AUS Nicholas Mills
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Michael Nides, Nicholas Millswhole field → | Pro Doubles Men · team 16-24 | 1:26:08 | 237th of 25323rd of 25 aged 16-24 | 46:43 | 30:14 | 9:16 | View results | See splits Hide splitsSkiErg4:00faster than 13%Sled push2:19faster than 2%Sled pull5:16faster than 11%Burpee broad jump3:03faster than 34%Row5:00Farmers carry1:54faster than 25%Sandbag lunges4:54faster than 11%Wall balls3:48fastest 25%Runs (8 km)46:43faster than 4%Roxzone9:16faster than 10%Run 14:50faster than 4%Run 24:57faster than 6%Run 35:41faster than 3%Run 45:37faster than 5%Run 55:47faster than 6%Run 65:29faster than 5%Run 75:39faster than 6%Run 88:46faster than 4%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nicholas Mills, Adrian Colewhole field → | Doubles Men · team 30-39 | 1:22:41 | 811th of 1,124394th of 542 aged 30-39 | 47:05 | 27:55 | 7:47 | View results | See splits Hide splitsSkiErg3:58faster than 40%Sled push1:46faster than 12%Sled pull3:40faster than 24%Burpee broad jump4:07faster than 13%Row4:38faster than 35%Farmers carry1:58faster than 12%Sandbag lunges3:51faster than 31%Wall balls3:57fastest 44%Runs (8 km)47:05faster than 26%Roxzone7:47fastest 48%Run 15:52faster than 8%Run 25:45faster than 17%Run 35:50faster than 25%Run 45:51faster than 29%Run 55:46faster than 38%Run 65:41faster than 40%Run 75:54faster than 31%Run 86:29faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adrian Cole1 race
- Michael Nides1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Pro Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
