BEL Nick Bernhart
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Bernhart at each race, oldest on the left; lower is faster.The best was 1:32:49 at Mechelen (Mar 2026); Nick Bernhart was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:33:54 |
| Mechelen | Mar 2026 | Open Men | 1:32:49 |
| Maastricht | Sep 2026 | Open Men | 1:35:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:05 faster (1:33:54 to 1:32:49).
4 results at 4 races
1,471st of 2,058 Open Men (faster than 28%). Against the 63 who finished around 1:34:45: most time gained on wall balls (1:17), most lost on the eight runs (3:17). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:44 | faster than 13% |
| SkiErg: | 4:48 | 4:29 | faster than 17% |
| Run 2: | 5:34 | 4:53 | faster than 21% |
| Sled push: | 2:55 | 2:57 | faster than 52% |
| Run 3: | 6:03 | 5:14 | faster than 19% |
| Sled pull: | 5:04 | 4:38 | faster than 35% |
| Run 4: | 6:15 | 5:13 | faster than 15% |
| Burpee broad jump: | 6:22 | 5:42 | faster than 36% |
| Run 5: | 6:19 | 5:20 | faster than 16% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 6:12 | 5:15 | faster than 16% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 6:23 | 5:14 | faster than 13% |
| Sandbag lunges: | 5:01 | 5:10 | faster than 54% |
| Run 8: | 6:55 | 5:51 | faster than 23% |
| Wall balls: | 6:48 | 6:54 | faster than 52% |
| Roxzone: | 9:38 | 7:40 | faster than 20% |
| Runs (8 km) | 48:05 | 40:54 | faster than 17% |
| Stations (8) | 38:01 | ||
| Finish | 1:35:40 | 1:26:02 | 1471st of 2,058 · faster than 28% |
2,022nd of 2,671 Open Men (faster than 24%). Against the 81 who finished around 1:32:21: most time gained on sled pull (0:43), most lost on the eight runs (2:40). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:40 | faster than 29% |
| SkiErg: | 4:43 | 4:27 | faster than 21% |
| Run 2: | 5:08 | 4:35 | faster than 21% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 5:33 | 4:52 | faster than 19% |
| Sled pull: | 4:18 | 4:20 | faster than 51% |
| Run 4: | 5:42 | 4:52 | faster than 16% |
| Burpee broad jump: | 6:20 | 5:29 | faster than 31% |
| Run 5: | 6:07 | 5:02 | faster than 12% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 5:54 | 4:54 | faster than 12% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:48 | 4:52 | faster than 13% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 38% |
| Run 8: | 6:44 | 5:26 | faster than 15% |
| Wall balls: | 8:36 | 6:43 | faster than 23% |
| Roxzone: | 9:14 | 7:50 | faster than 23% |
| Runs (8 km) | 44:50 | 38:18 | faster than 16% |
| Stations (8) | 38:49 | ||
| Finish | 1:32:49 | 1:21:55 | 2022nd of 2,671 · faster than 24% |
1,062nd of 1,429 Open Men (faster than 25%). Against the 43 who finished around 1:34:16: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:59). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:50 | faster than 22% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 5:18 | 4:36 | faster than 19% |
| Sled push: | 3:14 | 3:02 | faster than 35% |
| Run 3: | 5:46 | 5:00 | faster than 17% |
| Sled pull: | 5:40 | 4:58 | faster than 28% |
| Run 4: | 6:09 | 4:58 | faster than 10% |
| Burpee broad jump: | 7:11 | 5:24 | faster than 17% |
| Run 5: | 6:03 | 5:09 | faster than 17% |
| Row: | 4:53 | 4:46 | faster than 37% |
| Run 6: | 5:50 | 4:58 | faster than 17% |
| Farmers carry: | 2:13 | 2:01 | faster than 32% |
| Run 7: | 5:54 | 4:56 | faster than 16% |
| Sandbag lunges: | 4:54 | 4:54 | faster than 50% |
| Run 8: | 6:17 | 5:16 | faster than 20% |
| Wall balls: | 7:12 | 6:58 | faster than 46% |
| Roxzone: | 7:25 | 6:46 | faster than 34% |
| Runs (8 km) | 46:42 | 40:01 | faster than 16% |
| Stations (8) | 39:54 | ||
| Finish | 1:33:54 | 1:24:06 | 1062nd of 1,429 · faster than 25% |
223rd of 233 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:17 | faster than 7% |
| SkiErg: | 4:18 | 3:50 | faster than 1% |
| Run 2: | 4:54 | 4:14 | faster than 17% |
| Sled push: | 2:25 | 1:57 | faster than 5% |
| Run 3: | 5:39 | 4:33 | faster than 9% |
| Sled pull: | 5:55 | 4:23 | faster than 6% |
| Run 4: | 6:08 | 4:38 | faster than 5% |
| Burpee broad jump: | 4:30 | 2:52 | faster than 5% |
| Run 5: | 6:22 | 4:45 | faster than 8% |
| Row: | 4:44 | 4:17 | faster than 11% |
| Run 6: | 6:52 | 4:42 | faster than 2% |
| Farmers carry: | 2:05 | 1:39 | faster than 4% |
| Run 7: | 6:49 | 4:47 | faster than 3% |
| Sandbag lunges: | 6:31 | 3:46 | faster than 1% |
| Run 8: | 7:23 | 5:02 | faster than 3% |
| Wall balls: | 6:41 | 4:42 | faster than 9% |
| Roxzone: | 8:19 | 6:02 | faster than 5% |
| Runs (8 km) | 49:27 | 37:06 | faster than 5% |
| Stations (8) | 37:09 | ||
| Finish | 1:34:50 | 1:11:30 | 223rd of 233 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Ghent 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:18 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:20 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:53 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 6:48 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:50 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 7:25 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dominique De Block1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 21% |
| Push | 56% |
| Pull | 52% |
| BBJ | 31% |
| Row | 34% |
| Carry | 55% |
| Lunges | 38% |
| Wall balls | 24% |
| Roxzone | 24% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 44:54 running, 38:49 at the stations and 9:14 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:40 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 5:08 | 4:35 |
| Sled push | 2:36 | 2:40 |
| Run 3 | 5:33 | 4:52 |
| Sled pull | 4:18 | 4:20 |
| Run 4 | 5:42 | 4:52 |
| Burpee broad jump | 6:20 | 5:29 |
| Run 5 | 6:07 | 5:02 |
| Row | 4:54 | 4:44 |
| Run 6 | 5:54 | 4:54 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:48 | 4:52 |
| Sandbag lunges | 5:21 | 4:58 |
| Run 8 | 6:44 | 5:26 |
| Wall balls | 8:36 | 6:43 |
| Roxzone | 9:14 | 7:50 |
| Finish | 1:32:49 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
