GBR Nicholas Rowan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:26 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Rowan at each race, oldest on the left; lower is faster.The best was 1:11:26 at London Olympia (Mar 2026); Nicholas Rowan was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:18:14 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:11:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
467th of 2,110 Doubles Mixed (faster than 77%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (2:46), most lost on sled push (1:17). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:19 | faster than 74% |
| SkiErg: | 4:29 | 4:14 | faster than 20% |
| Run 2: | 4:18 | 5:04 | faster than 85% |
| Sled push: | 3:18 | 2:12 | faster than 3% |
| Run 3: | 4:14 | 5:18 | faster than 93% |
| Sled pull: | 3:58 | 3:35 | faster than 29% |
| Run 4: | 4:12 | 5:17 | faster than 93% |
| Burpee broad jump: | 3:16 | 3:35 | faster than 65% |
| Run 5: | 4:25 | 5:24 | faster than 90% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 4:21 | 5:20 | faster than 90% |
| Farmers carry: | 2:13 | 1:53 | faster than 13% |
| Run 7: | 4:18 | 5:21 | faster than 92% |
| Sandbag lunges: | 4:21 | 4:03 | faster than 38% |
| Run 8: | 5:48 | 7:13 | faster than 92% |
| Wall balls: | 4:17 | 4:44 | faster than 71% |
| Roxzone: | 4:34 | 5:50 | faster than 88% |
| Runs (8 km) | 36:18 | 44:34 | faster than 90% |
| Stations (8) | 30:40 | ||
| Finish | 1:11:26 | 1:20:11 | 467th of 2,110 · faster than 77% |
509th of 956 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:15 | faster than 52% |
| SkiErg: | 4:26 | 4:09 | faster than 16% |
| Run 2: | 4:56 | 4:59 | faster than 53% |
| Sled push: | 2:36 | 2:00 | faster than 6% |
| Run 3: | 5:06 | 5:11 | faster than 56% |
| Sled pull: | 4:08 | 3:31 | faster than 20% |
| Run 4: | 4:59 | 5:13 | faster than 63% |
| Burpee broad jump: | 3:50 | 3:21 | faster than 30% |
| Run 5: | 5:13 | 5:19 | faster than 57% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 5:12 | 5:17 | faster than 54% |
| Farmers carry: | 2:05 | 1:46 | faster than 13% |
| Run 7: | 4:49 | 5:19 | faster than 78% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 6:19 | 6:47 | faster than 68% |
| Wall balls: | 6:03 | 4:48 | faster than 13% |
| Roxzone: | 4:56 | 5:21 | faster than 65% |
| Runs (8 km) | 41:43 | 43:40 | faster than 62% |
| Stations (8) | 31:39 | ||
| Finish | 1:18:14 | 1:17:23 | 509th of 956 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2025 · best of 2 | 4:21 |
| Sled push | 2:36 | London 2025 · best of 2 | 2:12 |
| Sled pull | 3:58 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | London Olympia 2026 · best of 2 | 3:36 |
| Row | 4:39 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 2:05 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:17 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:18 | London Olympia 2026 · best of 2 | 45:37 |
| Roxzone | 4:34 | London Olympia 2026 · best of 2 | 7:08 |
How to read
Each station's best across Nicholas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Deborah Rowan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,110 Doubles Mixed
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 21% |
| Push | 3% |
| Pull | 30% |
| BBJ | 66% |
| Row | 41% |
| Carry | 13% |
| Lunges | 38% |
| Wall balls | 71% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: Sled push (1:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 36:22 running, 30:40 at the stations and 4:34 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Mixed: 44:16 running, 28:59 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Nicholas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:46 | 5:19 |
| SkiErg | 4:29 | 4:14 |
| Run 2 | 4:18 | 5:04 |
| Sled push | 3:18 | 2:12 |
| Run 3 | 4:14 | 5:18 |
| Sled pull | 3:58 | 3:35 |
| Run 4 | 4:12 | 5:17 |
| Burpee broad jump | 3:16 | 3:35 |
| Run 5 | 4:25 | 5:24 |
| Row | 4:48 | 4:43 |
| Run 6 | 4:21 | 5:20 |
| Farmers carry | 2:13 | 1:53 |
| Run 7 | 4:18 | 5:21 |
| Sandbag lunges | 4:21 | 4:03 |
| Run 8 | 5:48 | 7:13 |
| Wall balls | 4:17 | 4:44 |
| Roxzone | 4:34 | 5:50 |
| Finish | 1:11:26 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:06 against the typical Doubles Mixed finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
