Athlete · Open Men · 40-44 ·

AUS

Nick Bourke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:10 (Melbourne 2024) · Doubles Men 1:10:21 (Melbourne 2025).

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1:22:10 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

top 39% Open Men place · Melbourne 2024 1035th of 2,673 Open Men finishers there

1:10:21 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Daniel Lopez

Sled push strongest segment · Melbourne 2024 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:10Melbourne 2024 · 1 race Doubles Men1:10:21Melbourne 2025 · 1 race · with Daniel Lopez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Nick Bourke, Daniel Lopezwhat the whole field did →	Doubles Men · team 25-29	1:10:21	top 40% 555/1,410	39:39	22:55	7:51	splits SkiErg3:54Sled push1:36Sled pull2:25Burpee broad jump2:51Row4:03Farmers carry1:49Sandbag lunges2:45Wall balls3:32Run 15:28Run 24:25Run 34:33Run 44:45Run 54:53Run 64:49Run 74:57Run 85:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:22:10	top 39% 1035/2,673	42:29	32:54	6:52	splits SkiErg4:28Sled push1:56Sled pull4:05Burpee broad jump5:30Row4:41Farmers carry1:57Sandbag lunges5:05Wall balls5:12Run 15:03Run 24:56Run 35:15Run 45:25Run 55:36Run 65:26Run 75:11Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 77%

Sled pull faster than 76%

Burpee broad jump faster than 50%

Row faster than 66%

Farmers carry faster than 69%

Sandbag lunges faster than 60%

Wall balls faster than 74%

Roxzone faster than 77%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:20 faster

Sled pull 0:43 faster

Burpee broad jump level

Row 0:08 faster

Farmers carry 0:11 faster

Sandbag lunges 0:19 faster

Wall balls 0:57 faster

Roxzone 1:23 faster

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:22:10

5:034:284:561:565:154:055:255:305:364:415:261:575:115:055:395:126:52

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown