GBR Nicholas Woolgar
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:11:51 at Valencia 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nicholas Woolgar, Simeon Kirovwhat the whole field did → | Doubles Men · team 25-29 | 1:14:36 | 2431st of 3,927 | 35:20* | 27:41* | 11:40 | splitsSkiErg4:19Sled push1:37Sled pull3:17Burpee broad jump3:21Row4:35Farmers carry1:52Sandbag lunges4:11Wall balls4:29Run 13:15Run 23:50Run 34:11Run 44:16Run 54:44Run 64:30Run 74:27Run 86:10Full report for this race → |
| Valencia 2025 9 Mar 2025team: Nicholas Woolgar, Simeon Kirovwhat the whole field did → | Doubles Men · team U29 | 1:11:51 | 290th of 541 | 42:00 | 25:15 | 4:36 | splitsSkiErg3:53Sled push1:39Sled pull2:25Burpee broad jump3:11Row4:26Farmers carry1:37Sandbag lunges3:48Wall balls4:16Run 15:12Run 24:46Run 35:06Run 45:18Run 55:24Run 65:18Run 75:16Run 85:40Full report for this race → |
| London 2024 29 Nov 2024team: Nicholas Woolgar, Simeon Kirovwhat the whole field did → | Doubles Men · team U29 | 1:17:44 | 979th of 1,428 | 43:39 | 27:09 | 7:00 | splitsSkiErg3:53Sled push1:46Sled pull3:22Burpee broad jump3:25Row4:19Farmers carry1:44Sandbag lunges3:46Wall balls4:54Run 17:01Run 25:04Run 35:09Run 45:07Run 55:11Run 65:13Run 75:18Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 541 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Doubles Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
