Athlete · Open Men · 25-29 ·

NED

Nick Berlang

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:52 (Mechelen 2025) · Doubles Men 1:14:32 (Rotterdam 2026) · Doubles Mixed 1:19:05 (Mechelen 2026).

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1:34:52 Open Men time · Mechelen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1180th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:14:32 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Justin van Breda

Sandbag lunges strongest segment · Mechelen 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:52Mechelen 2025 · 1 race Doubles Men1:14:32Rotterdam 2026 · 1 race · with Justin van Breda Doubles Mixed1:19:05Mechelen 2026 · 1 race · with Eva Herrmann

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Justin van Breda, Nick Berlangwhat the whole field did →	Doubles Men · team 25-29	1:14:32	top 45% 964/2,147	41:08	26:02	7:27	splits SkiErg4:22Sled push1:35Sled pull2:51Burpee broad jump3:20Row4:31Farmers carry2:01Sandbag lunges3:09Wall balls4:13Run 15:17Run 24:55Run 34:47Run 45:01Run 55:11Run 65:12Run 74:51Run 85:58Full report for this race →
Mechelen 2026 26 Mar 2026team: Nick Berlang, Eva Herrmannwhat the whole field did →	Doubles Mixed · team 25-29	1:19:05	top 49% 869/1,777	41:42	28:39	8:49	splits SkiErg4:12Sled push2:08Sled pull3:57Burpee broad jump3:36Row4:44Farmers carry2:00Sandbag lunges3:45Wall balls4:17Run 13:43Run 24:52Run 35:16Run 45:30Run 55:37Run 65:39Run 75:22Run 85:47Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 25-29	1:34:52	1180th of 1,638	44:44	38:41	11:27	splits SkiErg4:50Sled push2:45Sled pull6:16Burpee broad jump5:54Row5:12Farmers carry2:12Sandbag lunges5:07Wall balls6:25Run 17:05Run 24:47Run 35:08Run 45:18Run 55:21Run 65:23Run 75:24Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 35%

Sled pull faster than 22%

Burpee broad jump faster than 47%

Row faster than 19%

Farmers carry faster than 48%

Sandbag lunges faster than 53%

Wall balls faster than 46%

Roxzone faster than 25%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:12 slower

Sled pull 1:10 slower

Burpee broad jump 0:09 slower

Row 0:23 slower

Farmers carry 0:02 slower

Sandbag lunges 0:07 faster

Wall balls 0:12 slower

Roxzone 1:40 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:34:52

7:054:504:472:455:086:165:185:545:215:125:232:125:245:076:186:2511:27

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown