Athlete · Open Men · 16-24 ·

AUS

Nicholas Lardis

3 HYROX results over 2 seasons. Best Open Men time 1:17:24 at Melbourne 2025.

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1:17:24 best Open Men time · Melbourne 2025 3 Open Men races

top 25% best Open Men place · Melbourne 2024 644th of 2,673 Open Men finishers there

1:17:24 latest race · Melbourne 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Melbourne 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:24 best 1:17:24 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 11:21 faster (1:28:45 to 1:17:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:17:24	top 31% 870/2,868	34:46	33:59	8:44	splits SkiErg4:21Sled push2:39Sled pull4:14Burpee broad jump4:13Row4:52Farmers carry1:50Sandbag lunges4:49Wall balls7:01Run 12:29Run 24:21Run 34:33Run 44:31Run 54:35Run 64:40Run 74:29Run 85:12Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:17:43	top 25% 644/2,673	37:29	32:28	7:50	splits SkiErg4:23Sled push2:18Sled pull4:36Burpee broad jump3:29Row4:45Farmers carry1:48Sandbag lunges5:02Wall balls6:07Run 12:46Run 24:55Run 34:56Run 44:55Run 54:48Run 64:47Run 74:50Run 85:35Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 16-24	1:28:45	275th of 469	40:33	39:59	8:18	splits SkiErg4:32Sled push2:47Sled pull5:02Burpee broad jump5:49Row5:13Farmers carry1:43Sandbag lunges6:39Wall balls8:14Run 15:50Run 24:52Run 35:06Run 45:00Run 54:54Run 64:42Run 74:54Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 50%

Sled pull faster than 71%

Burpee broad jump faster than 79%

Row faster than 42%

Farmers carry faster than 75%

Sandbag lunges faster than 64%

Wall balls faster than 42%

Roxzone faster than 59%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:35 faster

Burpee broad jump 1:05 faster

Row 0:05 slower

Farmers carry 0:15 faster

Sandbag lunges 0:27 faster

Wall balls 0:29 slower

Roxzone 0:25 faster

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:17:24

2:294:214:212:394:334:144:314:134:354:524:401:504:294:495:127:018:44

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:29 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown