Athlete · Open Men · 25-29 ·

AUS

Nicholas Russell

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:13 (Sydney 2026) · Doubles Mixed 1:18:30 (Sydney 2025) · Doubles Men 1:07:37 (Sydney 2026).

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1:24:13 Open Men time · Sydney 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 47% Open Men place · Sydney 2026 1541st of 3,324 Open Men finishers there

1:07:37 latest race · Sydney 2026 first Doubles Men race Doubles Men with Ragan Gaynor-Penney

Row strongest segment · Sydney 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:13Sydney 2026 · 1 race Doubles Mixed1:18:30Sydney 2025 · 2 races · with Tegan Nadjarian Doubles Men1:07:37Sydney 2026 · 1 race · with Ragan Gaynor-Penney

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nicholas Russell, Ragan Gaynor-Penneywhat the whole field did →	Doubles Men · team 25-29	1:07:37	top 28% 552/2,023	35:36	24:45	7:20	splits SkiErg3:42Sled push1:18Sled pull4:41Burpee broad jump2:39Row4:00Farmers carry1:22Sandbag lunges3:08Wall balls3:55Run 13:31Run 24:06Run 34:23Run 44:15Run 54:31Run 64:33Run 74:19Run 86:02Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:24:13	top 47% 1541/3,324	38:40	37:19	8:18	splits SkiErg4:22Sled push2:31Sled pull4:51Burpee broad jump6:29Row4:31Farmers carry2:17Sandbag lunges5:08Wall balls7:10Run 13:58Run 24:20Run 34:45Run 44:49Run 54:55Run 64:47Run 74:24Run 86:46Full report for this race →
Sydney 2026 1 Jul 2026team: Jacquline Sneesby, Nicholas Russellwhat the whole field did →	Doubles Mixed · team 25-29	1:26:20	1990th of 2,979	48:18	28:01	10:04	splits SkiErg4:07Sled push1:41Sled pull3:33Burpee broad jump3:15Row4:24Farmers carry1:53Sandbag lunges4:02Wall balls5:06Run 14:50Run 25:24Run 35:57Run 46:17Run 56:08Run 65:51Run 75:46Run 88:09Full report for this race →
Sydney 2025 4 Jul 2025team: Tegan Nadjarian, Nicholas Russellwhat the whole field did →	Doubles Mixed · team 30-34	1:18:30	top 42% 720/1,718	40:33	28:35	9:27	splits SkiErg3:51Sled push1:37Sled pull3:32Burpee broad jump3:38Row4:27Farmers carry2:05Sandbag lunges4:08Wall balls5:17Run 14:06Run 24:36Run 34:56Run 45:03Run 55:16Run 64:59Run 74:57Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 58%

Sled pull faster than 38%

Burpee broad jump faster than 34%

Row faster than 75%

Farmers carry faster than 35%

Sandbag lunges faster than 62%

Wall balls faster than 48%

Roxzone faster than 58%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 0:25 slower

Burpee broad jump 0:46 slower

Row 0:14 faster

Farmers carry 0:12 slower

Sandbag lunges 0:27 faster

Wall balls 0:08 slower

Roxzone 0:22 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:24:13

3:584:224:202:314:454:514:496:294:554:314:472:174:245:086:467:108:18

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:46 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown