GBR Nicholas Ross
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Barney Hughes, Nicholas Rosswhole field → | Doubles Men · team 30-39 | 1:09:45 | 461st of 1,010241st of 481 aged 30-39 | 40:27 | 23:45 | 5:36 | View results | See splits Hide splitsSkiErg3:45fastest 27%Sled push1:28fastest 14%Sled pull2:37fastest 27%Burpee broad jump2:47fastest 40%Row4:13fastest 30%Farmers carry1:28fastest 25%Sandbag lunges2:57fastest 20%Wall balls4:30fastest 38%Runs (8 km)40:27faster than 47%Roxzone5:36faster than 28%Run 14:44fastest 50%Run 24:36faster than 43%Run 34:58faster than 38%Run 44:51faster than 48%Run 54:56fastest 50%Run 65:06faster than 38%Run 75:04faster than 43%Run 86:17fastest 50%Full report for this race → |
| London 2024 29 Nov 2024team: Frances Bradley, Nicholas Rosswhole field → | Doubles Mixed · team 30-39 | 1:24:28 | 830th of 1,316405th of 598 aged 30-39 | 45:12 | 32:14 | 7:06 | View results | See splits Hide splitsSkiErg4:35faster than 12%Sled push2:37faster than 19%Sled pull4:28faster than 34%Burpee broad jump3:11fastest 27%Row4:53faster than 36%Farmers carry2:09faster than 9%Sandbag lunges3:34fastest 33%Wall balls6:47faster than 6%Runs (8 km)45:12faster than 37%Roxzone7:06fastest 34%Run 16:53faster than 36%Run 24:59faster than 42%Run 35:11faster than 44%Run 45:28faster than 34%Run 55:52faster than 25%Run 65:33faster than 35%Run 75:26faster than 42%Run 85:53faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Barney Hughes1 race
- Frances Bradley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
