GBR Nick Cowling
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Nick Cowling, Joe Washingtonwhole field → | Pro Doubles Men · team 40-44 | 54:07 | 13th of 2731st of 46 aged 40-44 | 30:16 | 20:47 | 3:11 | View results | See splits Hide splitsSkiErg3:31fastest 14%Sled push1:37fastest 1%Sled pull2:37fastest 5%Burpee broad jump2:07fastest 18%Row3:41fastest 2%Farmers carry1:19fastest 11%Sandbag lunges2:28fastest 6%Wall balls3:27fastest 8%Runs (8 km)30:16fastest 7%Roxzone3:11fastest 4%Run 13:07fastest 25%Run 24:00fastest 14%Run 34:05fastest 11%Run 44:00fastest 6%Run 53:57fastest 5%Run 63:58fastest 7%Run 73:58fastest 6%Run 83:14fastest 5%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Joe Washington, Nick Cowlingwhole field → | Pro Doubles Men · team 40-44 | 56:35 | 32nd of 3821st of 54 aged 40-44 | 30:44 | 22:29 | 3:27 | View results | See splits Hide splitsSkiErg3:32fastest 16%Sled push1:36fastest 3%Sled pull2:49fastest 4%Burpee broad jump2:32fastest 31%Row3:34fastest 1%Farmers carry1:24fastest 7%Sandbag lunges3:14fastest 31%Wall balls3:48fastest 27%Runs (8 km)30:44fastest 12%Roxzone3:27fastest 23%Run 12:46fastest 13%Run 23:59fastest 18%Run 34:07fastest 12%Run 44:06fastest 12%Run 54:06fastest 10%Run 64:07fastest 11%Run 74:13fastest 12%Run 83:25fastest 12%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nick Cowling, Hazel Bulginwhole field → | Doubles Mixed · team 40-49 | 59:25 | 14th of 7331st of 131 aged 40-49 | 34:20 | 21:13 | 4:04 | View results | See splits Hide splitsSkiErg3:46fastest 7%Sled push1:18fastest 1%Sled pull2:29fastest 4%Burpee broad jump2:37fastest 17%Row3:50fastest 1%Farmers carry1:22fastest 4%Sandbag lunges2:25fastest 2%Wall balls3:26fastest 3%Runs (8 km)34:20fastest 6%Roxzone4:04fastest 1%Run 12:57fastest 6%Run 24:24fastest 12%Run 34:40fastest 13%Run 44:31fastest 8%Run 54:30fastest 4%Run 64:25fastest 4%Run 74:35fastest 6%Run 84:18fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Warsaw 2026 · best of 2 | 3:52 |
| Sled push | 1:36 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 2:37 | Warsaw 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:07 | Warsaw 2026 · best of 2 | 2:43 |
| Row | 3:34 | Manchester 2026 · best of 2 | 4:16 |
| Farmers carry | 1:19 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:28 | Warsaw 2026 · best of 2 | 3:36 |
| Wall balls | 3:27 | Warsaw 2026 · best of 2 | 4:11 |
| Runs (8 km) | 30:16 | Warsaw 2026 · best of 2 | 37:11 |
| Roxzone | 3:11 | Warsaw 2026 · best of 2 | 5:38 |
How to read
Each station's best across Nick's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Washington2 races
- Hazel Bulgin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 273 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
