GBR Nick Black
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
256th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:13 | faster than 95% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 3:43 | 4:34 | faster than 91% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 3:59 | 4:53 | faster than 90% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 3:57 | 4:53 | faster than 90% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 75% |
| Run 5: | 3:51 | 5:00 | faster than 94% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 3:48 | 4:55 | faster than 95% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:08 | 4:58 | faster than 86% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 4:01 | 5:00 | faster than 90% |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 4:15 | 5:52 | faster than 96% |
| Runs (8 km) | 31:33 | 39:23 | faster than 93% |
| Stations (8) | 23:54 | ||
| Finish | 59:37 | 1:12:16 | 256th of 3,157 · faster than 91% |
356th of 2,650 Open Men (faster than 86%). Against the 79 who finished around 1:11:51: most time gained on the eight runs (2:18), most lost on farmers carry (0:48). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:42 | faster than 87% |
| SkiErg: | 4:32 | 4:28 | faster than 43% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 2:34 | 2:56 | faster than 76% |
| Run 3: | 4:06 | 4:52 | faster than 89% |
| Sled pull: | 3:50 | 4:24 | faster than 73% |
| Run 4: | 3:55 | 4:52 | faster than 94% |
| Burpee broad jump: | 4:31 | 5:35 | faster than 76% |
| Run 5: | 4:20 | 5:03 | faster than 84% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 3:55 | 4:54 | faster than 94% |
| Farmers carry: | 2:43 | 2:13 | faster than 21% |
| Run 7: | 3:59 | 4:54 | faster than 93% |
| Sandbag lunges: | 4:40 | 5:16 | faster than 66% |
| Run 8: | 5:14 | 6:55 | faster than 96% |
| Wall balls: | 6:10 | 7:24 | faster than 70% |
| Roxzone: | 4:07 | 5:53 | faster than 95% |
| Runs (8 km) | 33:17 | 41:06 | faster than 93% |
| Stations (8) | 33:39 | ||
| Finish | 1:11:00 | 1:25:09 | 356th of 2,650 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ciaran Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 43% |
| Push | 77% |
| Pull | 74% |
| BBJ | 77% |
| Row | 67% |
| Carry | 22% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 33:21 running, 33:40 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:10) and the shortest the sled push (2:34).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:42 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 3:51 | 4:34 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 4:06 | 4:52 |
| Sled pull | 3:50 | 4:24 |
| Run 4 | 3:55 | 4:52 |
| Burpee broad jump | 4:31 | 5:35 |
| Run 5 | 4:20 | 5:03 |
| Row | 4:39 | 4:48 |
| Run 6 | 3:55 | 4:54 |
| Farmers carry | 2:43 | 2:13 |
| Run 7 | 3:59 | 4:54 |
| Sandbag lunges | 4:40 | 5:16 |
| Run 8 | 5:14 | 6:55 |
| Wall balls | 6:10 | 7:24 |
| Roxzone | 4:07 | 5:53 |
| Finish | 1:11:00 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
