Athlete · Open Men · 40-44 ·

AUS

Nick Denholm

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:13 (Sydney Jul 2026) · Pro Doubles Men 0:57:45 (Sydney Jul 2026) · Doubles Mixed 1:00:04 (Melbourne Dec 2025).

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1:08:13 best Open Men time · Sydney Jul 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 8% best Open Men place · Sydney Jul 2026 247th of 3,324 Open Men finishers there

0:57:45 latest race · Sydney Jul 2026 first Pro Doubles Men race Pro Doubles Men with Field Reeves

Row strongest segment · Sydney Jul 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:13Sydney Jul 2026 · 2 races Pro Doubles Men0:57:45Sydney Jul 2026 · 1 race · with Field Reeves Doubles Mixed1:00:04Melbourne Dec 2025 · 1 race · with Shannae Heazlewood

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Nick Denholm, Field Reeveswhat the whole field did →	Pro Doubles Men · team 40-44	0:57:45	top 12% 36/311	29:37	22:15	5:58	splits SkiErg3:28Sled push1:43Sled pull2:53Burpee broad jump2:08Row3:53Farmers carry1:36Sandbag lunges2:57Wall balls3:37Run 13:12Run 23:25Run 33:34Run 43:38Run 53:37Run 63:33Run 73:40Run 85:02Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	1:08:13	top 8% 247/3,324	32:03	29:49	6:27	splits SkiErg4:02Sled push2:08Sled pull3:17Burpee broad jump4:28Row4:14Farmers carry1:55Sandbag lunges4:35Wall balls5:10Run 13:33Run 23:36Run 33:45Run 43:45Run 54:00Run 64:04Run 73:56Run 85:27Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Shannae Heazlewood, Nick Denholmwhat the whole field did →	Doubles Mixed · team 30-34	1:00:04	top 3% 70/2,353	30:11	23:24	6:34	splits SkiErg3:37Sled push1:44Sled pull2:55Burpee broad jump2:42Row4:11Farmers carry1:30Sandbag lunges3:15Wall balls3:30Run 12:10Run 23:43Run 33:51Run 43:56Run 54:00Run 64:03Run 74:02Run 84:31Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:16:50	top 29% 821/2,868	36:25	32:54	7:36	splits SkiErg4:18Sled push2:17Sled pull3:42Burpee broad jump4:15Row4:25Farmers carry1:54Sandbag lunges5:30Wall balls6:33Run 12:23Run 24:02Run 36:35Run 44:18Run 54:32Run 64:35Run 74:29Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 84%

Sled pull faster than 93%

Burpee broad jump faster than 82%

Row faster than 96%

Farmers carry faster than 64%

Sandbag lunges faster than 77%

Wall balls faster than 84%

Roxzone faster than 95%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:29 faster

Sled pull 1:09 faster

Burpee broad jump 1:15 faster

Row 0:31 faster

Farmers carry 0:10 faster

Sandbag lunges 1:00 faster

Wall balls 1:52 faster

Roxzone 2:13 faster

Runs (8 km) 7:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:08:13

3:334:023:362:083:453:173:454:284:004:144:041:553:564:355:275:106:27

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown