NED Nick Alink
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Alink at each race, oldest on the left; lower is faster.The best was 1:10:25 at Heerenveen (May 2026); Nick Alink was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:19:42 |
| Heerenveen | May 2026 | Doubles Mixed | 1:10:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
227th of 1,297 Doubles Mixed (faster than 82%). Against the 39 who finished around 1:11:20: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 78% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:24 | 5:13 | faster than 84% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 4:36 | 5:28 | faster than 85% |
| Sled pull: | 3:29 | 3:25 | faster than 46% |
| Run 4: | 4:43 | 5:30 | faster than 82% |
| Burpee broad jump: | 4:06 | 3:45 | faster than 34% |
| Run 5: | 4:39 | 5:38 | faster than 86% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:38 | 5:32 | faster than 85% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 4:31 | 5:35 | faster than 89% |
| Sandbag lunges: | 3:35 | 3:53 | faster than 65% |
| Run 8: | 4:47 | 5:54 | faster than 89% |
| Wall balls: | 3:52 | 4:29 | faster than 82% |
| Roxzone: | 6:17 | 7:51 | faster than 86% |
| Runs (8 km) | 36:42 | 44:11 | faster than 86% |
| Stations (8) | 27:30 | ||
| Finish | 1:10:25 | 1:20:17 | 227th of 1,297 · faster than 82% |
1,381st of 2,721 Open Men (faster than 49%). Against the 81 who finished around 1:26:30: most time gained on wall balls (0:58), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:57 | 4:45 | faster than 27% |
| Run 2: | 5:06 | 4:43 | faster than 32% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 5:14 | 5:02 | faster than 40% |
| Sled pull: | 4:42 | 4:31 | faster than 43% |
| Run 4: | 5:17 | 5:06 | faster than 40% |
| Burpee broad jump: | 6:32 | 5:43 | faster than 31% |
| Run 5: | 5:16 | 5:11 | faster than 45% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 5:11 | 5:07 | faster than 46% |
| Farmers carry: | 2:19 | 2:11 | faster than 39% |
| Run 7: | 5:09 | 5:08 | faster than 49% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 63% |
| Run 8: | 5:57 | 6:03 | faster than 54% |
| Wall balls: | 6:18 | 7:15 | faster than 67% |
| Roxzone: | 7:22 | 6:55 | faster than 39% |
| Runs (8 km) | 42:25 | 41:33 | faster than 45% |
| Stations (8) | 37:12 | ||
| Finish | 1:26:53 | 1:26:30 | 1381st of 2,721 · faster than 49% |
501st of 1,085 Doubles Mixed (faster than 53%). Against the 35 who finished around 1:19:20: most time gained on the eight runs (1:08), most lost on sled pull (1:21). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:35 | faster than 41% |
| SkiErg: | 4:29 | 4:19 | faster than 31% |
| Run 2: | 5:08 | 5:11 | faster than 53% |
| Sled push: | 1:57 | 2:12 | faster than 80% |
| Run 3: | 5:29 | 5:30 | faster than 51% |
| Sled pull: | 5:22 | 4:10 | faster than 10% |
| Run 4: | 5:22 | 5:30 | faster than 57% |
| Burpee broad jump: | 4:37 | 3:37 | faster than 17% |
| Run 5: | 5:21 | 5:38 | faster than 63% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 5:15 | 5:31 | faster than 63% |
| Farmers carry: | 1:26 | 1:46 | faster than 92% |
| Run 7: | 5:09 | 5:31 | faster than 67% |
| Sandbag lunges: | 3:15 | 3:51 | faster than 78% |
| Run 8: | 5:12 | 5:37 | faster than 69% |
| Wall balls: | 4:16 | 4:37 | faster than 66% |
| Roxzone: | 6:44 | 6:42 | faster than 49% |
| Runs (8 km) | 42:38 | 44:18 | faster than 60% |
| Stations (8) | 30:25 | ||
| Finish | 1:19:42 | 1:20:52 | 501st of 1,085 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabel De Vries2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 27% |
| Push | 50% |
| Pull | 44% |
| BBJ | 32% |
| Row | 48% |
| Carry | 40% |
| Lunges | 64% |
| Wall balls | 67% |
| Roxzone | 40% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 42:28 running, 37:12 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:54 |
| SkiErg | 4:57 | 4:45 |
| Run 2 | 5:06 | 4:43 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 5:14 | 5:02 |
| Sled pull | 4:42 | 4:31 |
| Run 4 | 5:17 | 5:06 |
| Burpee broad jump | 6:32 | 5:43 |
| Run 5 | 5:16 | 5:11 |
| Row | 4:52 | 4:51 |
| Run 6 | 5:11 | 5:07 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 5:09 | 5:08 |
| Sandbag lunges | 4:47 | 5:12 |
| Run 8 | 5:57 | 6:03 |
| Wall balls | 6:18 | 7:15 |
| Roxzone | 7:22 | 6:55 |
| Finish | 1:26:53 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
