GBR Nick Daniels
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Daniels at each race, oldest on the left; lower is faster.The best was 1:12:50 at Incheon (May 2025); Nick Daniels was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:14:26 |
| Taipei | Apr 2025 | Open Men | 1:26:21 |
| Incheon | May 2025 | Open Men | 1:12:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:36 faster (1:14:26 to 1:12:50).
4 results at 4 races
20th of 692 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:26 | faster than 96% |
| SkiErg: | 3:37 | 4:18 | fastest in the field |
| Run 2: | 4:30 | 5:41 | faster than 92% |
| Sled push: | 1:32 | 2:02 | faster than 93% |
| Run 3: | 4:44 | 6:00 | faster than 92% |
| Sled pull: | 2:25 | 4:02 | faster than 98% |
| Run 4: | 4:43 | 6:02 | faster than 93% |
| Burpee broad jump: | 2:12 | 3:17 | faster than 95% |
| Run 5: | 4:38 | 6:11 | faster than 95% |
| Row: | 4:06 | 4:46 | faster than 98% |
| Run 6: | 4:41 | 6:11 | faster than 94% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 4:46 | 6:16 | faster than 93% |
| Sandbag lunges: | 2:35 | 4:04 | faster than 98% |
| Run 8: | 4:44 | 6:29 | faster than 93% |
| Wall balls: | 4:15 | 4:27 | faster than 61% |
| Roxzone: | 5:04 | 8:21 | faster than 96% |
| Runs (8 km) | 36:51 | 48:50 | faster than 94% |
| Stations (8) | 22:20 | ||
| Finish | 1:04:10 | 1:26:44 | 20th of 692 · faster than 97% |
56th of 497 Open Men (faster than 88%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:24 | faster than 92% |
| SkiErg: | 4:20 | 4:40 | faster than 89% |
| Run 2: | 4:04 | 5:00 | faster than 87% |
| Sled push: | 2:44 | 3:23 | faster than 84% |
| Run 3: | 4:51 | 5:24 | faster than 72% |
| Sled pull: | 4:17 | 6:05 | faster than 95% |
| Run 4: | 4:40 | 5:22 | faster than 77% |
| Burpee broad jump: | 3:24 | 4:48 | faster than 92% |
| Run 5: | 6:43 | 5:43 | faster than 25% |
| Row: | 4:45 | 4:56 | faster than 68% |
| Run 6: | 4:34 | 5:30 | faster than 84% |
| Farmers carry: | 2:00 | 2:23 | faster than 79% |
| Run 7: | 4:27 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:24 | 4:51 | faster than 95% |
| Run 8: | 4:57 | 6:06 | faster than 83% |
| Wall balls: | 4:42 | 6:17 | faster than 87% |
| Roxzone: | 4:37 | 7:05 | faster than 94% |
| Runs (8 km) | 38:41 | 44:30 | faster than 77% |
| Stations (8) | 29:36 | ||
| Finish | 1:12:50 | 1:31:18 | 56th of 497 · faster than 88% |
182nd of 688 Open Men (faster than 73%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:46 | faster than 96% |
| SkiErg: | 4:21 | 4:47 | faster than 88% |
| Run 2: | 5:52 | 5:21 | faster than 34% |
| Sled push: | 2:36 | 3:09 | faster than 73% |
| Run 3: | 6:44 | 5:37 | faster than 24% |
| Sled pull: | 4:19 | 6:25 | faster than 92% |
| Run 4: | 6:36 | 5:44 | faster than 29% |
| Burpee broad jump: | 3:49 | 5:54 | faster than 90% |
| Run 5: | 6:35 | 6:07 | faster than 39% |
| Row: | 4:56 | 5:22 | faster than 82% |
| Run 6: | 6:22 | 5:48 | faster than 35% |
| Farmers carry: | 2:16 | 2:25 | faster than 59% |
| Run 7: | 6:25 | 5:55 | faster than 37% |
| Sandbag lunges: | 3:58 | 5:34 | faster than 90% |
| Run 8: | 8:01 | 7:33 | faster than 43% |
| Wall balls: | 3:57 | 6:55 | faster than 98% |
| Roxzone: | 5:19 | 8:17 | faster than 93% |
| Runs (8 km) | 50:54 | 48:07 | faster than 41% |
| Stations (8) | 30:12 | ||
| Finish | 1:26:21 | 1:39:29 | 182nd of 688 · faster than 73% |
431st of 2,673 Open Men (faster than 83%). Against the 82 who finished around 1:13:59: most time gained on burpee broad jump (0:38), most lost on the roxzone (1:35). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:27 | faster than 83% |
| SkiErg: | 4:17 | 4:21 | faster than 60% |
| Run 2: | 4:29 | 4:51 | faster than 73% |
| Sled push: | 1:30 | 2:16 | faster than 98% |
| Run 3: | 4:42 | 5:10 | faster than 77% |
| Sled pull: | 4:22 | 4:48 | faster than 66% |
| Run 4: | 4:51 | 5:16 | faster than 72% |
| Burpee broad jump: | 3:32 | 5:30 | faster than 93% |
| Run 5: | 5:02 | 5:27 | faster than 72% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 4:51 | 5:22 | faster than 76% |
| Farmers carry: | 1:56 | 2:08 | faster than 70% |
| Run 7: | 4:41 | 5:21 | faster than 82% |
| Sandbag lunges: | 4:16 | 5:24 | faster than 84% |
| Run 8: | 5:40 | 6:16 | faster than 70% |
| Wall balls: | 5:00 | 6:09 | faster than 79% |
| Roxzone: | 8:29 | 8:15 | faster than 45% |
| Runs (8 km) | 36:45 | 41:43 | faster than 82% |
| Stations (8) | 29:16 | ||
| Finish | 1:14:26 | 1:26:02 | 431st of 2,673 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:30 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:17 | Incheon 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:24 | Incheon 2025 · best of 3 | 5:38 |
| Row | 4:23 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:24 | Incheon 2025 · best of 3 | 5:20 |
| Wall balls | 3:57 | Taipei 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:45 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 4:37 | Incheon 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Trent Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Row (faster than 69%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 89% |
| Push | 85% |
| Pull | 95% |
| BBJ | 92% |
| Row | 69% |
| Carry | 79% |
| Lunges | 96% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Row (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 38:46 running, 29:35 at the stations and 4:37 in the roxzone; the longest station was the row (4:45).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:24 |
| SkiErg | 4:20 | 4:40 |
| Run 2 | 4:04 | 5:00 |
| Sled push | 2:44 | 3:23 |
| Run 3 | 4:51 | 5:24 |
| Sled pull | 4:17 | 6:05 |
| Run 4 | 4:40 | 5:22 |
| Burpee broad jump | 3:24 | 4:48 |
| Run 5 | 6:43 | 5:43 |
| Row | 4:45 | 4:56 |
| Run 6 | 4:34 | 5:30 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 4:27 | 5:23 |
| Sandbag lunges | 3:24 | 4:51 |
| Run 8 | 4:57 | 6:06 |
| Wall balls | 4:42 | 6:17 |
| Roxzone | 4:37 | 7:05 |
| Finish | 1:12:50 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
