Athlete · Pro Men · 30-34 ·

BEL

Nick de Block

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:34 (Helsinki 2026) · Doubles Mixed 1:23:30 (Maastricht 2026).

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1:17:34 best Pro Men time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

178th of 286 best Pro Men place · Helsinki 2026 among Pro Men finishers there

1:23:30 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Febe Vanderbeken

Sled push strongest segment · Helsinki 2026 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:34Helsinki 2026 · 2 races Doubles Mixed1:23:30Maastricht 2026 · 1 race · with Febe Vanderbeken

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Febe Vanderbeken, Nick De Blockwhat the whole field did →	Doubles Mixed · team 25-29	1:23:30	708th of 1,366	49:08	26:36	7:49	splits SkiErg4:35Sled push2:03Sled pull3:15Burpee broad jump3:11Row4:36Farmers carry1:55Sandbag lunges3:01Wall balls4:00Run 14:33Run 26:05Run 36:26Run 46:34Run 56:19Run 66:18Run 76:20Run 86:35Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 30-34	1:17:34	178th of 286	36:48	34:45	6:05	splits SkiErg4:22Sled push2:57Sled pull4:37Burpee broad jump4:11Row4:18Farmers carry2:30Sandbag lunges4:49Wall balls7:01Run 14:23Run 24:02Run 34:14Run 44:26Run 54:29Run 64:27Run 74:29Run 86:22Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 30-34	1:30:17	232nd of 305	39:45	42:39	7:58	splits SkiErg4:26Sled push4:10Sled pull6:48Burpee broad jump5:01Row4:28Farmers carry2:32Sandbag lunges7:10Wall balls8:04Run 16:41Run 24:12Run 34:44Run 44:40Run 54:53Run 64:39Run 74:43Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 69%

Sled pull faster than 46%

Burpee broad jump faster than 41%

Row faster than 67%

Farmers carry faster than 27%

Sandbag lunges faster than 41%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 faster

Sled pull 0:07 slower

Burpee broad jump 0:12 slower

Row 0:07 faster

Farmers carry 0:30 slower

Sandbag lunges 0:16 slower

Wall balls 0:37 slower

Roxzone 0:41 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Pro Men finisher

Nick1:17:34

4:234:224:022:574:144:374:264:114:294:184:272:304:294:496:227:016:05

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown