GBR Nicholas Rideout
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Rideout at each race, oldest on the left; lower is faster.The best was 1:21:20 at Birmingham (Oct 2025); Nicholas Rideout was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:26:02 |
| Birmingham | Oct 2025 | Open Men | 1:21:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,576th of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on burpee broad jump (0:18), most lost on farmers carry (0:35). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 3:40 | 3:15 | faster than 35% |
| Run 3: | 4:52 | 4:53 | faster than 50% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 4:41 | 4:55 | faster than 61% |
| Burpee broad jump: | 4:58 | 5:36 | faster than 66% |
| Run 5: | 4:48 | 5:05 | faster than 63% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 2:40 | 2:09 | faster than 21% |
| Run 7: | 4:52 | 4:55 | faster than 52% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 59% |
| Run 8: | 5:14 | 5:10 | faster than 47% |
| Wall balls: | 6:39 | 7:15 | faster than 61% |
| Roxzone: | 6:06 | 6:40 | faster than 63% |
| Runs (8 km) | 38:26 | 39:57 | faster than 58% |
| Stations (8) | 36:53 | ||
| Finish | 1:21:20 | 1:25:13 | 1576th of 3,945 · faster than 60% |
239th of 861 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 58% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:52 | 5:16 | faster than 70% |
| Sled push: | 2:07 | 1:58 | faster than 31% |
| Run 3: | 4:58 | 5:37 | faster than 76% |
| Sled pull: | 3:11 | 3:22 | faster than 62% |
| Run 4: | 4:59 | 5:40 | faster than 76% |
| Burpee broad jump: | 4:04 | 3:24 | faster than 23% |
| Run 5: | 4:57 | 5:45 | faster than 80% |
| Row: | 4:27 | 4:35 | faster than 66% |
| Run 6: | 5:08 | 5:40 | faster than 74% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 5:09 | 5:45 | faster than 75% |
| Sandbag lunges: | 3:53 | 3:37 | faster than 39% |
| Run 8: | 5:35 | 6:09 | faster than 71% |
| Wall balls: | 3:58 | 4:17 | faster than 70% |
| Roxzone: | 5:04 | 6:44 | faster than 88% |
| Runs (8 km) | 40:10 | 44:41 | faster than 75% |
| Stations (8) | 27:41 | ||
| Finish | 1:12:51 | 1:19:20 | 239th of 861 · faster than 72% |
1,409th of 2,732 Open Men (faster than 48%). Against the 81 who finished around 1:25:29: most time gained on wall balls (0:57), most lost on the eight runs (2:39). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 33% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:48 | 4:36 | faster than 37% |
| Sled push: | 2:43 | 2:51 | faster than 60% |
| Run 3: | 5:19 | 4:54 | faster than 29% |
| Sled pull: | 4:20 | 4:53 | faster than 70% |
| Run 4: | 5:23 | 4:58 | faster than 30% |
| Burpee broad jump: | 6:41 | 5:51 | faster than 33% |
| Run 5: | 5:42 | 5:10 | faster than 27% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 2:30 | 2:06 | faster than 25% |
| Run 7: | 5:13 | 5:02 | faster than 40% |
| Sandbag lunges: | 4:49 | 5:05 | faster than 58% |
| Run 8: | 5:31 | 5:32 | faster than 50% |
| Wall balls: | 5:56 | 6:43 | faster than 66% |
| Roxzone: | 6:42 | 7:31 | faster than 68% |
| Runs (8 km) | 43:06 | 40:42 | faster than 35% |
| Stations (8) | 36:18 | ||
| Finish | 1:26:02 | 1:25:29 | 1409th of 2,732 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:43 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:20 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:53 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:56 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:26 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:06 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kat Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 37% |
| Push | 35% |
| Pull | 66% |
| BBJ | 66% |
| Row | 44% |
| Carry | 21% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 63% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 38:29 running, 36:53 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 4:19 | 4:33 |
| Sled push | 3:40 | 3:15 |
| Run 3 | 4:52 | 4:53 |
| Sled pull | 4:35 | 5:02 |
| Run 4 | 4:41 | 4:55 |
| Burpee broad jump | 4:58 | 5:36 |
| Run 5 | 4:48 | 5:05 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:52 | 4:55 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 4:52 | 4:55 |
| Sandbag lunges | 4:52 | 5:12 |
| Run 8 | 5:14 | 5:10 |
| Wall balls | 6:39 | 7:15 |
| Roxzone | 6:06 | 6:40 |
| Finish | 1:21:20 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
