GBR Nicholas Rowland
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:18:32 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Callum McLoughlin, Nicholas Rowlandwhat the whole field did → | Doubles Men · team 25-29 | 1:18:32 | 2902nd of 3,927569th of 695 aged 25-29 | 38:50* | 27:15* | 12:33 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push1:51faster than 35%Sled pull3:38faster than 28%Burpee broad jump3:54faster than 21%Row4:33fastest 50%Farmers carry1:39faster than 39%Sandbag lunges3:03fastest 23%Wall balls4:09fastest 28%Runs (8 km)38:50faster than 17%Roxzone12:33faster than 25%Run 14:00faster than 12%Run 24:38faster than 10%Run 34:39faster than 18%Run 44:39faster than 21%Run 54:42faster than 23%Run 64:46faster than 18%Run 74:43faster than 21%Run 86:46faster than 17%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Callum McLoughlin, Nicholas Rowlandwhat the whole field did → | Doubles Men · team U29 | 1:20:54 | 1046th of 1,317289th of 332 aged U29 | 44:02 | 28:04 | 8:52 | View results | See splits Hide splitsSkiErg4:04faster than 27%Sled push1:58faster than 19%Sled pull3:57faster than 7%Burpee broad jump3:54faster than 17%Row4:52faster than 9%Farmers carry1:43faster than 31%Sandbag lunges3:00fastest 31%Wall balls4:36faster than 24%Runs (8 km)44:02faster than 25%Roxzone8:52faster than 14%Run 15:53faster than 24%Run 25:00faster than 26%Run 35:24faster than 24%Run 45:33faster than 21%Run 55:46faster than 20%Run 65:35faster than 22%Run 75:28faster than 27%Run 85:26faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicholas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:51 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:38 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:54 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:33 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 4:09 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:50 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 8:52 | Birmingham 2024 · best of 2 | 6:48 |
Each station's best across Nicholas's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Callum McLoughlin2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:32.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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