NED Nick de Laat
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick de Laat at each race, oldest on the left; lower is faster.The best was 1:11:13 at Maastricht (Feb 2025); Nick de Laat was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:11:13 |
| Utrecht | Nov 2025 | Open Men | 1:14:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
137th of 385 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:26 | faster than 34% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 4:18 | 4:10 | faster than 40% |
| Sled push: | 1:50 | 2:01 | faster than 78% |
| Run 3: | 4:20 | 4:27 | faster than 58% |
| Sled pull: | 3:21 | 3:35 | faster than 69% |
| Run 4: | 4:23 | 4:30 | faster than 57% |
| Burpee broad jump: | 1:56 | 2:47 | faster than 97% |
| Run 5: | 4:23 | 4:35 | faster than 61% |
| Row: | 3:53 | 4:14 | faster than 93% |
| Run 6: | 4:29 | 4:30 | faster than 51% |
| Farmers carry: | 1:25 | 1:38 | faster than 91% |
| Run 7: | 4:30 | 4:36 | faster than 57% |
| Sandbag lunges: | 3:09 | 3:35 | faster than 77% |
| Run 8: | 5:07 | 5:08 | faster than 50% |
| Wall balls: | 4:10 | 4:13 | faster than 53% |
| Roxzone: | 5:19 | 5:08 | faster than 41% |
| Runs (8 km) | 36:11 | 36:37 | faster than 53% |
| Stations (8) | 23:42 | ||
| Finish | 1:05:08 | 1:07:43 | 137th of 385 · faster than 64% |
229th of 1,912 Open Men (faster than 88%). Against the 59 who finished around 1:13:09: most time gained on burpee broad jump (0:49), most lost on the roxzone (1:17). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:48 | faster than 82% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:25 | 5:13 | faster than 88% |
| Sled push: | 2:49 | 3:38 | faster than 89% |
| Run 3: | 4:48 | 5:40 | faster than 86% |
| Sled pull: | 4:27 | 5:04 | faster than 73% |
| Run 4: | 4:47 | 5:40 | faster than 87% |
| Burpee broad jump: | 3:33 | 5:43 | faster than 96% |
| Run 5: | 4:49 | 5:50 | faster than 89% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 5:01 | 5:41 | faster than 79% |
| Farmers carry: | 1:40 | 2:13 | faster than 93% |
| Run 7: | 4:53 | 5:39 | faster than 83% |
| Sandbag lunges: | 4:20 | 5:10 | faster than 77% |
| Run 8: | 3:57 | 4:54 | faster than 84% |
| Wall balls: | 6:10 | 7:20 | faster than 70% |
| Roxzone: | 5:32 | 5:40 | faster than 53% |
| Runs (8 km) | 36:48 | 43:51 | faster than 88% |
| Stations (8) | 31:48 | ||
| Finish | 1:14:04 | 1:28:30 | 229th of 1,912 · faster than 88% |
177th of 1,476 Open Men (faster than 88%). Against the 45 who finished around 1:10:16: most time gained on wall balls (0:41), most lost on the roxzone (0:59).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 6:33 | faster than 74% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 4:00 | 4:38 | faster than 84% |
| Sled push: | 2:20 | 2:38 | faster than 74% |
| Run 3: | 4:11 | 4:52 | faster than 85% |
| Sled pull: | 3:52 | 4:19 | faster than 71% |
| Run 4: | 4:16 | 4:54 | faster than 82% |
| Burpee broad jump: | 4:02 | 5:32 | faster than 87% |
| Run 5: | — | ||
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:09 | 4:57 | faster than 89% |
| Farmers carry: | 1:37 | 1:58 | faster than 84% |
| Run 7: | 4:15 | 4:56 | faster than 84% |
| Sandbag lunges: | 4:10 | 4:57 | faster than 75% |
| Run 8: | 4:16 | 5:09 | faster than 87% |
| Wall balls: | 4:04 | 5:53 | faster than 94% |
| Roxzone: | 6:10 | 7:01 | faster than 69% |
| Runs (8 km) | 31:07 | 36:08 | faster than 85% |
| Stations (8) | 28:59 | ||
| Finish | 1:11:13 | 1:24:18 | 177th of 1,476 · faster than 88% |
110th of 994 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:16 | faster than 86% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 4:44 | 5:55 | faster than 92% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 4:56 | 6:11 | faster than 92% |
| Sled pull: | 3:11 | 3:27 | faster than 67% |
| Run 4: | 5:12 | 6:15 | faster than 87% |
| Burpee broad jump: | 2:41 | 3:27 | faster than 87% |
| Run 5: | 5:13 | 6:22 | faster than 87% |
| Row: | 4:32 | 4:39 | faster than 66% |
| Run 6: | 5:06 | 6:17 | faster than 90% |
| Farmers carry: | 1:28 | 1:40 | faster than 76% |
| Run 7: | 5:11 | 6:19 | faster than 89% |
| Sandbag lunges: | 3:31 | 3:43 | faster than 60% |
| Run 8: | 5:39 | 6:41 | faster than 83% |
| Wall balls: | 3:56 | 4:05 | faster than 62% |
| Roxzone: | 4:49 | 6:04 | faster than 87% |
| Runs (8 km) | 39:28 | 48:32 | faster than 89% |
| Stations (8) | 25:04 | ||
| Finish | 1:09:16 | 1:22:06 | 110th of 994 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:36 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 4:04 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:07 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:32 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rens Vrijsen1 race
- Simone Baart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 70% |
| Push | 74% |
| Pull | 72% |
| BBJ | 87% |
| Row | 66% |
| Carry | 84% |
| Lunges | 76% |
| Wall balls | 95% |
| Roxzone | 69% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 31:07 running, 28:59 at the stations and 6:10 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 6:33 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:00 | 4:38 |
| Sled push | 2:20 | 2:38 |
| Run 3 | 4:11 | 4:52 |
| Sled pull | 3:52 | 4:19 |
| Run 4 | 4:16 | 4:54 |
| Burpee broad jump | 4:02 | 5:32 |
| Run 5 | — | — |
| Row | 4:37 | 4:45 |
| Run 6 | 4:09 | 4:57 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 4:15 | 4:56 |
| Sandbag lunges | 4:10 | 4:57 |
| Run 8 | 4:16 | 5:09 |
| Wall balls | 4:04 | 5:53 |
| Roxzone | 6:10 | 7:01 |
| Finish | 1:11:13 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
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