AUS Nicholas Nicholas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Nicholas at each race, oldest on the left; lower is faster.The best was 1:26:58 at Birmingham (Oct 2025); Nicholas Nicholas was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:58 |
| Birmingham | Oct 2026 | Open Men | 1:30:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,501st of 3,831 Open Men (faster than 34%). Against the 115 who finished around 1:30:27: most time gained on wall balls (0:54), most lost on the eight runs (2:20). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 37% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 5:15 | 4:31 | faster than 19% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 5:45 | 4:51 | faster than 16% |
| Sled pull: | 4:59 | 4:36 | faster than 37% |
| Run 4: | 5:32 | 4:51 | faster than 22% |
| Burpee broad jump: | 5:31 | 5:33 | faster than 51% |
| Run 5: | 5:38 | 4:59 | faster than 25% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 5:30 | 4:52 | faster than 24% |
| Farmers carry: | 2:31 | 2:08 | faster than 26% |
| Run 7: | 5:35 | 4:52 | faster than 23% |
| Sandbag lunges: | 5:59 | 5:08 | faster than 29% |
| Run 8: | 5:56 | 5:11 | faster than 26% |
| Wall balls: | 7:07 | 7:05 | faster than 49% |
| Roxzone: | 7:27 | 6:25 | faster than 30% |
| Runs (8 km) | 44:32 | 39:20 | faster than 24% |
| Stations (8) | 38:43 | ||
| Finish | 1:30:37 | 1:24:06 | 2501st of 3,831 · faster than 34% |
2,141st of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on wall balls (1:56), most lost on the eight runs (1:46). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:18 | faster than 58% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 5:03 | 4:33 | faster than 25% |
| Sled push: | 2:23 | 3:15 | faster than 87% |
| Run 3: | 5:35 | 4:53 | faster than 21% |
| Sled pull: | 4:52 | 5:02 | faster than 56% |
| Run 4: | 5:18 | 4:55 | faster than 32% |
| Burpee broad jump: | 5:44 | 5:36 | faster than 47% |
| Run 5: | 5:18 | 5:05 | faster than 40% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 5:12 | 4:55 | faster than 37% |
| Sandbag lunges: | 6:39 | 5:12 | faster than 19% |
| Run 8: | 5:28 | 5:10 | faster than 39% |
| Wall balls: | 5:50 | 7:15 | faster than 76% |
| Roxzone: | 7:47 | 6:40 | faster than 27% |
| Runs (8 km) | 42:09 | 39:57 | faster than 37% |
| Stations (8) | 37:07 | ||
| Finish | 1:26:58 | 1:25:13 | 2141st of 3,945 · faster than 45% |
1,805th of 2,466 Doubles Men (faster than 26%). Against the 74 who finished around 1:19:33: most time gained on wall balls (0:47), most lost on the roxzone (2:25). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:20 | faster than 34% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 5:20 | 4:32 | faster than 16% |
| Sled push: | 1:36 | 1:52 | faster than 80% |
| Run 3: | 5:33 | 4:51 | faster than 20% |
| Sled pull: | 3:27 | 3:13 | faster than 36% |
| Run 4: | 5:19 | 4:53 | faster than 30% |
| Burpee broad jump: | 3:29 | 3:07 | faster than 32% |
| Run 5: | 5:37 | 5:01 | faster than 26% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:20 | 4:54 | faster than 30% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 5:25 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:55 | 3:24 | faster than 26% |
| Run 8: | 5:24 | 4:54 | faster than 30% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | 9:10 | 5:50 | faster than 5% |
| Runs (8 km) | 43:37 | 39:20 | faster than 27% |
| Stations (8) | 26:13 | ||
| Finish | 1:18:56 | 1:11:29 | 1805th of 2,466 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:23 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:52 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:43 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:23 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:50 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:09 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 7:27 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jakub Kozdryk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 62% |
| Push | 88% |
| Pull | 56% |
| BBJ | 47% |
| Row | 47% |
| Carry | 35% |
| Lunges | 20% |
| Wall balls | 76% |
| Roxzone | 28% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 42:13 running, 37:07 at the stations and 7:47 in the roxzone; the longest station was the sandbag lunges (6:39) and the shortest the sled push (2:23).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:18 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 5:03 | 4:33 |
| Sled push | 2:23 | 3:15 |
| Run 3 | 5:35 | 4:53 |
| Sled pull | 4:52 | 5:02 |
| Run 4 | 5:18 | 4:55 |
| Burpee broad jump | 5:44 | 5:36 |
| Run 5 | 5:18 | 5:05 |
| Row | 4:51 | 4:49 |
| Run 6 | 5:11 | 4:55 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 5:12 | 4:55 |
| Sandbag lunges | 6:39 | 5:12 |
| Run 8 | 5:28 | 5:10 |
| Wall balls | 5:50 | 7:15 |
| Roxzone | 7:47 | 6:40 |
| Finish | 1:26:58 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
