35 | 1:26:30 | 2293rd of 2,721 · faster than 15% |
1,325th of 2,259 Doubles Mixed (faster than 41%). Against the 68 who finished around 1:23:01: most time gained on burpee broad jump (0:57), most lost on sled push (0:41). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:23 | faster than 61% |
| SkiErg: | 4:24 | 4:13 | faster than 25% |
| Run 2: | 5:43 | 5:20 | faster than 32% |
| Sled push: | 2:50 | 2:11 | faster than 6% |
| Run 3: | 5:47 | 5:34 | faster than 39% |
| Sled pull: | 4:14 | 3:54 | faster than 33% |
| Run 4: | 5:55 | 5:36 | faster than 35% |
| Burpee broad jump: | 2:38 | 3:29 | faster than 89% |
| Run 5: | 6:18 | 5:43 | faster than 27% |
| Row: | 4:52 | 4:39 | faster than 28% |
| Run 6: | 6:06 | 5:40 | faster than 30% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:53 | 5:40 | faster than 41% |
| Sandbag lunges: | 3:54 | 3:52 | faster than 48% |
| Run 8: | 6:35 | 6:11 | faster than 35% |
| Wall balls: | 4:41 | 4:33 | faster than 44% |
| Roxzone: | 6:54 | 6:37 | faster than 42% |
| Runs (8 km) | 46:25 | 44:15 | faster than 38% |
| Stations (8) | 29:18 | ||
| Finish | 1:22:31 | 1:19:57 | 1325th of 2,259 · faster than 41% |
1,602nd of 1,912 Open Men (faster than 16%). Against the 60 who finished around 1:47:32: most time gained on the eight runs (2:47), most lost on sandbag lunges (2:19). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:48 | faster than 41% |
| SkiErg: | 4:52 | 4:30 | faster than 12% |
| Run 2: | 5:52 | 5:13 | faster than 22% |
| Sled push: | 6:27 | 3:38 | faster than 2% |
| Run 3: | 6:06 | 5:40 | faster than 32% |
| Sled pull: | 5:32 | 5:04 | faster than 33% |
| Run 4: | 6:14 | 5:40 | faster than 27% |
| Burpee broad jump: | 6:18 | 5:43 | faster than 37% |
| Run 5: | 6:30 | 5:50 | faster than 26% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 6:32 | 5:41 | faster than 21% |
| Farmers carry: | 3:02 | 2:13 | faster than 12% |
| Run 7: | 6:50 | 5:39 | faster than 15% |
| Sandbag lunges: | 8:37 | 5:10 | faster than 4% |
| Run 8: | 5:55 | 4:54 | faster than 28% |
| Wall balls: | 11:00 | 7:20 | faster than 10% |
| Roxzone: | 7:03 | 5:40 | faster than 25% |
| Runs (8 km) | 48:55 | 43:51 | faster than 25% |
| Stations (8) | 50:47 | ||
| Finish | 1:46:40 | 1:28:30 | 1602nd of 1,912 · faster than 16% |
1,985th of 2,469 Open Men (faster than 19%). Against the 74 who finished around 1:39:24: most time gained on burpee broad jump (1:49), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 30% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 5:30 | 4:54 | faster than 20% |
| Sled push: | 4:12 | 2:48 | faster than 4% |
| Run 3: | 5:43 | 5:15 | faster than 28% |
| Sled pull: | 6:58 | 5:06 | faster than 10% |
| Run 4: | 5:49 | 5:17 | faster than 26% |
| Burpee broad jump: | 5:30 | 5:45 | faster than 56% |
| Run 5: | 6:02 | 5:31 | faster than 28% |
| Row: | 5:10 | 4:45 | faster than 15% |
| Run 6: | 5:53 | 5:19 | faster than 25% |
| Farmers carry: | 2:28 | 2:07 | faster than 24% |
| Run 7: | 6:28 | 5:18 | faster than 11% |
| Sandbag lunges: | 7:49 | 5:05 | faster than 7% |
| Run 8: | 6:54 | 5:59 | faster than 25% |
| Wall balls: | 7:43 | 5:58 | faster than 16% |
| Roxzone: | 7:07 | 6:51 | faster than 44% |
| Runs (8 km) | 47:48 | 43:09 | faster than 25% |
| Stations (8) | 44:48 | ||
| Finish | 1:39:39 | 1:26:37 | 1985th of 2,469 · faster than 19% |
1,947th of 2,198 Open Men (faster than 11%). Against the 66 who finished around 1:48:04: most time gained on burpee broad jump (1:35), most lost on wall balls (1:39). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:44 | faster than 16% |
| SkiErg: | 4:55 | 4:25 | faster than 7% |
| Run 2: | 6:26 | 5:17 | faster than 12% |
| Sled push: | 3:23 | 2:23 | faster than 5% |
| Run 3: | 6:34 | 5:36 | faster than 15% |
| Sled pull: | 5:16 | 4:22 | faster than 19% |
| Run 4: | 6:44 | 5:38 | faster than 14% |
| Burpee broad jump: | 6:16 | 5:37 | faster than 35% |
| Run 5: | 7:01 | 5:50 | faster than 16% |
| Row: | 5:26 | 4:47 | faster than 7% |
| Run 6: | 6:46 | 5:40 | faster than 15% |
| Farmers carry: | 2:55 | 1:58 | faster than 4% |
| Run 7: | 7:06 | 5:41 | faster than 11% |
| Sandbag lunges: | 8:10 | 4:59 | faster than 4% |
| Run 8: | 7:47 | 6:27 | faster than 20% |
| Wall balls: | 10:15 | 6:16 | faster than 5% |
| Roxzone: | 7:05 | 6:17 | faster than 32% |
| Runs (8 km) | 52:41 | 44:23 | faster than 15% |
| Stations (8) | 46:36 | ||
| Finish | 1:46:17 | 1:26:09 | 1947th of 2,198 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Utrecht 2025 · best of 4 | 4:34 |
| Sled push | 3:23 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 5:16 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:30 | Rotterdam 2025 · best of 4 | 5:38 |
| Row | 4:59 | Utrecht 2025 · best of 4 | 4:53 |
| Farmers carry | 2:28 | Rotterdam 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:33 | Rotterdam 2026 · best of 4 | 5:20 |
| Wall balls | 7:43 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 47:31 | Rotterdam 2026 · best of 4 | 41:47 |
| Roxzone | 7:03 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iris De Rijke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 6% |
| Push | 5% |
| Pull | 10% |
| BBJ | 57% |
| Row | 15% |
| Carry | 25% |
| Lunges | 7% |
| Wall balls | 17% |
| Roxzone | 44% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 47:50 running, 44:49 at the stations and 7:07 in the roxzone; the longest station was the sandbag lunges (7:49).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:09 |
| SkiErg | 4:58 | 4:25 |
| Run 2 | 5:30 | 4:54 |
| Sled push | 4:12 | 2:48 |
| Run 3 | 5:43 | 5:15 |
| Sled pull | 6:58 | 5:06 |
| Run 4 | 5:49 | 5:17 |
| Burpee broad jump | 5:30 | 5:45 |
| Run 5 | 6:02 | 5:31 |
| Row | 5:10 | 4:45 |
| Run 6 | 5:53 | 5:19 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 6:28 | 5:18 |
| Sandbag lunges | 7:49 | 5:05 |
| Run 8 | 6:54 | 5:59 |
| Wall balls | 7:43 | 5:58 |
| Roxzone | 7:07 | 6:51 |
| Finish | 1:39:39 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
