AUS Nicholas Orpwood
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:32 (Melbourne 2025) · Pro Doubles Men 1:01:22 (Sydney 2026) · Doubles Mixed 1:20:15 (Melbourne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nicholas Orpwood, Matthew Dysterwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:22 | top 27% 82/311 | 31:52 | 23:42 | 5:53 | splitsSkiErg3:44Sled push1:37Sled pull3:03Burpee broad jump2:16Row4:11Farmers carry1:39Sandbag lunges3:13Wall balls3:59Run 13:34Run 23:37Run 33:47Run 43:54Run 53:55Run 63:53Run 74:00Run 85:16Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:21:58 | top 41% 1345/3,324 | 42:30 | 31:13 | 8:18 | splitsSkiErg4:21Sled push2:53Sled pull3:24Burpee broad jump4:57Row4:51Farmers carry1:31Sandbag lunges3:50Wall balls5:26Run 13:44Run 24:09Run 34:45Run 45:01Run 56:30Run 65:19Run 75:14Run 87:52Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:18:32 | top 34% 962/2,868 | 37:50 | 32:30 | 8:16 | splitsSkiErg4:15Sled push2:34Sled pull5:05Burpee broad jump3:49Row4:40Farmers carry2:33Sandbag lunges4:02Wall balls5:32Run 12:47Run 24:22Run 34:41Run 45:16Run 55:43Run 64:42Run 74:50Run 85:34Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Nicholas Orpwood, Lily Foxwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:15 | 1249th of 2,353 | 46:24 | 25:04 | 8:52 | splitsSkiErg4:16Sled push1:40Sled pull3:33Burpee broad jump2:31Row4:25Farmers carry1:52Sandbag lunges3:19Wall balls3:28Run 13:30Run 25:38Run 35:29Run 45:48Run 55:58Run 66:04Run 76:39Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
