Athlete · Open Men · 30-34 ·

GBR

Nick Daniels

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:50 (Incheon 2025) · Doubles Men 1:04:10 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:50 best Open Men time · Incheon 2025 also raced Doubles Men: each has its own best below

top 12% best Open Men place · Incheon 2025 56th of 497 Open Men finishers there

1:04:10 latest race · Bangkok 2025 first Doubles Men race Doubles Men with Trent Richardson

Sandbag lunges strongest segment · Incheon 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:50Incheon 2025 · 3 races Doubles Men1:04:10Bangkok 2025 · 1 race · with Trent Richardson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:12:50 best 1:12:50 · Incheon

Each dot is one Open Men race. From the first Open Men race to the best: 1:36 faster (1:14:26 to 1:12:50).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025team: Nick Daniels, Trent Richardsonwhat the whole field did →	Doubles Men · team 30-39	1:04:10	top 3% 20/692	36:51	22:20	5:04	splits SkiErg3:37Sled push1:32Sled pull2:25Burpee broad jump2:12Row4:06Farmers carry1:38Sandbag lunges2:35Wall balls4:15Run 14:08Run 24:30Run 34:44Run 44:43Run 54:38Run 64:41Run 74:46Run 84:44Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:12:50	top 12% 56/497	38:41	29:36	4:37	splits SkiErg4:20Sled push2:44Sled pull4:17Burpee broad jump3:24Row4:45Farmers carry2:00Sandbag lunges3:24Wall balls4:42Run 14:29Run 24:04Run 34:51Run 44:40Run 56:43Run 64:34Run 74:27Run 84:57Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:26:21	top 27% 182/688	50:54	30:12	5:19	splits SkiErg4:21Sled push2:36Sled pull4:19Burpee broad jump3:49Row4:56Farmers carry2:16Sandbag lunges3:58Wall balls3:57Run 14:24Run 25:52Run 36:44Run 46:36Run 56:35Run 66:22Run 76:25Run 88:01Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:14:26	top 17% 431/2,673	36:45	29:16	8:29	splits SkiErg4:17Sled push1:30Sled pull4:22Burpee broad jump3:32Row4:23Farmers carry1:56Sandbag lunges4:16Wall balls5:00Run 12:31Run 24:29Run 34:42Run 44:51Run 55:02Run 64:51Run 74:41Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 85%

Sled pull faster than 95%

Burpee broad jump faster than 92%

Row faster than 69%

Farmers carry faster than 79%

Sandbag lunges faster than 96%

Wall balls faster than 88%

Roxzone faster than 95%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:39 faster

Sled pull 1:48 faster

Burpee broad jump 1:24 faster

Row 0:11 faster

Farmers carry 0:23 faster

Sandbag lunges 1:27 faster

Wall balls 1:35 faster

Roxzone 2:28 faster

Runs (8 km) 5:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:12:50

4:294:204:042:444:514:174:403:246:434:454:342:004:273:244:574:424:37

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown