CAN Nicholas Karpiuk
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:00:10 (Ottawa 2026) · Pro Men 1:07:53 (Ottawa 2026) · Doubles Mixed 0:59:27 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:04:40 to 1:00:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:07:53 | top 10% 27/283 | 33:12 | 30:39 | 4:05 | splitsSkiErg3:59Sled push3:06Sled pull4:22Burpee broad jump3:43Row4:07Farmers carry2:01Sandbag lunges3:56Wall balls5:25Run 14:02Run 24:09Run 34:03Run 44:09Run 54:09Run 64:08Run 74:13Run 84:22Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:00:10 | 3rd of 1,503 | 31:16 | 25:10 | 3:47 | splitsSkiErg4:00Sled push1:55Sled pull2:49Burpee broad jump3:25Row4:03Farmers carry1:37Sandbag lunges3:05Wall balls4:16Run 13:54Run 23:46Run 33:52Run 43:53Run 53:56Run 63:52Run 73:55Run 84:12Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Lisa Rooke, Nicholas Karpiukwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:27 | top 2% 15/1,359 | 32:53 | 21:49 | 4:49 | splitsSkiErg3:45Sled push1:29Sled pull2:08Burpee broad jump2:56Row4:23Farmers carry1:17Sandbag lunges2:28Wall balls3:23Run 13:48Run 23:45Run 33:51Run 43:55Run 55:44Run 63:56Run 74:02Run 83:56Full report for this race → |
| Chicago 2025 15 Nov 2025team: Nicholas Karpiuk, Lisa Rookewhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:41 | top 1% 11/1,179 | 32:49 | 24:17 | 3:41 | splitsSkiErg3:47Sled push1:42Sled pull3:11Burpee broad jump3:17Row4:19Farmers carry1:36Sandbag lunges2:43Wall balls3:42Run 13:03Run 24:01Run 34:08Run 44:13Run 54:19Run 64:13Run 74:19Run 84:36Full report for this race → |
| Toronto 2025 4 Oct 2025team: Lisa Rooke, Nicholas Karpiukwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:37 | top 3% 20/984 | 32:45 | 25:47 | 4:08 | splitsSkiErg4:00Sled push1:59Sled pull2:56Burpee broad jump3:19Row4:27Farmers carry1:46Sandbag lunges3:32Wall balls3:48Run 13:28Run 24:01Run 34:15Run 44:16Run 54:26Run 64:22Run 74:19Run 83:41Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:13:00 | top 7% 118/1,771 | 37:12 | 31:03 | 4:49 | splitsSkiErg4:07Sled push2:34Sled pull3:58Burpee broad jump4:41Row4:23Farmers carry1:55Sandbag lunges3:49Wall balls5:36Run 13:03Run 24:00Run 34:15Run 44:24Run 58:30Run 64:30Run 74:30Run 84:03Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Lisa Rooke, Nicholas Karpiukwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:09 | 7th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:04:40 | top 2% 13/1,043 | 31:59 | 27:07 | 5:39 | splitsSkiErg4:04Sled push1:42Sled pull3:00Burpee broad jump4:22Row4:12Farmers carry1:32Sandbag lunges3:32Wall balls4:43Run 14:11Run 23:42Run 33:53Run 43:55Run 54:04Run 63:56Run 73:52Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
